Nutritional Facts: Banana Split Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (126g)
graham cracker crumbs
1 cup (200g)
sugar
1/3 cup (76g)
butter
16 ounces (454g)
Philadelphia Cream Cheese
20 ounces (567g)
crushed pineapple
6 medium (708g)
bananas
2 cups (488g)
milk
7 ounces (200g)
vanilla flavor instant pudding and pie filling mix
2 cups (240g)
Cool Whip Topping
1 cup (99g)
Planters pecans
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.8 0.1 0.3 0.6 n/a 0.2 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 1.1 0.1 0.3 0.6 n/a 0.2 1.2 4 0
Ash (g) 2.3 0.0 1.6 6.0 1.7 5.8 3.5 7.8 1.1 1.5 31 1
Aspartic acid (g) 0.4 n/a 0.0 2.3 0.5 0.9 1.2 n/a 0.4 0.9 7 0
Beta-sitosterol n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 88.1 91 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 30.2 2.0 18.1 445.3 79.4 35.4 580.7 24.0 156.0 69.3 1,440 60
Calories 533.0 774.0 542.0 1,554.0 340.2 630.1 312.3 754.0 828.0 684.1 6,952 290
Calories (kj) 2,230.2 3,236.0 2,267.0 6,502.5 1,423.3 2,626.7 1,307.8 3,154.0 3,463.2 2,860.1 29,071 1,211
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5.0 5 0
Carbohydrates (g) 96.8 200.0 0.0 18.5 89.0 161.7 22.7 185.8 6.7 13.7 795 33
Cholesterol (mg) 0.0 0.0 162.5 499.8 0.0 0.0 68.3 0.0 328.8 0.0 1,059 44
Copper (mg) 0.3 0.0 0.0 0.1 0.5 0.6 0.0 0.2 0.0 1.2 3 0
Cystine (g) 0.2 n/a 0.0 0.2 0.0 0.1 0.1 n/a 0.0 0.2 1 0
Dietary Fiber (g) 3.5 0.0 0.0 0.0 4.5 18.4 0.0 0.0 0.0 9.5 36 1
Folate (mcg) 58.0 0.0 2.3 50.0 28.4 141.6 24.4 0.0 9.6 21.8 336 14
Folate, DFE (mcg) 83.2 0.0 2.3 50.0 28.4 141.6 24.4 0.0 9.6 21.8 361 15
Folate, food (mcg) 21.4 0.0 2.3 50.0 28.4 141.6 24.4 0.0 9.6 21.8 299 12
Folic acid (mcg) 36.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 2
Fructose n/a 0.0 n/a 0.0 36.9 34.3 n/a n/a n/a 0.0 71 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 43.7 35.3 n/a n/a n/a 0.0 79 3
Glutamic acid (g) 2.9 n/a 0.1 5.9 0.3 1.1 3.4 n/a 1.0 1.8 17 1
Glycine (g) 0.3 n/a 0.0 0.6 0.1 0.3 0.3 n/a 0.1 0.4 2 0
Histidine (g) 0.2 n/a 0.0 0.8 0.1 0.5 0.4 n/a 0.1 0.3 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.7 0.1 0.0 1.7 1.6 1.8 0.2 0.0 0.1 2.5 13 1
Isoleucine (g) 0.3 n/a 0.0 1.5 0.1 0.2 1.0 n/a 0.3 0.3 4 0
Lactose n/a 0.0 n/a 14.6 n/a 0.0 n/a n/a n/a 0.0 15 1
Leucine (g) 0.6 n/a 0.1 3.0 0.1 0.5 1.6 n/a 0.5 0.6 7 0
Lysine (g) 0.2 n/a 0.1 2.6 0.1 0.4 1.3 n/a 0.4 0.3 5 0
Magnesium (mg) 37.8 0.0 1.5 40.9 79.4 191.2 63.4 2.0 16.8 119.8 553 23
Maltose n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 6.4 1.9 0.0 0.0 0.0 4.5 14 1
Methionine (g) 0.1 n/a 0.0 0.9 0.1 0.1 0.4 n/a 0.1 0.2 2 0
Monounsaturated Fat (g) 5.1 0.0 15.9 39.2 0.1 0.2 5.2 0.2 25.6 40.4 132 5
Niacin (mg) 5.2 0.0 0.0 0.7 1.6 4.7 0.4 0.0 0.1 1.2 14 1
Pantothenic acid (mg) 0.7 0.0 0.1 2.6 0.6 2.4 1.5 0.1 0.6 0.9 9 0
Phenylalanine (g) 0.4 n/a 0.0 1.3 0.1 0.3 0.8 n/a 0.2 0.4 4 0
Phosphorus (mg) 131.0 0.0 18.1 481.7 34.0 155.8 453.8 1,410.0 148.8 274.2 3,107 129
Phytosterols n/a n/a n/a n/a n/a 113.3 0.0 n/a n/a 101.0 214 9
Polyunsaturated Fat (g) 4.8 0.0 2.3 6.5 0.2 0.5 0.7 0.0 3.3 21.4 40 2
Potassium (mg) 170.1 4.0 18.1 627.1 691.8 2,534.6 736.9 24.0 180.0 405.9 5,393 225
Proline (g) 1.0 n/a 0.1 3.0 0.1 0.2 1.6 n/a 0.5 0.4 7 0
Protein (g) 8.7 0.0 0.6 26.9 2.4 7.7 16.0 0.0 4.9 9.1 76 3
Retinol (mcg) 0.0 0.0 507.2 1,631.3 0.0 0.0 151.3 2.0 972.0 0.0 3,264 136
Riboflavin (mg) 0.4 0.0 0.0 0.6 0.1 0.5 0.8 0.1 0.3 0.1 3 0
Saturated Fat (g) 1.9 0.0 38.8 87.7 0.0 0.8 11.1 0.9 55.3 6.1 203 8
Selenium (mcg) 12.9 1.2 0.8 10.9 2.3 7.1 9.8 1.4 1.2 3.8 51 2
Serine (g) 0.4 n/a 0.0 1.7 0.1 0.3 0.9 n/a 0.3 0.5 4 0
Sodium (mg) 601.0 2.0 539.7 1,458.6 5.7 7.1 239.1 2,882.0 91.2 0.0 5,826 243
Starch n/a n/a n/a 1.6 n/a 38.1 n/a n/a n/a 0.5 40 2
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.0 3 0
Sucrose n/a 199.6 n/a 0.0 1.4 16.9 n/a n/a n/a 3.9 222 9
Sugar (g) 39.2 199.6 0.0 14.6 81.9 86.6 n/a 185.8 0.3 3.9 612 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.5 0.2 0.2 0.0 0.1 0.7 2 0
Threonine (g) 0.2 n/a 0.0 1.1 0.1 0.2 0.7 n/a 0.2 0.3 3 0
Tocopherol, alpha (mg) 0.4 0.0 1.8 1.3 0.1 0.7 n/a 0.0 2.5 1.4 8 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.5 1 0
Tocopherol, gamma n/a n/a 0.0 0.2 n/a 0.1 n/a n/a n/a 24.2 25 1
Total Fat (g) 12.7 0.0 61.3 155.6 0.5 2.3 17.9 1.2 88.8 71.3 412 17
Trans-monoenoic Fat n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 n/a 0.0 0.3 0.0 0.1 0.2 n/a 0.1 0.1 1 0
Tyrosine (g) 0.3 n/a 0.0 1.4 0.1 0.1 0.8 n/a 0.2 0.2 3 0
Valine (g) 0.4 n/a 0.0 1.8 0.1 0.3 1.1 n/a 0.3 0.4 4 0
Vitamin A, IU (IU) 2.5 0.0 1,889.0 6,102.6 215.5 453.1 673.4 4.0 3,528.0 55.4 12,924 538
Vitamin A, RAE (mcg) 0.0 0.0 517.0 1,663.1 11.3 21.2 161.0 2.0 986.4 3.0 3,365 140
Vitamin B-12 (mcg) 0.0 0.0 0.1 1.1 0.0 0.0 1.8 0.0 0.4 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.4 2.6 0.2 0.0 0.1 0.2 4 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 53.9 61.6 7.3 0.0 1.4 1.1 125 5
Vitamin D (IU) 0.0 0.0 45.4 113.6 0.0 0.0 n/a 0.0 64.8 0.0 224 9
Water (g) 5.5 0.0 12.0 247.4 473.5 530.4 427.9 5.2 138.5 3.5 1,844 77
Zinc (mg) 1.0 0.0 0.1 2.3 0.6 1.1 1.9 0.1 0.6 4.5 12 1

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