Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) olive oil |
1 slice (8g) bacon |
2 teaspoons (6g) garlic |
1/2 teaspoon (1g) onion flakes |
1 cup (0g) crushed tomatoes |
1 (5g) chicken stock cubes |
1 tablespoon (16g) tomato paste |
1/2 teaspoon (1g) chili flakes |
1/4 teaspoon (1g) black pepper |
1 tablespoon (4g) fresh parsley |
6 (15g) basil leaves |
2 cups (474g) water |
1 slice (25g) bread |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Ash (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 2.6 | 0.4 | 0.2 | 0.0 | 0.1 | 0.2 | 0.5 | 0.5 | 5 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 0.5 | 10.1 | 2.1 | n/a | 9.1 | 5.8 | 4.5 | 2.5 | 5.2 | 26.6 | 14.2 | 37.8 | 118 | 59 |
| Calories | 79.6 | 36.6 | 8.3 | 2.9 | n/a | 9.5 | 13.2 | 3.8 | 1.4 | 1.4 | 3.5 | 0.0 | 66.5 | 227 | 113 |
| Calories (kj) | 332.9 | 153.4 | 34.9 | 12.0 | n/a | 39.7 | 55.1 | 15.9 | 6.0 | 5.7 | 14.1 | 0.0 | 278.3 | 948 | 474 |
| Carbohydrates (g) | 0.0 | 0.1 | 1.9 | 0.7 | n/a | 1.1 | 3.0 | 0.7 | 0.4 | 0.2 | 0.4 | 0.0 | 12.7 | 21 | 11 |
| Cholesterol (mg) | 0.0 | 5.4 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.6 | 2 | 1 |
| Folate (mcg) | 0.0 | 0.2 | 0.2 | 1.4 | n/a | 1.5 | 1.9 | 0.4 | 0.1 | 5.8 | 10.2 | 0.0 | 27.8 | 49 | 25 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 0.2 | 1.4 | n/a | 1.5 | 1.9 | 0.4 | 0.1 | 5.8 | 10.2 | 0.0 | 42.8 | 64 | 32 |
| Folate, food (mcg) | 0.0 | 0.2 | 0.2 | 1.4 | n/a | 1.5 | 1.9 | 0.4 | 0.1 | 5.8 | 10.2 | 0.0 | 6.3 | 28 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | 22 | 11 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 0.2 | 0.1 | 0.2 | 0.5 | 0.0 | 0.9 | 3 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Magnesium (mg) | 0.0 | 1.0 | 1.4 | 0.8 | n/a | 2.7 | 6.7 | 2.0 | 1.0 | 1.9 | 9.6 | 4.7 | 5.8 | 38 | 19 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 6.6 | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 4 |
| Niacin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 2 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Phosphorus (mg) | 0.0 | 15.0 | 8.6 | 2.5 | n/a | 9.2 | 13.3 | 4.1 | 0.9 | 2.2 | 8.4 | 0.0 | 24.8 | 89 | 44 |
| Phytosterols (mg) | 19.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.5 | 0.2 | n/a | n/a | 0.0 | 22 | 11 |
| Polyunsaturated Fat (g) | 0.9 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 2 | 1 |
| Potassium (mg) | 0.1 | 16.6 | 22.5 | 13.4 | n/a | 18.0 | 162.8 | 26.3 | 7.6 | 21.1 | 44.3 | 4.7 | 25.0 | 362 | 181 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Protein (g) | 0.0 | 0.9 | 0.4 | 0.1 | n/a | 0.7 | 0.7 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 1.9 | 5 | 3 |
| Retinol (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Saturated Fat (g) | 1.2 | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Selenium (mcg) | 0.0 | 1.6 | 0.8 | 0.0 | n/a | 1.3 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 9 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Sodium (mg) | 0.2 | 66.6 | 1.0 | 0.2 | n/a | 1,152.0 | 126.8 | 22.1 | 0.1 | 2.1 | 0.6 | 14.2 | 127.8 | 1,514 | 757 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.2 | 10 | 5 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 9.0 | 3.6 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 14 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.5 | 0.1 | n/a | 0.1 | 244.8 | 400.3 | 3.1 | 320.1 | 791.3 | 0.0 | 0.0 | 1,763 | 882 |
| Vitamin A, RAE (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 12.2 | 20.0 | 0.2 | 16.0 | 39.6 | 0.0 | 0.0 | 89 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.7 | 0.6 | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 5.1 | 2.7 | 0.0 | 0.0 | 14 | 7 |
| Vitamin D (IU) | 0.0 | 5.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Water (g) | 0.0 | 3.2 | 3.3 | 0.0 | n/a | 0.1 | 11.8 | 0.1 | 0.1 | 3.3 | 13.8 | 473.5 | 9.1 | 518 | 259 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.