Nutritional Facts: Lemon Cheese Spritz Cookies for Christmas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
butter
3 ounces (85g)
cream cheese
1 cup (200g)
sugar
1 (15g)
egg yolks
1/2 teaspoon (0g)
lemon flavoring
1 teaspoon (2g)
lemon rind
2 1/2 cups (313g)
flour
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.1 0.2 n/a 0.1 n/a n/a 1.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 n/a 0.2 n/a n/a 1.3 0.0 2 0
Ash (g) 4.8 1.1 0.0 0.3 n/a 0.0 1.5 3.0 11 1
Aspartic acid (g) 0.1 0.4 n/a 0.2 n/a n/a 1.4 0.0 2 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 83.5 2.0 19.7 n/a 2.7 46.9 0.7 210 17
Calories 1,626.3 291.4 774.0 49.3 n/a 0.9 1,137.5 0.0 3,879 323
Calories (kj) 6,802.2 1,219.2 3,236.0 205.9 n/a 3.9 4,759.4 0.0 16,227 1,352
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 3.5 200.0 0.5 n/a 0.3 238.5 0.0 443 37
Cholesterol (mg) 487.7 93.7 0.0 166.0 n/a 0.0 0.0 0.0 747 62
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.7 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.2 8.4 0.0 9 1
Folate (mcg) 6.8 9.4 0.0 22.3 n/a 0.3 571.9 0.0 611 51
Folate, DFE (mcg) 6.8 9.4 0.0 22.3 n/a 0.3 909.4 0.0 948 79
Folate, food (mcg) 6.8 9.4 0.0 22.3 n/a 0.3 90.6 0.0 129 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 481.3 0.0 481 40
Fructose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.4 1.1 n/a 0.3 n/a n/a 10.9 0.0 13 1
Glycine (g) 0.0 0.1 n/a 0.1 n/a n/a 1.2 0.0 1 0
Histidine (g) 0.1 0.1 n/a 0.1 n/a n/a 0.7 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.1 0.4 n/a 0.0 14.5 0.0 15 1
Isoleucine (g) 0.1 0.3 n/a 0.1 n/a n/a 1.1 0.0 2 0
Lactose n/a 2.7 0.0 0.0 n/a n/a n/a n/a 3 0
Leucine (g) 0.2 0.6 n/a 0.2 n/a n/a 2.2 0.0 3 0
Lysine (g) 0.2 0.5 n/a 0.2 n/a n/a 0.7 0.0 2 0
Magnesium (mg) 4.5 7.7 0.0 0.8 n/a 0.3 68.8 0.0 82 7
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a n/a 2.1 0.0 2 0
Methionine (g) 0.0 0.2 n/a 0.1 n/a n/a 0.6 0.0 1 0
Monounsaturated Fat (g) 47.7 7.3 0.0 1.8 n/a 0.0 0.3 0.0 57 5
Niacin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 18.5 0.0 19 2
Pantothenic acid (mg) 0.2 0.5 0.0 0.5 n/a 0.0 1.4 0.0 3 0
Phenylalanine (g) 0.1 0.2 n/a 0.1 n/a n/a 1.6 0.0 2 0
Phosphorus (mg) 54.4 90.3 0.0 59.7 n/a 0.2 337.5 0.0 542 45
Phytosterols n/a n/a n/a n/a n/a 0.7 n/a 0.0 1 0
Polyunsaturated Fat (g) 6.9 1.2 0.0 0.6 n/a 0.0 1.3 0.0 10 1
Potassium (mg) 54.4 117.6 4.0 16.7 n/a 3.2 334.4 0.2 531 44
Proline (g) 0.2 0.6 n/a 0.1 n/a n/a 3.7 0.0 5 0
Protein (g) 1.9 5.1 0.0 2.4 n/a 0.0 32.3 0.0 42 3
Retinol (mcg) 1,521.9 305.9 0.0 56.8 n/a 0.0 0.0 0.0 1,885 157
Riboflavin (mg) 0.1 0.1 0.0 0.1 n/a 0.0 1.5 0.0 2 0
Saturated Fat (g) 116.5 16.4 0.0 1.5 n/a 0.0 0.5 0.0 135 11
Selenium (mcg) 2.3 2.0 1.2 8.6 n/a 0.0 105.9 0.0 120 10
Serine (g) 0.1 0.3 n/a 0.2 n/a n/a 1.6 0.0 2 0
Sodium (mg) 1,619.5 273.5 2.0 7.3 n/a 0.1 6.3 1,162.7 3,071 256
Starch n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 199.6 0.0 n/a n/a n/a n/a 200 17
Sugar (g) 0.1 2.7 199.6 0.1 n/a 0.1 0.8 0.0 203 17
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 2.5 0.0 3 0
Threonine (g) 0.1 0.2 n/a 0.1 n/a n/a 0.9 0.0 1 0
Tocopherol, alpha (mg) 5.3 0.2 0.0 0.4 n/a 0.0 0.2 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 n/a n/a 1.2 n/a 1 0
Total Fat (g) 184.0 29.2 0.0 4.1 n/a 0.0 3.1 0.0 220 18
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a n/a n/a n/a 7 1
TransFatty acids (g) 7.4 n/a n/a n/a n/a n/a n/a n/a 7 1
Tryptophan (g) 0.0 0.1 n/a 0.0 n/a n/a 0.4 0.0 1 0
Tyrosine (g) 0.1 0.3 n/a 0.1 n/a n/a 1.0 0.0 1 0
Valine (g) 0.1 0.3 n/a 0.1 n/a n/a 1.3 0.0 2 0
Vitamin A, IU (IU) 5,668.1 1,144.2 0.0 220.6 n/a 1.0 0.0 0.0 7,034 586
Vitamin A, RAE (mcg) 1,551.4 311.8 0.0 58.3 n/a 0.1 0.0 0.0 1,922 160
Vitamin B-12 (mcg) 0.4 0.2 0.0 0.3 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 2.6 0.0 0.0 3 0
Vitamin D (IU) 136.1 21.3 0.0 33.4 n/a 0.0 0.0 0.0 191 16
Water (g) 36.0 46.4 0.0 8.0 n/a 1.6 37.3 0.0 129 11
Zinc (mg) 0.2 0.4 0.0 0.4 n/a 0.0 2.2 0.0 3 0

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