Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (3g) garlic cloves |
1 (20g) shallots |
1/2 cup (22g) fresh basil |
8 (20g) basil leaves |
1 teaspoon (5g) olive oil |
1/2 teaspoon (3g) coarse salt |
1/4 teaspoon (1g) cinnamon |
1 to taste (0g) fresh ground pepper |
2 (236g) boneless skinless chicken breasts |
1 (336g) mangoes |
2 teaspoons (10g) fresh lime juice |
1 pinch (0g) cayenne |
14 ounces (0g) lavash bread |
8 (0g) fresh mint leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.3 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Ash (g) | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 3.0 | 0.0 | n/a | 2.7 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 5.4 | 7.4 | 38.3 | 35.4 | 0.0 | 0.7 | 6.5 | n/a | 11.8 | 37.0 | 1.5 | 0.7 | n/a | 1.0 | 146 | 36 |
| Calories | 4.5 | 14.4 | 5.0 | 4.6 | 39.8 | 0.0 | 1.6 | n/a | 269.0 | 201.6 | 2.6 | 1.4 | n/a | 0.3 | 545 | 136 |
| Calories (kj) | 18.7 | 60.4 | 20.3 | 18.8 | 166.5 | 0.0 | 6.8 | n/a | 1,125.7 | 840.0 | 10.9 | 6.0 | n/a | 1.2 | 2,275 | 569 |
| Carbohydrates (g) | 1.0 | 3.4 | 0.6 | 0.5 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 50.3 | 0.9 | 0.3 | n/a | 0.1 | 58 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 151.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 151 | 38 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.1 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 5.4 | 0.0 | 0.1 | n/a | 0.0 | 7 | 2 |
| Folate (mcg) | 0.1 | 6.8 | 14.7 | 13.6 | 0.0 | 0.0 | 0.0 | n/a | 9.4 | 144.5 | 1.0 | 0.5 | n/a | 0.5 | 191 | 48 |
| Folate, DFE (mcg) | 0.1 | 6.8 | 14.7 | 13.6 | 0.0 | 0.0 | 0.0 | n/a | 9.4 | 144.5 | 1.0 | 0.5 | n/a | 0.5 | 191 | 48 |
| Folate, food (mcg) | 0.1 | 6.8 | 14.7 | 13.6 | 0.0 | 0.0 | 0.0 | n/a | 9.4 | 144.5 | 1.0 | 0.5 | n/a | 0.5 | 191 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 15.7 | 0.1 | n/a | n/a | n/a | 16 | 4 |
| Galactose | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6.8 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.7 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 0.8 | 4.2 | 13.8 | 12.8 | 0.0 | 0.0 | 0.4 | n/a | 61.4 | 33.6 | 0.8 | 0.7 | n/a | 0.3 | 129 | 32 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 1.8 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 24.6 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 27 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.7 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Phosphorus (mg) | 4.6 | 12.0 | 12.1 | 11.2 | 0.0 | 0.0 | 0.4 | n/a | 495.6 | 47.0 | 1.5 | 1.3 | n/a | 0.3 | 586 | 147 |
| Phytosterols | n/a | 1.0 | n/a | n/a | 9.9 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 12 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Potassium (mg) | 12.0 | 66.8 | 63.8 | 59.0 | 0.0 | 0.2 | 2.8 | n/a | 873.2 | 564.5 | 12.3 | 9.1 | n/a | 2.3 | 1,666 | 416 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Protein (g) | 0.2 | 0.5 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 50.1 | 2.8 | 0.0 | 0.1 | n/a | 0.0 | 55 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21 | 5 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 1.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Selenium (mcg) | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 75.5 | 2.0 | 0.0 | 0.0 | n/a | n/a | 78 | 20 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Sodium (mg) | 0.5 | 2.4 | 0.9 | 0.8 | 0.1 | 1,162.7 | 0.1 | n/a | 273.8 | 3.4 | 0.2 | 0.1 | n/a | 0.1 | 1,445 | 361 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 23.4 | 0.1 | n/a | n/a | n/a | 23 | 6 |
| Sugar (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 45.9 | 0.2 | 0.0 | n/a | n/a | 46 | 12 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.4 | 3.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 4.5 | 0.0 | 0.0 | n/a | 6.1 | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 12 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.3 | 238.0 | 1,140.7 | 1,055.0 | 0.0 | 0.0 | 1.9 | n/a | 70.8 | 3,635.5 | 5.2 | 187.2 | n/a | 17.0 | 6,352 | 1,588 |
| Vitamin A, RAE (mcg) | 0.0 | 12.0 | 57.1 | 52.8 | 0.0 | 0.0 | 0.1 | n/a | 21.2 | 181.4 | 0.2 | 9.4 | n/a | 0.8 | 335 | 84 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.9 | 1.6 | 3.9 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 122.3 | 3.1 | 0.3 | n/a | 0.1 | 139 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Water (g) | 1.8 | 16.0 | 19.9 | 18.4 | 0.0 | 0.0 | 0.1 | n/a | 178.9 | 280.4 | 9.5 | 0.0 | n/a | 0.3 | 525 | 131 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.