Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (220g) brown sugar |
1/2 cup (100g) sugar |
1/3 cup (73g) oil |
1 teaspoon (5g) oil |
1 (118g) bananas |
1 1/2 teaspoons (6g) vanilla extract |
1 1/2 cups (188g) flour |
1 teaspoon (5g) baking soda |
1 1/2 teaspoons (4g) cinnamon |
1/2 teaspoon (3g) salt |
2 1/4 cups (351g) oats |
3 tablespoons (44g) water |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 3.1 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.0 | 4.2 | n/a | 5 | 0 |
| Ash (g) | 1.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.9 | 1.7 | 0.1 | 3.0 | 6.0 | 0.0 | 14 | 0 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.0 | 5.1 | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 182.6 | 1.0 | 0.0 | 0.0 | 5.9 | 0.7 | 28.1 | 0.0 | 39.3 | 0.7 | 189.5 | 1.3 | 449 | 12 |
| Calories | 836.0 | 387.0 | 641.7 | 39.8 | 105.0 | 18.1 | 682.5 | 0.0 | 9.7 | 0.0 | 1,365.4 | 0.0 | 4,085 | 113 |
| Calories (kj) | 3,498.0 | 1,618.0 | 2,685.3 | 166.5 | 437.8 | 75.9 | 2,855.6 | 0.0 | 40.6 | 0.0 | 5,714.3 | 0.0 | 17,092 | 475 |
| Carbohydrates (g) | 215.8 | 100.0 | 0.0 | 0.0 | 27.0 | 0.8 | 143.1 | 0.0 | 3.2 | 0.0 | 232.6 | 0.0 | 722 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 3 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.4 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 5.1 | 0.0 | 2.1 | 0.0 | 37.2 | 0.0 | 47 | 1 |
| Folate (mcg) | 2.2 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 343.1 | 0.0 | 0.2 | 0.0 | 196.6 | 0.0 | 566 | 16 |
| Folate, DFE (mcg) | 2.2 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 545.6 | 0.0 | 0.2 | 0.0 | 196.6 | 0.0 | 768 | 21 |
| Folate, food (mcg) | 2.2 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 54.4 | 0.0 | 0.2 | 0.0 | 196.6 | 0.0 | 277 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 8 |
| Fructose (g) | 2.4 | 0.0 | n/a | n/a | 5.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 0.0 | n/a | n/a | 5.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 0 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 6.5 | n/a | 0.0 | 0.0 | 13.0 | n/a | 20 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 3.0 | n/a | 4 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.4 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 8.7 | 0.0 | 0.3 | 0.0 | 16.6 | 0.0 | 28 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 2.4 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.3 | n/a | 0.0 | 0.0 | 4.5 | n/a | 6 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 2.5 | n/a | 3 | 0 |
| Magnesium (mg) | 19.8 | 0.0 | 0.0 | 0.0 | 31.9 | 0.8 | 41.3 | 0.0 | 2.4 | 0.0 | 621.3 | 0.4 | 718 | 20 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1.3 | 0.0 | 0.7 | 0.0 | 17.3 | 0.0 | 20 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 20.0 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 29 | 1 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 11.1 | 0.0 | 0.1 | 0.0 | 3.4 | 0.0 | 16 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 6 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.0 | 3.1 | n/a | 4 | 0 |
| Phosphorus (mg) | 8.8 | 0.0 | 0.0 | 0.0 | 26.0 | 0.4 | 202.5 | 0.0 | 2.5 | 0.0 | 1,835.7 | 0.0 | 2,076 | 58 |
| Phytosterols | n/a | n/a | 702.7 | 43.6 | 18.9 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 766 | 21 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 39.7 | 2.5 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 52 | 1 |
| Potassium (mg) | 292.6 | 2.0 | 0.0 | 0.0 | 422.4 | 9.3 | 200.6 | 0.0 | 16.9 | 0.2 | 1,505.8 | 0.4 | 2,450 | 68 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.0 | 0.0 | 3.3 | n/a | 6 | 0 |
| Protein (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 19.4 | 0.0 | 0.2 | 0.0 | 59.3 | 0.0 | 80 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 9.4 | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 15 | 0 |
| Selenium (mcg) | 2.6 | 0.6 | 0.0 | 0.0 | 1.2 | 0.0 | 63.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 68 | 2 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 2.6 | n/a | 4 | 0 |
| Sodium (mg) | 61.6 | 1.0 | 0.0 | 0.0 | 1.2 | 0.6 | 3.8 | 1,258.6 | 0.4 | 1,162.7 | 7.0 | 1.3 | 2,498 | 69 |
| Starch | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Sucrose (g) | 208.0 | 99.8 | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 311 | 9 |
| Sugar (g) | 213.4 | 99.8 | 0.0 | 0.0 | 14.4 | 0.8 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 329 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 4 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 2.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 10.4 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 11 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 72.6 | 4.5 | 0.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 104 | 3 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 2.0 | n/a | 3 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.0 | 3.3 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 75.5 | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | 0.0 | 87 | 2 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 2.9 | 0.0 | 0.0 | 0.0 | 88.4 | 3.3 | 22.4 | 0.0 | 0.4 | 0.0 | 28.9 | 43.5 | 190 | 5 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 13.9 | 0.0 | 16 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.