Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (89g) macadamia nuts |
1 tablespoon (14g) butter |
1/2 cup (110g) brown sugar |
1/2 cup (100g) granulated sugar |
1 teaspoon (4g) vanilla |
1 (50g) eggs |
1 1/4 cups (156g) flour |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) nutmeg |
1/2 cup (50g) dried cranberries |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.3 | 0.0 | n/a | n/a | n/a | 0.4 | 0.7 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.5 | 0.7 | 0.8 | 1.5 | 0.0 | 0.1 | 6 | 0 |
| Aspartic acid (g) | 1.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.7 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Beta-sitosterol (mg) | 96.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 76.0 | 3.4 | 91.3 | 1.0 | 0.5 | 28.0 | 23.4 | 0.0 | 0.4 | 0.5 | 4.0 | 228 | 10 |
| Calories | 641.7 | 101.8 | 418.0 | 387.0 | 12.1 | 71.5 | 568.8 | 0.0 | 0.0 | 1.5 | 23.0 | 2,225 | 93 |
| Calories (kj) | 2,684.9 | 425.9 | 1,749.0 | 1,618.0 | 50.6 | 299.5 | 2,379.7 | 0.0 | 0.0 | 6.4 | 97.0 | 9,311 | 388 |
| Campesterol (mg) | 7.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Carbohydrates (g) | 12.4 | 0.0 | 107.9 | 100.0 | 0.5 | 0.4 | 119.2 | 0.0 | 0.0 | 0.1 | 6.1 | 347 | 14 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217 | 9 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.1 | 2.3 | 14 | 1 |
| Folate (mcg) | 9.8 | 0.4 | 1.1 | 0.0 | 0.0 | 23.5 | 285.9 | 0.0 | 0.0 | 0.2 | 0.5 | 322 | 13 |
| Folate, DFE (mcg) | 9.8 | 0.4 | 1.1 | 0.0 | 0.0 | 23.5 | 454.7 | 0.0 | 0.0 | 0.2 | 0.5 | 490 | 20 |
| Folate, food (mcg) | 9.8 | 0.4 | 1.1 | 0.0 | 0.0 | 23.5 | 45.3 | 0.0 | 0.0 | 0.2 | 0.5 | 81 | 3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 10 |
| Fructose (g) | 0.1 | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 1.5 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.6 | 3 | 0 |
| Glutamic acid (g) | 2.0 | 0.0 | n/a | n/a | n/a | 0.8 | 5.4 | n/a | 0.0 | n/a | 0.1 | 8 | 0 |
| Glycine (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 3.3 | 0.0 | 0.8 | 0.1 | 0.0 | 0.9 | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.3 | 0.6 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.5 | 1.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 116.2 | 0.3 | 9.9 | 0.0 | 0.5 | 6.0 | 34.4 | 0.0 | 0.0 | 0.5 | 3.0 | 171 | 7 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 52.6 | 3.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 2 |
| Niacin (mg) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 0 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.6 | 0.0 | n/a | n/a | n/a | 0.3 | 0.8 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 168.0 | 3.4 | 4.4 | 0.0 | 0.3 | 99.0 | 168.8 | 0.0 | 0.0 | 0.6 | 6.5 | 451 | 19 |
| Phytosterols (mg) | 103.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 104 | 4 |
| Polyunsaturated Fat (g) | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Potassium (mg) | 328.9 | 3.4 | 146.3 | 2.0 | 6.2 | 69.0 | 167.2 | 0.0 | 0.1 | 1.0 | 42.5 | 767 | 32 |
| Proline (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.3 | 1.9 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Protein (g) | 7.1 | 0.1 | 0.1 | 0.0 | 0.0 | 6.3 | 16.1 | 0.0 | 0.0 | 0.0 | 0.2 | 30 | 1 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 175 | 7 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 10.8 | 7.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 20 | 1 |
| Selenium (mcg) | 3.2 | 0.1 | 1.3 | 0.6 | 0.0 | 15.4 | 53.0 | 0.0 | 0.0 | 0.0 | 0.1 | 74 | 3 |
| Serine (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.5 | 0.8 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 4.5 | 101.4 | 30.8 | 1.0 | 0.4 | 71.0 | 3.1 | 629.3 | 581.4 | 0.0 | 1.0 | 1,424 | 59 |
| Starch (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 4.0 | n/a | 104.0 | 99.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 208 | 9 |
| Sugar (g) | 4.1 | 0.0 | 106.7 | 99.8 | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 2.0 | 214 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 67.7 | 11.5 | 0.0 | 0.0 | 0.0 | 4.8 | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 86 | 4 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.4 | 0.6 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 354.9 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.3 | 30.0 | 655 | 27 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 179 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 8 | 0 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 2 |
| Water (g) | 1.2 | 2.3 | 1.5 | 0.0 | 2.2 | 38.1 | 18.6 | 0.0 | 0.0 | 0.0 | 43.6 | 107 | 4 |
| Zinc (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.