Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 lbs (1,361g) short rib of beef |
1/4 cup (31g) flour |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) pepper |
2 tablespoons (27g) olive oil |
2 medium (220g) onions |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (2g) curry powder |
1 teaspoon (7g) molasses |
1/2 teaspoon (1g) gingerroot |
1 cup (237g) water |
1 cup (230g) sour cream |
2 tablespoons (30g) horseradish |
Total | 1 serving | |
Alanine (g) | 11.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 12 | 2 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 12.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 13 | 2 |
Ash (g) | 9.3 | 0.1 | 12.0 | 0.1 | 0.0 | 0.8 | 0.3 | 0.1 | 0.2 | 0.0 | 0.2 | 2.0 | 0.5 | 26 | 3 |
Aspartic acid (g) | 17.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 19 | 2 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 122.5 | 4.7 | 2.9 | 5.1 | 0.3 | 50.6 | 18.2 | 9.6 | 13.7 | 0.2 | 7.1 | 253.0 | 16.8 | 504 | 63 |
Calories | 5,279.9 | 113.8 | 0.0 | 2.9 | 238.7 | 88.0 | 13.3 | 6.5 | 19.3 | 0.8 | 0.0 | 443.9 | 14.4 | 6,221 | 778 |
Calories (kj) | 22,085.8 | 475.9 | 0.0 | 12.1 | 998.7 | 365.2 | 55.4 | 27.2 | 80.9 | 3.3 | 0.0 | 1,860.7 | 60.3 | 26,026 | 3,253 |
Carbohydrates (g) | 0.0 | 23.8 | 0.0 | 0.7 | 0.0 | 20.5 | 3.3 | 1.2 | 5.0 | 0.2 | 0.0 | 6.6 | 3.4 | 65 | 8 |
Cholesterol (mg) | 1,034.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | 1,154 | 144 |
Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 3.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 7 | 1 |
Folate (mcg) | 68.0 | 57.2 | 0.0 | 0.2 | 0.0 | 41.8 | 1.4 | 3.1 | 0.0 | 0.1 | 0.0 | 16.1 | 17.1 | 205 | 26 |
Folate, DFE (mcg) | 68.0 | 90.9 | 0.0 | 0.2 | 0.0 | 41.8 | 1.4 | 3.1 | 0.0 | 0.1 | 0.0 | 16.1 | 17.1 | 239 | 30 |
Folate, food (mcg) | 68.0 | 9.1 | 0.0 | 0.2 | 0.0 | 41.8 | 1.4 | 3.1 | 0.0 | 0.1 | 0.0 | 16.1 | 17.1 | 157 | 20 |
Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 6 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | 2.8 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 4.3 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 5 | 1 |
Glutamic acid (g) | 29.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 32 | 4 |
Glycine (g) | 10.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 11 | 1 |
Histidine (g) | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 7 | 1 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 21.1 | 1.5 | 0.0 | 0.1 | 0.2 | 0.5 | 0.9 | 0.6 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 26 | 3 |
Isoleucine (g) | 8.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 9 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8.1 | n/a | 8 | 1 |
Leucine (g) | 15.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 16 | 2 |
Lysine (g) | 16.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 17 | 2 |
Magnesium (mg) | 190.5 | 6.9 | 0.1 | 2.0 | 0.0 | 22.0 | 2.2 | 5.1 | 16.1 | 0.4 | 2.4 | 23.0 | 8.1 | 279 | 35 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 5 | 1 |
Monounsaturated Fat (g) | 223.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 255 | 32 |
Niacin (mg) | 34.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 38 | 5 |
Pantothenic acid (mg) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 5 | 1 |
Phenylalanine (g) | 7.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 8 | 1 |
Phosphorus (mg) | 1,864.3 | 33.8 | 0.0 | 1.8 | 0.0 | 63.8 | 10.2 | 7.0 | 2.1 | 0.3 | 0.0 | 264.5 | 9.3 | 2,257 | 282 |
Phytosterols (mg) | 0.0 | n/a | 0.0 | 1.1 | 59.7 | 33.0 | n/a | 1.4 | n/a | 0.2 | n/a | n/a | 2.7 | 98 | 12 |
Polyunsaturated Fat (g) | 18.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 23 | 3 |
Potassium (mg) | 3,157.1 | 33.4 | 1.0 | 15.3 | 0.3 | 321.2 | 136.0 | 30.9 | 97.6 | 4.2 | 2.4 | 324.3 | 73.8 | 4,197 | 525 |
Proline (g) | 8.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 10 | 1 |
Protein (g) | 196.0 | 3.2 | 0.0 | 0.1 | 0.0 | 2.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.8 | 0.4 | 207 | 26 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 0.0 | 400 | 50 |
Riboflavin (mg) | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
Saturated Fat (g) | 214.5 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.5 | 0.0 | 245 | 31 |
Selenium (mcg) | 193.2 | 10.6 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | 0.3 | 1.2 | 0.0 | 0.0 | 6.0 | 0.8 | 213 | 27 |
Serine (g) | 7.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 8 | 1 |
Sodium (mg) | 666.8 | 0.6 | 4,651.0 | 0.2 | 0.5 | 8.8 | 166.6 | 1.0 | 2.5 | 0.1 | 7.1 | 184.0 | 94.2 | 5,783 | 723 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | 0.0 | 2.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Sugar | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9.3 | 1.7 | 0.1 | 3.7 | 0.0 | 0.0 | 8.1 | 2.4 | 25 | 3 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 8.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 9 | 1 |
Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 5 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Total Fat (g) | 493.0 | 0.3 | 0.0 | 0.0 | 27.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 45.4 | 0.2 | 566 | 71 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Tyrosine (g) | 6.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 7 | 1 |
Valine (g) | 9.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 10 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 4.4 | 13.4 | 19.7 | 0.0 | 0.0 | 0.0 | 1,432.9 | 0.6 | 1,477 | 185 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 404.8 | 0.0 | 407 | 51 |
Vitamin B-12 (mcg) | 34.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 35 | 4 |
Vitamin B-6 (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 2.2 | 0.2 | 0.0 | 0.1 | 0.0 | 2.1 | 7.5 | 28 | 4 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 0.0 | 32 | 4 |
Water (g) | 657.1 | 3.7 | 0.0 | 0.1 | 0.0 | 196.0 | 13.4 | 0.2 | 1.5 | 0.8 | 236.8 | 171.3 | 25.5 | 1,306 | 163 |
Zinc (mg) | 43.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 45 | 6 |
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