Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (109g) vegetable oil |
12 (288g) corn tortillas |
14 ounces (397g) enchilada sauce |
4 ounces (114g) cream cheese |
3/4 cup (173g) sour cream |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) ground cumin |
2 cups (280g) cooked chicken breasts |
2 1/2 cups (283g) monterey jack cheese |
1 cup (113g) sharp cheddar cheese |
1/4 cup (25g) green onions |
1 to taste (0g) sour cream |
1 to taste (0g) lettuce |
1 to taste (0g) chopped tomatoes |
1 to taste (0g) black olives |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.2 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 4.7 | 2.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.8 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 5.1 | 2.6 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Ash (g) | 0.0 | 2.7 | 11.5 | 1.5 | 1.5 | 1.5 | 0.0 | 0.0 | 2.8 | 10.0 | 4.4 | 0.2 | n/a | n/a | n/a | n/a | 36 | 9 |
| Aspartic acid (g) | 0.0 | 1.2 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 7.4 | 4.4 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 233.3 | n/a | 111.3 | 189.8 | 0.4 | 2.5 | 4.9 | 39.2 | 2,107.5 | 814.7 | 18.0 | n/a | n/a | n/a | n/a | 3,522 | 880 |
| Calories | 963.6 | 627.8 | 158.8 | 388.5 | 332.9 | 0.0 | 1.4 | 2.0 | 551.6 | 1,053.7 | 455.4 | 8.0 | n/a | n/a | n/a | n/a | 4,544 | 1,136 |
| Calories (kj) | 4,031.9 | 2,626.6 | 662.8 | 1,625.6 | 1,395.5 | 0.0 | 6.0 | 8.2 | 2,307.2 | 4,412.7 | 1,902.9 | 33.8 | n/a | n/a | n/a | n/a | 19,013 | 4,753 |
| Carbohydrates (g) | 0.0 | 128.6 | 33.1 | 4.6 | 5.0 | 0.0 | 0.4 | 0.2 | 0.0 | 1.9 | 1.4 | 1.8 | n/a | n/a | n/a | n/a | 177 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 125.0 | 89.7 | 0.0 | 0.0 | 0.0 | 235.2 | 251.4 | 118.7 | 0.0 | n/a | n/a | n/a | n/a | 820 | 205 |
| Copper (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 18.1 | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 26 | 6 |
| Folate (mcg) | 0.0 | 14.4 | n/a | 12.5 | 12.1 | 0.0 | 0.1 | 0.1 | 11.2 | 50.9 | 20.3 | 16.0 | n/a | n/a | n/a | n/a | 138 | 34 |
| Folate, DFE (mcg) | 0.0 | 14.4 | n/a | 12.5 | 12.1 | 0.0 | 0.1 | 0.1 | 11.2 | 50.9 | 20.3 | 16.0 | n/a | n/a | n/a | n/a | 138 | 34 |
| Folate, food (mcg) | 0.0 | 14.4 | n/a | 12.5 | 12.1 | 0.0 | 0.1 | 0.1 | 11.2 | 50.9 | 20.3 | 16.0 | n/a | n/a | n/a | n/a | 138 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 3.1 | n/a | 1.5 | 1.0 | 0.0 | 0.0 | n/a | 12.3 | 16.9 | 6.9 | 0.1 | n/a | n/a | n/a | n/a | 42 | 10 |
| Glycine (g) | 0.0 | 0.7 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 4.8 | 1.2 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 0.5 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2.5 | 2.4 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 3.5 | 2.4 | 0.4 | 0.3 | 0.0 | 0.1 | 0.3 | 3.0 | 2.0 | 0.8 | 0.4 | n/a | n/a | n/a | n/a | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.6 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 4.3 | 4.3 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Lactose | n/a | n/a | n/a | 3.6 | 6.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Leucine (g) | 0.0 | 2.0 | n/a | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 6.2 | 6.6 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | 19 | 5 |
| Lysine (g) | 0.0 | 0.5 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 6.9 | 5.8 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 17 | 4 |
| Magnesium (mg) | 0.0 | 207.4 | n/a | 10.2 | 17.3 | 0.0 | 1.0 | 1.9 | 75.6 | 76.3 | 31.6 | 5.0 | n/a | n/a | n/a | n/a | 426 | 107 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2.3 | 1.8 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 30.1 | 2.0 | n/a | 9.8 | 8.7 | 0.0 | 0.0 | 0.1 | 8.5 | 24.7 | 10.6 | 0.0 | n/a | n/a | n/a | n/a | 94 | 24 |
| Niacin (mg) | 0.0 | 4.3 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 35.6 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 41 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.3 | n/a | 0.6 | 0.6 | 0.0 | 0.0 | n/a | 2.6 | 0.6 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.8 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 3.3 | 3.6 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 0.0 | 904.3 | n/a | 120.4 | 198.4 | 0.0 | 0.9 | 2.6 | 599.2 | 1,254.3 | 578.6 | 9.3 | n/a | n/a | n/a | n/a | 3,668 | 917 |
| Phytosterols (mg) | 1,055.1 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,056 | 264 |
| Polyunsaturated Fat (g) | 59.6 | 4.1 | n/a | 1.6 | 1.4 | 0.0 | 0.0 | 0.0 | 4.6 | 2.5 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 75 | 19 |
| Potassium (mg) | 0.0 | 535.7 | n/a | 156.8 | 243.2 | 0.1 | 7.6 | 9.4 | 686.0 | 228.8 | 110.7 | 69.0 | n/a | n/a | n/a | n/a | 2,047 | 512 |
| Proline (g) | 0.0 | 1.5 | n/a | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 3.8 | 7.8 | 3.2 | 0.0 | n/a | n/a | n/a | n/a | 17 | 4 |
| Protein (g) | 0.0 | 16.4 | 6.6 | 6.7 | 3.6 | 0.0 | 0.1 | 0.1 | 83.4 | 69.2 | 28.1 | 0.5 | n/a | n/a | n/a | n/a | 215 | 54 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 407.8 | 300.2 | 0.0 | 0.0 | 0.0 | 78.4 | 542.4 | 291.5 | 0.0 | n/a | n/a | n/a | n/a | 1,620 | 405 |
| Riboflavin (mg) | 0.0 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 14.1 | 1.3 | 0.0 | 21.9 | 19.8 | 0.0 | 0.0 | 0.0 | 6.1 | 53.9 | 23.8 | 0.0 | n/a | n/a | n/a | n/a | 141 | 35 |
| Selenium (mcg) | 0.0 | 17.6 | n/a | 2.7 | 4.5 | 0.0 | 0.0 | 0.0 | 69.2 | 41.0 | 15.7 | 0.2 | n/a | n/a | n/a | n/a | 151 | 38 |
| Serine (g) | 0.0 | 0.8 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 2.9 | 4.0 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Sodium (mg) | 0.0 | 129.6 | 3,441.1 | 364.7 | 138.0 | 581.4 | 0.1 | 0.9 | 198.8 | 1,514.2 | 701.7 | 4.0 | n/a | n/a | n/a | n/a | 7,074 | 1,769 |
| Starch | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 2.5 | 26.5 | 3.6 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | 0.6 | n/a | n/a | n/a | n/a | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.6 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 3.5 | 2.5 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 15.6 | 0.8 | n/a | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 19 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 109.0 | 8.2 | 0.0 | 38.9 | 34.0 | 0.0 | 0.0 | 0.1 | 21.8 | 85.5 | 37.4 | 0.0 | n/a | n/a | n/a | n/a | 335 | 84 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.9 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.7 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 2.7 | 3.3 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Valine (g) | 0.0 | 0.8 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 4.1 | 4.6 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 5.8 | 2,647.3 | 1,525.6 | 1,074.7 | 0.0 | 3.1 | 6.7 | 260.4 | 2,172.4 | 1,132.3 | 249.3 | n/a | n/a | n/a | n/a | 9,078 | 2,269 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 415.8 | 303.6 | 0.0 | 0.2 | 0.3 | 78.4 | 559.4 | 299.5 | 12.5 | n/a | n/a | n/a | n/a | 1,670 | 417 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 2.3 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.9 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | n/a | n/a | n/a | 14 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 28.4 | 24.2 | 0.0 | 0.0 | 0.0 | 14.0 | 62.2 | 27.1 | 0.0 | n/a | n/a | n/a | n/a | 156 | 39 |
| Water (g) | 0.0 | 132.2 | 345.7 | 61.8 | 128.4 | 0.0 | 0.1 | 0.0 | 174.8 | 115.9 | 41.5 | 22.5 | n/a | n/a | n/a | n/a | 1,023 | 256 |
| Zinc (mg) | 0.0 | 3.8 | n/a | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 2.9 | 8.5 | 3.5 | 0.1 | n/a | n/a | n/a | n/a | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.