Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) all-purpose flour |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (3g) salt |
6 ounces (6g) dried calimyrna figs |
1/2 cup (59g) walnuts |
1 1/2 cups (225g) bananas |
2/3 cup (147g) light brown sugar |
1/3 cup (76g) unsalted butter |
1 large (50g) eggs |
1 teaspoon (4g) vanilla extract |
1/2 cup (59g) walnut pieces |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 0.4 | n/a | 1.3 | 4 | 0 |
| Ash (g) | 0.9 | 6.6 | 1.7 | 0.0 | 3.0 | 0.1 | 1.0 | 1.8 | 0.7 | 0.0 | 0.5 | 0.0 | 1.0 | 17 | 0 |
| Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | n/a | 0.0 | 0.7 | n/a | 1.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | 3.0 | n/a | n/a | 37.4 | 78 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 677.5 | 0.0 | 13.1 | 0.7 | 9.7 | 57.3 | 11.3 | 121.8 | 18.1 | 28.0 | 0.5 | 57.3 | 1,023 | 0 |
| Calories | 682.5 | 4.7 | 0.0 | 3.2 | 0.0 | 14.9 | 382.6 | 200.3 | 557.6 | 542.0 | 71.5 | 12.1 | 382.6 | 2,854 | 0 |
| Calories (kj) | 2,855.6 | 19.6 | 0.0 | 13.5 | 0.0 | 62.5 | 1,601.7 | 834.8 | 2,333.2 | 2,267.0 | 299.5 | 50.6 | 1,601.7 | 11,940 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 0.0 | n/a | n/a | 4.1 | 8 | 0 |
| Carbohydrates (g) | 143.1 | 2.2 | 0.0 | 1.1 | 0.0 | 3.8 | 8.0 | 51.4 | 143.9 | 0.0 | 0.4 | 0.5 | 8.0 | 362 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 186.0 | 0.0 | 0.0 | 349 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.6 | 3.9 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 20 | 0 |
| Folate (mcg) | 48.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 57.3 | 45.0 | 1.5 | 2.3 | 23.5 | 0.0 | 57.3 | 236 | 0 |
| Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 57.3 | 45.0 | 1.5 | 2.3 | 23.5 | 0.0 | 57.3 | 236 | 0 |
| Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 57.3 | 45.0 | 1.5 | 2.3 | 23.5 | 0.0 | 57.3 | 236 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.1 | 10.9 | 1.6 | n/a | 0.0 | n/a | 0.1 | 14 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 0.0 | 11.2 | 2.0 | n/a | 0.2 | n/a | 0.0 | 15 | 0 |
| Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | n/a | 0.1 | 0.8 | n/a | 1.6 | 11 | 0 |
| Glycine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.5 | 2 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.7 | 0.6 | 1.0 | 0.0 | 0.9 | 0.0 | 1.7 | 9 | 0 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.4 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.1 | 0.5 | n/a | 0.7 | 3 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.5 | n/a | 0.2 | 2 | 0 |
| Magnesium (mg) | 41.3 | 3.6 | 0.0 | 0.8 | 0.0 | 4.1 | 92.4 | 60.8 | 13.2 | 1.5 | 6.0 | 0.5 | 92.4 | 317 | 0 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 6 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.1 | 0.0 | 15.9 | 1.8 | 0.0 | 5.2 | 28 | 0 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 5 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.2 | 0.1 | 0.8 | 0.0 | 0.3 | 3 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.4 | 2 | 0 |
| Phosphorus (mg) | 202.5 | 912.5 | 0.0 | 0.8 | 0.0 | 4.0 | 202.4 | 49.5 | 5.9 | 18.1 | 99.0 | 0.3 | 202.4 | 1,697 | 0 |
| Phytosterols | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 42.1 | 36.0 | n/a | n/a | n/a | n/a | 42.1 | 121 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 0.2 | 0.0 | 2.3 | 1.0 | 0.0 | 27.6 | 59 | 0 |
| Potassium (mg) | 200.6 | 0.5 | 0.0 | 5.6 | 0.2 | 40.8 | 258.0 | 805.5 | 195.2 | 18.1 | 69.0 | 6.2 | 258.0 | 1,858 | 0 |
| Proline (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.4 | 3 | 0 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 8.9 | 2.5 | 0.2 | 0.6 | 6.3 | 0.0 | 8.9 | 47 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 80.0 | 0.0 | 0.0 | 587 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.3 | 0.0 | 38.8 | 1.6 | 0.0 | 3.6 | 48 | 0 |
| Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 2.3 | 1.8 | 0.8 | 15.4 | 0.0 | 2.9 | 90 | 0 |
| Serine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.5 | 3 | 0 |
| Sodium (mg) | 3.8 | 726.2 | 1,258.6 | 0.1 | 1,162.7 | 0.6 | 1.2 | 2.3 | 41.1 | 8.3 | 71.0 | 0.4 | 1.2 | 3,277 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 12.1 | n/a | n/a | n/a | n/a | 0.0 | 12 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | 5.4 | 138.8 | n/a | 0.0 | n/a | 1.4 | 147 | 0 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 1.5 | 27.5 | 142.4 | 0.0 | 0.2 | 0.5 | 1.5 | 177 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 1.8 | 0.5 | 0.0 | 0.4 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 12.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | 12.2 | 25 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 38.1 | 0.7 | 0.0 | 61.3 | 4.8 | 0.0 | 38.1 | 145 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 1 | 0 |
| Valine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.6 | 11.7 | 144.0 | 0.0 | 1,889.0 | 270.0 | 0.0 | 11.7 | 2,331 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 6.8 | 0.0 | 517.0 | 80.0 | 0.0 | 0.6 | 605 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 21 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 41.0 | 0.0 | 0.0 | 86 | 0 |
| Water (g) | 22.4 | 0.4 | 0.0 | 0.1 | 0.0 | 1.8 | 2.4 | 168.5 | 2.0 | 13.6 | 38.1 | 2.2 | 2.4 | 254 | 0 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.0 | 0.1 | 0.6 | 0.0 | 1.8 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.