Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) all-purpose flour |
3/4 cup (109g) golden brown sugar |
1/2 teaspoon (3g) salt |
1/2 cup (114g) unsalted butter |
1 cup (99g) pecan halves |
3/4 cup (61g) old fashioned oats |
8 ounces (227g) cream cheese |
3/4 cup (87g) pumpkin puree |
1/2 cup (100g) sugar |
1 large (50g) eggs |
1 1/2 teaspoons (4g) ground cinnamon |
1 teaspoon (2g) ground ginger |
1 cup (230g) sour cream |
2 tablespoons (25g) sugar |
1/2 teaspoon (2g) vanilla extract |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.4 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
Arginine (g) | 0.5 | n/a | 0.0 | 0.0 | 1.2 | 0.5 | 0.5 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
Ash (g) | 0.6 | 0.5 | 3.0 | 0.0 | 1.5 | 1.1 | 3.0 | 0.7 | 0.0 | 0.5 | 0.1 | 0.1 | 2.0 | 0.0 | 0.0 | 13 | 0 |
Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.1 | 0.9 | 0.7 | 1.2 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.5 | n/a | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 4.5 | 88.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 93 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.8 | 90.3 | 0.7 | 27.2 | 69.3 | 31.6 | 222.7 | 18.3 | 1.0 | 28.0 | 39.3 | 2.1 | 253.0 | 0.3 | 0.2 | 803 | 0 |
Calories | 455.0 | 413.3 | 0.0 | 813.8 | 684.1 | 230.2 | 777.0 | 22.6 | 387.0 | 71.5 | 9.7 | 6.0 | 443.9 | 97.5 | 6.0 | 4,418 | 0 |
Calories (kj) | 1,903.8 | 1,729.1 | 0.0 | 3,403.9 | 2,860.1 | 963.5 | 3,251.2 | 94.8 | 1,618.0 | 299.5 | 40.6 | 25.3 | 1,860.7 | 407.7 | 25.3 | 18,483 | 0 |
Campesterol | n/a | n/a | n/a | 0.0 | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Carbohydrates (g) | 95.4 | 106.7 | 0.0 | 0.1 | 13.7 | 41.1 | 9.2 | 5.7 | 100.0 | 0.4 | 3.2 | 1.3 | 6.6 | 25.2 | 0.3 | 409 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 249.9 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 119.6 | 0.0 | 0.0 | 800 | 0 |
Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 9.5 | 6.1 | 0.0 | 0.4 | 0.0 | 0.0 | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 22 | 0 |
Folate (mcg) | 32.5 | 1.1 | 0.0 | 3.4 | 21.8 | 19.4 | 25.0 | 13.9 | 0.0 | 23.5 | 0.2 | 0.2 | 16.1 | 0.0 | 0.0 | 157 | 0 |
Folate, DFE (mcg) | 32.5 | 1.1 | 0.0 | 3.4 | 21.8 | 19.4 | 25.0 | 13.9 | 0.0 | 23.5 | 0.2 | 0.2 | 16.1 | 0.0 | 0.0 | 157 | 0 |
Folate, food (mcg) | 32.5 | 1.1 | 0.0 | 3.4 | 21.8 | 19.4 | 25.0 | 13.9 | 0.0 | 23.5 | 0.2 | 0.2 | 16.1 | 0.0 | 0.0 | 157 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Glutamic acid (g) | 4.3 | n/a | 0.0 | 0.2 | 1.8 | 1.7 | 3.0 | 0.2 | n/a | 0.8 | 0.0 | 0.0 | 1.3 | n/a | n/a | 13 | 0 |
Glycine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.5 | 0.8 | 0.0 | 0.0 | 2.5 | 2.6 | 0.9 | 0.7 | 0.1 | 0.9 | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | 11 | 0 |
Isoleucine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 0.7 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | n/a | 15 | 0 |
Leucine (g) | 0.9 | n/a | 0.0 | 0.1 | 0.6 | 0.6 | 1.5 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.6 | n/a | n/a | 5 | 0 |
Lysine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.3 | 0.4 | 1.3 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.5 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 27.5 | 9.8 | 0.0 | 2.3 | 119.8 | 83.8 | 20.4 | 10.4 | 0.0 | 6.0 | 2.4 | 3.9 | 23.0 | 0.0 | 0.3 | 310 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 4.5 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 23.9 | 40.4 | 1.2 | 19.6 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 11.7 | 0.0 | 0.0 | 99 | 0 |
Niacin (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 1.2 | 0.7 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 5 | 0 |
Pantothenic acid (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.9 | 0.7 | 1.3 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 5 | 0 |
Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.7 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 135.0 | 4.4 | 0.0 | 27.2 | 274.2 | 249.1 | 240.8 | 38.3 | 0.0 | 99.0 | 2.5 | 3.0 | 264.5 | 0.0 | 0.1 | 1,338 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | 101.0 | n/a | n/a | 10.4 | n/a | n/a | 1.0 | 1.5 | n/a | n/a | n/a | 114 | 0 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 3.5 | 21.4 | 1.4 | 3.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 33 | 0 |
Potassium (mg) | 133.8 | 144.6 | 0.2 | 27.2 | 405.9 | 219.9 | 313.5 | 295.8 | 2.0 | 69.0 | 16.9 | 23.8 | 324.3 | 0.5 | 3.1 | 1,981 | 0 |
Proline (g) | 1.5 | n/a | 0.0 | 0.1 | 0.4 | 0.3 | 1.5 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.6 | n/a | n/a | 5 | 0 |
Protein (g) | 12.9 | 0.1 | 0.0 | 1.0 | 9.1 | 8.0 | 13.5 | 0.9 | 0.0 | 6.3 | 0.2 | 0.2 | 4.8 | 0.0 | 0.0 | 57 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 815.6 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 400.2 | 0.0 | 0.0 | 2,057 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 58.3 | 6.1 | 0.7 | 43.8 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 26.5 | 0.0 | 0.0 | 137 | 0 |
Selenium (mcg) | 42.4 | 1.3 | 0.0 | 1.1 | 3.8 | 17.6 | 5.5 | 0.3 | 0.6 | 15.4 | 0.1 | 1.0 | 6.0 | 0.2 | 0.0 | 95 | 0 |
Serine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.5 | 0.4 | 0.8 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.4 | n/a | n/a | 3 | 0 |
Sodium (mg) | 2.5 | 30.5 | 1,162.7 | 12.5 | 0.0 | 3.6 | 729.3 | 0.9 | 1.0 | 71.0 | 0.4 | 0.5 | 184.0 | 0.3 | 0.2 | 2,199 | 0 |
Starch | n/a | n/a | n/a | n/a | 0.5 | 35.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 36 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose | n/a | 102.8 | n/a | n/a | 3.9 | 0.6 | 0.0 | n/a | 99.8 | 0.0 | 0.0 | 0.0 | 0.0 | 25.1 | n/a | 232 | 0 |
Sugar (g) | 0.3 | 105.5 | 0.0 | 0.1 | 3.9 | 0.6 | 7.3 | 1.2 | 99.8 | 0.2 | 0.1 | 0.1 | 8.1 | 25.1 | 0.3 | 253 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 2.6 | 1.4 | 0.3 | 0.7 | 0.9 | 0.0 | 0.5 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 8 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 24.2 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.4 | 0.1 | 0.1 | n/a | n/a | 25 | 0 |
Total Fat (g) | 1.2 | 0.0 | 0.0 | 92.1 | 71.3 | 4.0 | 77.8 | 0.1 | 0.0 | 4.8 | 0.0 | 0.1 | 45.4 | 0.0 | 0.0 | 297 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
Valine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.4 | 0.4 | 0.9 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.4 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,836.4 | 55.4 | 0.0 | 3,051.3 | 6,424.1 | 0.0 | 270.0 | 11.6 | 0.5 | 1,432.9 | 0.0 | 0.0 | 14,082 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 776.3 | 3.0 | 0.0 | 831.6 | 321.0 | 0.0 | 80.0 | 0.6 | 0.0 | 404.8 | 0.0 | 0.0 | 2,417 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 11 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 56.8 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 32.2 | 0.0 | 0.0 | 198 | 0 |
Water (g) | 14.9 | 1.5 | 0.0 | 20.4 | 3.5 | 6.6 | 123.7 | 79.7 | 0.0 | 38.1 | 0.4 | 0.2 | 171.3 | 0.0 | 1.1 | 461 | 0 |
Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 4.5 | 2.2 | 1.2 | 0.3 | 0.0 | 0.6 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.