Nutritional Facts: Farmhouse Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 kg (1,500g)
chicken pieces
3 tablespoons (23g)
seasoned flour
60 g (60g)
butter
2 (6g)
garlic cloves
600 ml (609g)
chicken stock
2 tablespoons (31g)
tomato puree
1 tablespoon (14g)
vegetable oil
1 (122g)
turnips
2 small (100g)
carrots
8 small (560g)
onions
3 slices (24g)
bacon
8 (1,360g)
baby potatoes
1 to taste (0g)
fresh ground black pepper
3 tablespoons (11g)
fresh parsley
Total 1 serving
Alanine (g) 16.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.7 n/a 0.0 18 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 17.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.6 0.2 1.1 n/a 0.0 20 5
Ash (g) 11.9 0.1 1.3 0.1 3.8 0.4 0.0 0.9 1.0 2.0 0.6 12.8 n/a 0.3 35 9
Aspartic acid (g) 24.9 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.2 0.5 0.3 5.3 n/a 0.0 32 8
Beta-sitosterol n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 165.0 3.5 14.3 10.9 18.3 5.6 0.0 36.6 33.0 128.8 1.4 122.4 n/a 15.7 556 139
Calories 3,225.0 85.3 427.6 8.9 219.1 11.9 120.2 34.2 41.0 224.0 109.9 938.4 n/a 4.1 5,450 1,362
Calories (kj) 13,500.0 357.0 1,788.6 37.4 919.1 49.4 503.1 142.7 173.0 929.6 460.3 3,916.8 n/a 17.2 22,794 5,699
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 17.9 0.0 2.0 21.5 2.8 0.0 7.8 9.6 52.3 0.2 213.7 n/a 0.7 328 82
Cholesterol (mg) 1,125.0 0.0 128.2 0.0 18.3 0.0 0.0 0.0 0.0 0.0 16.3 0.0 n/a 0.0 1,288 322
Copper (mg) 0.7 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.2 0.0 1.6 n/a 0.0 3 1
Cystine (g) 3.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.0 4 1
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.0 0.6 0.0 2.2 2.8 9.5 0.0 32.6 n/a 0.4 49 12
Folate (mcg) 90.0 42.9 1.8 0.2 30.4 3.4 0.0 18.3 19.0 106.4 0.5 244.8 n/a 17.3 575 144
Folate, DFE (mcg) 90.0 68.2 1.8 0.2 30.4 3.4 0.0 18.3 19.0 106.4 0.5 244.8 n/a 17.3 600 150
Folate, food (mcg) 90.0 6.8 1.8 0.2 30.4 3.4 0.0 18.3 19.0 106.4 0.5 244.8 n/a 17.3 539 135
Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36 9
Fructose n/a n/a n/a n/a n/a 0.7 n/a n/a 0.6 7.2 n/a 4.6 n/a n/a 13 3
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.8 n/a n/a 0.6 11.0 n/a 7.2 n/a n/a 20 5
Glutamic acid (g) 40.7 0.8 0.1 0.0 n/a 0.2 0.0 0.2 0.4 1.4 0.4 3.9 n/a 0.0 48 12
Glycine (g) 18.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.6 n/a 0.0 20 5
Histidine (g) 8.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.4 n/a 0.0 9 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 13.5 1.1 0.0 0.1 1.3 0.6 0.0 0.4 0.3 1.2 0.1 7.1 n/a 0.7 26 7
Isoleucine (g) 13.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.7 n/a 0.0 15 4
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 20.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.2 1.1 n/a 0.0 22 6
Lysine (g) 22.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.2 1.2 n/a 0.0 25 6
Magnesium (mg) 300.0 5.2 1.2 1.5 24.3 7.2 0.0 13.4 12.0 56.0 2.9 285.6 n/a 5.7 715 179
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.2 0.0 0.1 n/a 0.1 n/a 0.2 0.1 0.7 0.0 2.0 n/a 0.0 4 1
Methionine (g) 7.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.0 8 2
Monounsaturated Fat (g) 93.6 0.0 12.5 0.0 3.5 0.0 3.8 0.0 0.0 0.1 4.8 0.0 n/a 0.0 118 30
Niacin (mg) 102.0 1.4 0.0 0.0 9.6 0.5 0.0 0.5 1.0 0.6 0.9 14.5 n/a 0.1 131 33
Pantothenic acid (mg) 13.7 0.1 0.1 0.0 n/a 0.1 0.0 0.2 0.3 0.7 0.1 3.8 n/a 0.0 19 5
Phenylalanine (g) 10.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.9 n/a 0.0 12 3
Phosphorus (mg) 2,205.0 25.3 14.3 9.2 164.3 12.5 0.0 32.9 35.0 162.4 45.1 843.2 n/a 6.6 3,556 889
Phytosterols n/a n/a n/a n/a n/a n/a 131.6 8.5 n/a 84.0 n/a 54.4 n/a 0.6 279 70
Polyunsaturated Fat (g) 48.5 0.1 1.8 0.0 1.3 0.0 7.4 0.1 0.1 0.1 1.2 0.6 n/a 0.0 61 15
Potassium (mg) 2,835.0 25.1 14.3 24.1 639.1 137.2 0.0 233.0 320.0 817.6 49.9 5,535.2 n/a 63.2 10,694 2,673
Proline (g) 13.7 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.7 n/a 0.0 15 4
Protein (g) 279.0 2.4 0.5 0.4 15.3 0.5 0.0 1.1 0.9 6.2 2.8 22.8 n/a 0.3 332 83
Retinol (mcg) 615.0 0.0 400.2 0.0 6.1 0.0 0.0 0.0 0.0 0.0 2.6 0.0 n/a 0.0 1,024 256
Riboflavin (mg) 1.8 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.2 0.0 0.5 n/a 0.0 3 1
Saturated Fat (g) 64.7 0.0 30.6 0.0 2.0 0.0 1.8 0.0 0.0 0.2 3.6 0.4 n/a 0.0 103 26
Selenium (mcg) 216.0 7.9 0.6 0.9 13.4 0.2 0.0 0.9 0.1 2.8 4.8 4.1 n/a 0.0 252 63
Serine (g) 9.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.8 n/a 0.0 11 3
Sodium (mg) 1,050.0 0.5 425.8 1.0 870.4 8.8 0.0 81.7 69.0 22.4 199.9 217.6 n/a 6.4 2,953 738
Starch n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.0 n/a 183.5 n/a n/a 185 46
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 3.6 5.5 n/a 3.8 n/a n/a 13 3
Sugar (g) 0.0 0.1 0.0 0.1 9.6 1.5 0.0 4.6 4.7 23.7 0.0 15.6 n/a 0.1 60 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.3 0.1 1.0 n/a 0.0 3 1
Threonine (g) 11.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.7 n/a 0.0 13 3
Tocopherol, alpha (mg) 4.5 0.0 1.4 0.0 0.2 0.6 1.9 0.0 0.7 0.1 0.1 0.1 n/a 0.1 10 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Total Fat (g) 225.9 0.2 48.4 0.0 7.3 0.1 13.6 0.1 0.2 0.6 10.8 1.4 n/a 0.1 309 77
Trans-monoenoic Fat n/a n/a 1.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.5 n/a 2.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
Tryptophan (g) 3.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 4 1
Tyrosine (g) 9.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.5 n/a 0.0 10 2
Valine (g) 13.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 1.1 n/a 0.0 15 4
Vitamin A, IU (IU) 2,100.0 0.0 1,490.4 0.5 18.3 159.4 0.0 0.0 16,706.0 11.2 8.9 108.8 n/a 960.3 21,564 5,391
Vitamin A, RAE (mcg) 615.0 0.0 407.9 0.0 6.1 8.1 0.0 0.0 835.0 0.0 2.6 0.0 n/a 48.0 1,923 481
Vitamin B-12 (mcg) 4.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 5 1
Vitamin B-6 (mg) 5.3 0.0 0.0 0.1 0.4 0.0 0.0 0.1 0.1 0.7 0.1 2.8 n/a 0.0 9 2
Vitamin C (mg) 24.0 0.0 0.0 1.9 1.2 3.3 0.0 25.6 5.9 41.4 0.0 267.9 n/a 15.2 386 97
Vitamin D (IU) 150.0 0.0 35.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.1 0.0 n/a 0.0 201 50
Water (g) 989.9 2.8 9.5 3.5 560.9 27.5 0.0 112.1 88.3 499.0 9.6 1,109.5 n/a 10.0 3,422 856
Zinc (mg) 19.7 0.2 0.1 0.1 0.9 0.1 0.0 0.3 0.2 1.0 0.3 3.9 n/a 0.1 27 7

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