Nutritional Facts: Spicy Garlic Kale With Sauteed Red Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 bunches (402g)
kale
1/2 cup (45g)
leeks
5 tablespoons (68g)
olive oil
1 small (70g)
onions
5 (15g)
garlic cloves
1 1/2 large (246g)
red bell peppers
1/2 teaspoon (1g)
red pepper flakes
1 to taste (0g)
salt
1 to taste (0g)
white pepper
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.7 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 1 0
Ash (g) 6.2 0.5 0.0 0.2 0.2 1.2 0.1 n/a n/a 8 1
Aspartic acid (g) 1.2 0.1 0.0 0.1 0.1 0.7 n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 542.7 26.3 0.7 16.1 27.2 17.2 1.3 n/a n/a 631 105
Calories 201.0 27.1 596.7 28.0 22.4 76.3 2.9 n/a n/a 954 159
Calories (kj) 836.2 113.5 2,496.8 116.2 93.5 317.3 12.0 n/a n/a 3,985 664
Carbohydrates (g) 40.2 6.3 0.0 6.5 5.0 14.8 0.5 n/a n/a 73 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 8.0 0.8 0.0 1.2 0.3 5.2 0.2 n/a n/a 16 3
Folate (mcg) 116.6 28.5 0.0 13.3 0.5 113.2 1.0 n/a n/a 273 45
Folate, DFE (mcg) 116.6 28.5 0.0 13.3 0.5 113.2 1.0 n/a n/a 273 45
Folate, food (mcg) 116.6 28.5 0.0 13.3 0.5 113.2 1.0 n/a n/a 273 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.9 n/a 5.6 n/a n/a n/a 6 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a 4.8 n/a n/a n/a 6 1
Glutamic acid (g) 1.5 0.1 0.0 0.2 0.1 0.5 n/a n/a n/a 2 0
Glycine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 6.8 0.9 0.4 0.1 0.3 1.1 0.1 n/a n/a 10 2
Isoleucine (g) 0.8 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Lysine (g) 0.8 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Magnesium (mg) 136.7 12.5 0.0 7.0 3.8 29.5 1.4 n/a n/a 191 32
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.1 0.2 0.0 0.1 0.3 0.3 0.0 n/a n/a 4 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 49.2 0.0 0.0 0.0 0.0 n/a n/a 50 8
Niacin (mg) 4.0 0.2 0.0 0.1 0.1 2.4 0.1 n/a n/a 7 1
Pantothenic acid (mg) 0.4 0.1 0.0 0.1 0.1 0.8 n/a n/a n/a 1 0
Phenylalanine (g) 0.7 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Phosphorus (mg) 225.1 15.6 0.0 20.3 23.0 64.0 2.6 n/a n/a 351 58
Phytosterols n/a n/a 149.2 10.5 n/a n/a 0.7 n/a n/a 160 27
Polyunsaturated Fat (g) 1.4 0.1 7.1 0.0 0.0 0.2 0.1 n/a n/a 9 1
Potassium (mg) 1,796.9 80.1 0.7 102.2 60.2 519.1 18.1 n/a n/a 2,577 430
Proline (g) 0.8 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Protein (g) 13.3 0.7 0.0 0.8 1.0 2.4 0.1 n/a n/a 18 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
Saturated Fat (g) 0.4 0.0 9.3 0.0 0.0 0.1 0.0 n/a n/a 10 2
Selenium (mcg) 3.6 0.4 0.0 0.4 2.1 0.2 0.1 n/a n/a 7 1
Serine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Sodium (mg) 172.9 8.9 1.4 2.8 2.6 9.8 0.3 n/a n/a 199 33
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a 1 0
Sugar n/a 1.7 0.0 3.0 0.2 10.3 0.1 n/a n/a 15 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.4 9.7 0.0 0.0 3.9 0.3 n/a n/a 14 2
Tocopherol, beta n/a n/a 0.1 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.6 0.0 n/a 0.3 n/a n/a n/a 1 0
Total Fat (g) 2.8 0.1 67.5 0.1 0.1 0.7 0.2 n/a n/a 71 12
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.7 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 61,811.5 741.8 0.0 1.4 1.4 7,702.3 374.5 n/a n/a 70,633 11,772
Vitamin A, RAE (mcg) 3,091.4 36.9 0.0 0.0 0.0 386.2 18.7 n/a n/a 3,533 589
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.1 0.1 0.0 0.1 0.2 0.7 0.0 n/a n/a 2 0
Vitamin C (mg) 482.4 5.3 0.0 5.2 4.7 314.1 0.7 n/a n/a 812 135
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 339.5 36.9 0.0 62.4 8.8 226.8 0.1 n/a n/a 675 112
Zinc (mg) 1.8 0.1 0.0 0.1 0.2 0.6 0.0 n/a n/a 3 0

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