Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (20g) coriander seeds |
1/4 teaspoon (0g) ground ginger |
1/4 teaspoon (0g) cayenne |
2 tablespoons (28g) canola oil |
1 teaspoon (5g) canola oil |
24 ounces (673g) salmon fillets |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
2 (6g) garlic cloves |
1 pint (298g) cherry tomatoes |
2 teaspoons (4g) fresh ginger |
1/2 cup (118g) dry white wine |
1/4 cup (61g) chicken broth |
2 tablespoons (28g) unsalted butter |
2 tablespoons (2g) fresh cilantro |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | n/a | 8.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine | n/a | 0.0 | n/a | n/a | n/a | 8.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Ash (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | n/a | n/a | 0.1 | 1.5 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 14 | 3 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | n/a | 17.3 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 18 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 115.6 | 18.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 135 | 34 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 141.8 | 0.5 | 0.7 | 0.0 | 0.0 | 47.1 | n/a | n/a | 10.9 | 29.8 | 0.6 | 10.6 | 2.4 | 6.8 | 1.3 | 253 | 63 |
| Calories | 59.6 | 1.5 | 1.4 | 247.5 | 39.8 | 855.0 | n/a | n/a | 8.9 | 53.6 | 3.2 | 96.4 | 9.8 | 203.6 | 0.5 | 1,581 | 395 |
| Calories (kj) | 249.0 | 6.3 | 6.0 | 1,035.7 | 166.5 | 3,581.4 | n/a | n/a | 37.4 | 220.5 | 13.3 | 402.2 | 40.9 | 851.7 | 1.9 | 6,613 | 1,653 |
| Campesterol | n/a | n/a | n/a | 67.5 | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 78 | 20 |
| Carbohydrates (g) | 11.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 11.6 | 0.7 | 3.1 | 0.2 | 0.0 | 0.1 | 29 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 309.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 371 | 93 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 3 |
| Folate (mcg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 26.9 | n/a | n/a | 0.2 | 44.7 | 0.4 | 1.2 | 1.2 | 0.9 | 1.2 | 77 | 19 |
| Folate, DFE (mcg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 26.9 | n/a | n/a | 0.2 | 44.7 | 0.4 | 1.2 | 1.2 | 0.9 | 1.2 | 77 | 19 |
| Folate, food (mcg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 26.9 | n/a | n/a | 0.2 | 44.7 | 0.4 | 1.2 | 1.2 | 0.9 | 1.2 | 77 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.0 | n/a | n/a | n/a | 19.5 | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.1 | n/a | 21 | 5 |
| Glycine | n/a | 0.0 | n/a | n/a | n/a | 8.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Histidine | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Isoleucine | n/a | 0.0 | n/a | n/a | n/a | 6.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | n/a | 10.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Lysine | n/a | 0.0 | n/a | n/a | n/a | 11.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Magnesium (mg) | 66.0 | 1.0 | 0.7 | 0.0 | 0.0 | 181.8 | n/a | n/a | 1.5 | 32.8 | 1.7 | 11.8 | 0.6 | 0.6 | 0.5 | 299 | 75 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | n/a | n/a | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 2.7 | 0.0 | 0.0 | 17.7 | 2.8 | 9.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 6.0 | 0.0 | 39 | 10 |
| Niacin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 53.8 | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 57 | 14 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.9 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | n/a | 5.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 81.8 | 0.8 | 1.3 | 0.0 | 0.0 | 1,757.1 | n/a | n/a | 9.2 | 71.5 | 1.4 | 21.2 | 18.3 | 6.8 | 1.0 | 1,970 | 493 |
| Phytosterols (mg) | 9.2 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 20.9 | 0.6 | n/a | n/a | n/a | 0.1 | 32 | 8 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 7.9 | 1.3 | 5.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 16 | 4 |
| Potassium (mg) | 253.4 | 5.9 | 9.1 | 0.0 | 0.0 | 2,463.9 | n/a | n/a | 24.1 | 706.3 | 16.6 | 83.5 | 52.5 | 6.8 | 10.4 | 3,632 | 908 |
| Proline | n/a | 0.0 | n/a | n/a | n/a | 5.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Protein (g) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 138.0 | n/a | n/a | 0.4 | 2.6 | 0.1 | 0.1 | 1.2 | 0.2 | 0.0 | 145 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 235.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 426 | 107 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 2.1 | 0.3 | 5.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 14.6 | 0.0 | 23 | 6 |
| Selenium (mcg) | 5.2 | 0.3 | 0.0 | 0.0 | 0.0 | 211.4 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 218 | 55 |
| Serine | n/a | 0.0 | n/a | n/a | n/a | 6.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Sodium (mg) | 7.0 | 0.1 | 0.1 | 0.0 | 0.0 | 504.9 | n/a | n/a | 1.0 | 14.9 | 0.5 | 5.9 | 186.7 | 3.1 | 0.9 | 725 | 181 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 7.8 | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | 9 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | n/a | 7.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 4.9 | 0.8 | 2.7 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 7.7 | 1.2 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Total Fat (g) | 3.6 | 0.0 | 0.1 | 28.0 | 4.5 | 29.6 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 23.0 | 0.0 | 90 | 22 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | n/a | 5.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Valine | n/a | 0.0 | n/a | n/a | n/a | 7.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.1 | 187.2 | 0.0 | 0.0 | 787.6 | n/a | n/a | 0.5 | 2,482.3 | 0.0 | 0.0 | 0.0 | 709.7 | 135.0 | 4,303 | 1,076 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 235.6 | n/a | n/a | 0.0 | 125.2 | 0.0 | 0.0 | 0.0 | 194.3 | 6.7 | 571 | 143 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 28 | 7 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 4.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 40.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 48 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,928.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 2,945 | 736 |
| Water (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 508.4 | n/a | n/a | 3.5 | 281.7 | 3.2 | 102.1 | 58.5 | 5.1 | 1.8 | 966 | 242 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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