Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 large (408g) bananas |
1/2 cup (110g) brown sugar |
2 tablespoons (27g) oil |
1/3 cup (85g) applesauce |
1 (50g) eggs |
1 1/2 cups (180g) whole wheat flour |
1 1/2 teaspoons (7g) baking soda |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (6g) salt |
1/2 cup (78g) oats |
1/3 cup (37g) flax seed meal |
1/2 cup (84g) chocolate chips |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.9 | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.2 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 1.2 | n/a | n/a | 0.0 | 0.9 | 0.7 | 0.2 | 4 | 0 |
Ash (g) | 3.3 | 0.5 | 0.0 | 0.1 | 0.5 | 2.8 | 2.5 | 5.0 | 6.0 | 1.3 | 1.4 | 1.0 | 25 | 0 |
Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.0 | 0.7 | 1.3 | n/a | n/a | 0.0 | 1.1 | 0.8 | 0.4 | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 52.1 | 52 | 0 |
Calcium (mg) | 20.4 | 91.3 | 0.0 | 3.4 | 28.0 | 61.2 | 0.0 | 508.1 | 1.4 | 42.1 | 95.1 | 26.9 | 878 | 0 |
Calories | 363.1 | 418.0 | 240.4 | 64.5 | 71.5 | 612.0 | 0.0 | 3.5 | 0.0 | 303.4 | 199.2 | 403.2 | 2,679 | 0 |
Calories (kj) | 1,513.7 | 1,749.0 | 1,006.1 | 270.0 | 299.5 | 2,563.2 | 0.0 | 14.7 | 0.0 | 1,269.8 | 833.2 | 1,686.7 | 11,206 | 0 |
Carbohydrates (g) | 93.2 | 107.9 | 0.0 | 16.9 | 0.4 | 129.5 | 0.0 | 1.7 | 0.0 | 51.7 | 10.8 | 53.7 | 466 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 0 |
Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.6 | 3 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 10.6 | 0.0 | 0.0 | 1.0 | 0.0 | 19.3 | 0.0 | 0.0 | 0.0 | 8.3 | 10.2 | 5.0 | 54 | 0 |
Folate (mcg) | 81.6 | 1.1 | 0.0 | 0.8 | 23.5 | 79.2 | 0.0 | 0.0 | 0.0 | 43.7 | 32.4 | 10.9 | 273 | 0 |
Folate, DFE (mcg) | 81.6 | 1.1 | 0.0 | 0.8 | 23.5 | 79.2 | 0.0 | 0.0 | 0.0 | 43.7 | 32.4 | 10.9 | 273 | 0 |
Folate, food (mcg) | 81.6 | 1.1 | 0.0 | 0.8 | 23.5 | 79.2 | 0.0 | 0.0 | 0.0 | 43.7 | 32.4 | 10.9 | 273 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 19.8 | 1.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 21 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 20.3 | 1.5 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 22 | 0 |
Glutamic acid (g) | 0.6 | n/a | 0.0 | 0.0 | 0.8 | 7.8 | n/a | n/a | 0.0 | 2.9 | 1.5 | 0.5 | 14 | 0 |
Glycine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 1.0 | n/a | n/a | 0.0 | 0.7 | 0.5 | 0.2 | 3 | 0 |
Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Iron (mg) | 1.1 | 0.8 | 0.0 | 0.3 | 0.9 | 6.5 | 0.0 | 0.8 | 0.0 | 3.7 | 2.1 | 2.6 | 19 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.8 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.1 | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 1.6 | n/a | n/a | 0.0 | 1.0 | 0.5 | 0.2 | 4 | 0 |
Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.2 | 2 | 0 |
Magnesium (mg) | 110.2 | 9.9 | 0.0 | 2.5 | 6.0 | 246.6 | 0.0 | 2.7 | 0.1 | 138.1 | 146.2 | 96.6 | 759 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.1 | 0.1 | n/a | 0.1 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 3.8 | 0.9 | 0.7 | 14 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 7.5 | 0.0 | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 1.7 | 2.8 | 8.4 | 23 | 0 |
Niacin (mg) | 2.7 | 0.1 | 0.0 | 0.2 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 0.4 | 14 | 0 |
Pantothenic acid (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.1 | 5 | 0 |
Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 1.2 | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.2 | 3 | 0 |
Phosphorus (mg) | 89.8 | 4.4 | 0.0 | 5.9 | 99.0 | 642.6 | 0.0 | 684.3 | 0.0 | 407.9 | 239.4 | 110.9 | 2,284 | 0 |
Phytosterols (mg) | 65.3 | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 329 | 0 |
Polyunsaturated Fat (g) | 0.3 | 0.0 | 14.9 | 0.0 | 1.0 | 2.1 | 0.0 | 0.0 | 0.0 | 2.0 | 10.7 | 0.8 | 32 | 0 |
Potassium (mg) | 1,460.6 | 146.3 | 0.0 | 51.8 | 69.0 | 653.4 | 0.0 | 0.3 | 0.5 | 334.6 | 303.2 | 306.6 | 3,326 | 0 |
Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 3.7 | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.2 | 5 | 0 |
Protein (g) | 4.4 | 0.1 | 0.0 | 0.2 | 6.3 | 23.8 | 0.0 | 0.0 | 0.0 | 13.2 | 6.8 | 3.5 | 58 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.5 | 0.0 | 3.5 | 0.0 | 1.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.9 | 1.4 | 14.9 | 24 | 0 |
Selenium (mcg) | 4.1 | 1.3 | 0.0 | 0.3 | 15.4 | 111.2 | 0.0 | 0.0 | 0.0 | n/a | 9.5 | 3.5 | 145 | 0 |
Serine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 1.1 | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.2 | 3 | 0 |
Sodium (mg) | 4.1 | 30.8 | 0.0 | 23.8 | 71.0 | 3.6 | 1,887.8 | 544.6 | 2,325.5 | 1.6 | 11.2 | 9.2 | 4,913 | 0 |
Starch (g) | 22.0 | n/a | n/a | n/a | n/a | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | 126 | 0 |
Sucrose (g) | 9.8 | 104.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.4 | n/a | 115 | 0 |
Sugar (g) | 49.9 | 106.7 | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 45.8 | 204 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 408.2 | 408 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 2 | 0 |
Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 0.4 | 0.0 | 3.9 | n/a | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 6 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.3 | 3.4 | n/a | n/a | n/a | n/a | 7.4 | n/a | 11 | 0 |
Total Fat (g) | 1.3 | 0.0 | 27.2 | 0.2 | 4.8 | 4.5 | 0.0 | 0.0 | 0.0 | 5.4 | 15.7 | 25.2 | 84 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 2 | 0 |
Valine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 1.0 | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.2 | 3 | 0 |
Vitamin A, IU (IU) | 261.1 | 0.0 | 0.0 | 9.3 | 270.0 | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 557 | 0 |
Vitamin A, RAE (mcg) | 12.2 | 0.0 | 0.0 | 0.8 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 3 | 0 |
Vitamin C (mg) | 35.5 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 37 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 0 |
Water (g) | 305.6 | 1.5 | 0.0 | 67.6 | 38.1 | 19.3 | 0.0 | 0.3 | 0.0 | 6.4 | 2.6 | 0.6 | 442 | 0 |
Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 4.7 | 0.0 | 0.0 | 0.0 | 3.1 | 1.6 | 1.4 | 12 | 0 |
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