Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) flour |
1/2 teaspoon (2g) baking powder |
2 teaspoons (9g) baking soda |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) nutmeg |
1 1/2 teaspoons (4g) cinnamon |
1 cup (218g) oil |
2 cups (400g) sugar |
4 (200g) eggs |
3 cups (384g) carrots |
1/2 cup (73g) raisins |
1 to taste (2,000g) icing |
4 ounces (114g) cream cheese |
2 tablespoons (28g) butter |
1 tablespoon (15g) cream |
1 teaspoon (4g) vanilla |
1 1/2 cups (180g) icing sugar |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
Arginine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.3 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Ash (g) | 1.2 | 1.7 | 3.4 | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 3.7 | 1.3 | n/a | 1.5 | 0.6 | 0.1 | 0.0 | 0.0 | 22 | 2 |
Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.7 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 169.4 | 0.0 | 1.4 | 2.2 | 39.3 | 0.0 | 4.0 | 112.0 | 126.7 | 36.3 | n/a | 111.3 | 6.8 | 10.4 | 0.5 | 1.8 | 659 | 55 |
Calories | 910.0 | 1.2 | 0.0 | 0.0 | 6.2 | 9.7 | 1,927.1 | 1,548.0 | 286.0 | 157.4 | 216.8 | n/a | 388.5 | 203.6 | 43.8 | 12.1 | 700.2 | 6,411 | 534 |
Calories (kj) | 3,807.5 | 4.9 | 0.0 | 0.0 | 25.7 | 40.6 | 8,063.8 | 6,472.0 | 1,198.0 | 664.3 | 907.7 | n/a | 1,625.6 | 851.7 | 183.5 | 50.6 | 2,928.6 | 26,825 | 2,235 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 190.8 | 0.6 | 0.0 | 0.0 | 0.6 | 3.2 | 0.0 | 399.9 | 1.4 | 36.8 | 57.4 | n/a | 4.6 | 0.0 | 0.4 | 0.5 | 179.6 | 876 | 73 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | n/a | 125.0 | 61.1 | 16.7 | 0.0 | 0.0 | 947 | 79 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 10.8 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 2 |
Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 94.0 | 73.0 | 3.6 | n/a | 12.5 | 0.9 | 0.6 | 0.0 | 0.0 | 643 | 54 |
Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 94.0 | 73.0 | 3.6 | n/a | 12.5 | 0.9 | 0.6 | 0.0 | 0.0 | 913 | 76 |
Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 94.0 | 73.0 | 3.6 | n/a | 12.5 | 0.9 | 0.6 | 0.0 | 0.0 | 258 | 22 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 21.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 24 | 2 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 2.3 | 20.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 23 | 2 |
Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.3 | 1.4 | 0.1 | n/a | 1.5 | 0.1 | 0.1 | n/a | n/a | 15 | 1 |
Glycine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 11.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 3.5 | 1.2 | 1.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 19 | 2 |
Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | n/a | n/a | n/a | 0.0 | 4 | 0 |
Leucine (g) | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.4 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Lysine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.4 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Magnesium (mg) | 55.0 | 0.9 | 0.0 | 0.1 | 2.1 | 2.4 | 0.0 | 0.0 | 24.0 | 46.1 | 23.2 | n/a | 10.2 | 0.6 | 1.1 | 0.5 | 0.0 | 166 | 14 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.1 | 0.0 | 7.3 | 0.1 | 0.0 | n/a | 9.8 | 6.0 | 1.4 | 0.0 | 0.0 | 85 | 7 |
Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 3.8 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 1.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 270.0 | 228.1 | 0.0 | 0.0 | 2.5 | 2.5 | 0.0 | 0.0 | 396.0 | 134.4 | 73.2 | n/a | 120.4 | 6.8 | 9.2 | 0.3 | 0.0 | 1,243 | 104 |
Phytosterols | n/a | n/a | n/a | 0.0 | 0.7 | 1.0 | 2,110.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,112 | 176 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.2 | 0.0 | 3.8 | 0.4 | 0.0 | n/a | 1.6 | 0.9 | 0.1 | 0.0 | 0.0 | 127 | 11 |
Potassium (mg) | 267.5 | 0.1 | 0.0 | 0.5 | 4.1 | 16.9 | 0.0 | 8.0 | 276.0 | 1,228.8 | 543.0 | n/a | 156.8 | 6.8 | 14.6 | 6.2 | 3.6 | 2,533 | 211 |
Proline (g) | 3.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 0.2 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 25.1 | 3.6 | 2.2 | n/a | 6.7 | 0.2 | 0.3 | 0.0 | 0.0 | 64 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | n/a | 407.8 | 190.6 | 41.1 | 0.0 | 0.0 | 959 | 80 |
Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 28.2 | 0.0 | 6.3 | 0.1 | 0.0 | n/a | 21.9 | 14.6 | 2.9 | 0.0 | 0.0 | 75 | 6 |
Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 61.4 | 0.4 | 0.4 | n/a | 2.7 | 0.3 | 0.1 | 0.0 | 1.1 | 154 | 13 |
Serine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.2 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Sodium (mg) | 5.0 | 181.5 | 2,517.1 | 2,325.5 | 0.2 | 0.4 | 0.0 | 4.0 | 284.0 | 265.0 | 8.0 | n/a | 364.7 | 202.8 | 5.1 | 0.4 | 3.6 | 6,167 | 514 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 2.0 | n/a | 0.4 | n/a | n/a | n/a | 2.3 | 10 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 399.2 | 0.0 | 13.8 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 413 | 34 |
Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 399.2 | 0.7 | 18.2 | 42.9 | n/a | 3.6 | 0.0 | 0.0 | 0.5 | 176.1 | 642 | 54 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.7 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 31.2 | 0.0 | 2.1 | 2.5 | 0.1 | n/a | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 37 | 3 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 218.0 | 0.0 | 19.0 | 0.9 | 0.3 | n/a | 38.9 | 23.0 | 4.6 | 0.0 | 0.0 | 308 | 26 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Valine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.3 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 11.6 | 0.0 | 0.0 | 1,080.0 | 64,151.0 | 0.0 | n/a | 1,525.6 | 709.7 | 152.0 | 0.0 | 0.0 | 67,631 | 5,636 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 320.0 | 3,206.4 | 0.0 | n/a | 415.8 | 194.3 | 41.9 | 0.0 | 0.0 | 4,179 | 348 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 22.7 | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 25 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | n/a | 28.4 | 17.0 | 3.5 | 0.0 | 0.0 | 213 | 18 |
Water (g) | 29.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 152.3 | 339.0 | 11.2 | n/a | 61.8 | 4.5 | 9.5 | 2.2 | 0.4 | 612 | 51 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.9 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.