Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (200g) sugar |
1 (50g) eggs |
1/2 cup (122g) milk |
1/2 cup (115g) sour cream |
1/3 cup (73g) canola oil |
2 1/4 cups (281g) flour |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 1/2 cups (150g) cranberries |
1 tablespoon (6g) orange zest |
Total | 1 serving | |
Alanine | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.4 | 0.1 | 0.1 | n/a | 1.2 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
Ash (g) | 0.0 | 0.5 | 0.9 | 1.0 | 0.0 | 1.3 | 6.6 | 1.7 | 3.0 | 0.2 | 0.0 | 15 | 0 |
Aspartic acid | n/a | 0.7 | 0.3 | 0.3 | n/a | 1.2 | n/a | n/a | 0.0 | 0.3 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 299.8 | n/a | n/a | n/a | n/a | n/a | n/a | 300 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 2.0 | 28.0 | 145.2 | 126.5 | 0.0 | 42.2 | 677.5 | 0.0 | 0.7 | 12.0 | 9.7 | 1,044 | 0 |
Calories | 774.0 | 71.5 | 78.1 | 222.0 | 641.7 | 1,023.8 | 4.7 | 0.0 | 0.0 | 69.0 | 5.8 | 2,891 | 0 |
Calories (kj) | 3,236.0 | 299.5 | 327.0 | 930.4 | 2,685.3 | 4,283.4 | 19.6 | 0.0 | 0.0 | 291.0 | 24.3 | 12,096 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 175.0 | n/a | n/a | n/a | n/a | n/a | n/a | 175 | 0 |
Carbohydrates (g) | 200.0 | 0.4 | 5.7 | 3.3 | 0.0 | 214.6 | 2.2 | 0.0 | 0.0 | 18.3 | 1.5 | 446 | 0 |
Cholesterol (mg) | 0.0 | 186.0 | 17.1 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 263 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Cystine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 6.9 | 0.6 | 15 | 0 |
Folate (mcg) | 0.0 | 23.5 | 6.1 | 8.1 | 0.0 | 514.7 | 0.0 | 0.0 | 0.0 | 1.5 | 1.8 | 556 | 0 |
Folate, DFE (mcg) | 0.0 | 23.5 | 6.1 | 8.1 | 0.0 | 818.4 | 0.0 | 0.0 | 0.0 | 1.5 | 1.8 | 859 | 0 |
Folate, food (mcg) | 0.0 | 23.5 | 6.1 | 8.1 | 0.0 | 81.6 | 0.0 | 0.0 | 0.0 | 1.5 | 1.8 | 123 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 0 |
Fructose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | 5 | 0 |
Glutamic acid | n/a | 0.8 | 0.8 | 0.7 | n/a | 9.8 | n/a | n/a | 0.0 | 0.2 | n/a | 12 | 0 |
Glycine | n/a | 0.2 | 0.1 | 0.1 | n/a | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Histidine | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Iron (mg) | 0.1 | 0.9 | 0.1 | 0.2 | 0.0 | 13.1 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 16 | 0 |
Isoleucine | n/a | 0.3 | 0.2 | 0.2 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Leucine | n/a | 0.5 | 0.4 | 0.3 | n/a | 2.0 | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
Lysine | n/a | 0.5 | 0.3 | 0.3 | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
Magnesium (mg) | 0.0 | 6.0 | 15.9 | 11.5 | 0.0 | 61.9 | 3.6 | 0.0 | 0.0 | 9.0 | 1.3 | 109 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 3 | 0 |
Methionine | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 1.8 | 1.3 | 5.8 | 45.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 16.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 17 | 0 |
Pantothenic acid (mg) | 0.0 | 0.8 | 0.4 | 0.4 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 0 |
Phenylalanine | n/a | 0.3 | 0.2 | 0.2 | n/a | 1.5 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
Phosphorus (mg) | 0.0 | 99.0 | 113.5 | 132.3 | 0.0 | 303.8 | 912.5 | 0.0 | 0.0 | 19.5 | 1.3 | 1,582 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | 2 | 0 |
Polyunsaturated Fat (g) | 0.0 | 1.0 | 0.2 | 1.0 | 20.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 24 | 0 |
Potassium (mg) | 4.0 | 69.0 | 184.2 | 162.2 | 0.0 | 300.9 | 0.5 | 0.0 | 0.2 | 127.5 | 12.7 | 861 | 0 |
Proline | n/a | 0.3 | 0.4 | 0.3 | n/a | 3.4 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Protein (g) | 0.0 | 6.3 | 4.0 | 2.4 | 0.0 | 29.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 42 | 0 |
Retinol (mcg) | 0.0 | 80.0 | 37.8 | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 318 | 0 |
Riboflavin (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 1.6 | 2.8 | 13.2 | 5.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 0 |
Selenium (mcg) | 1.2 | 15.4 | 2.4 | 3.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 118 | 0 |
Serine | n/a | 0.5 | 0.2 | 0.2 | n/a | 1.5 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
Sodium (mg) | 2.0 | 71.0 | 59.8 | 92.0 | 0.0 | 5.6 | 726.2 | 1,258.6 | 1,162.7 | 3.0 | 0.2 | 3,381 | 0 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 199.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 200 | 0 |
Sugar (g) | 199.6 | 0.2 | n/a | 4.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 211 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.5 | n/a | 0.5 | 12.7 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 16 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma | n/a | 0.3 | n/a | 0.0 | 19.8 | 1.1 | n/a | n/a | n/a | 0.1 | n/a | 21 | 0 |
Total Fat (g) | 0.0 | 4.8 | 4.5 | 22.7 | 72.6 | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 107 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Valine | n/a | 0.4 | 0.3 | 0.2 | n/a | 1.2 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 270.0 | 168.4 | 716.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.0 | 25.2 | 1,270 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 80.0 | 40.3 | 202.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 1.3 | 328 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 8.2 | 31 | 0 |
Vitamin D (IU) | 0.0 | 41.0 | n/a | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 57 | 0 |
Water (g) | 0.0 | 38.1 | 107.0 | 85.6 | 0.0 | 33.5 | 0.4 | 0.0 | 0.0 | 130.7 | 4.4 | 400 | 0 |
Zinc (mg) | 0.0 | 0.6 | 0.5 | 0.4 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.