Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 kg (1,500g) chicken pieces |
3 tablespoons (23g) seasoned flour |
60 g (60g) butter |
2 (6g) garlic cloves |
600 ml (609g) chicken stock |
2 tablespoons (31g) tomato puree |
1 tablespoon (14g) vegetable oil |
1 (122g) turnips |
2 small (100g) carrots |
8 small (560g) onions |
3 slices (24g) bacon |
8 (1,360g) baby potatoes |
1 to taste (0g) fresh ground black pepper |
3 tablespoons (11g) fresh parsley |
Total | 1 serving | |
Alanine (g) | 16.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.7 | n/a | 0.0 | 18 | 4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 17.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 1.1 | n/a | 0.0 | 20 | 5 |
Ash (g) | 11.9 | 0.1 | 1.3 | 0.1 | 3.8 | 0.4 | 0.0 | 0.9 | 1.0 | 2.0 | 0.6 | 12.8 | n/a | 0.3 | 35 | 9 |
Aspartic acid (g) | 24.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.3 | 5.3 | n/a | 0.0 | 32 | 8 |
Beta-sitosterol | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 165.0 | 3.5 | 14.3 | 10.9 | 18.3 | 5.6 | 0.0 | 36.6 | 33.0 | 128.8 | 1.4 | 122.4 | n/a | 15.7 | 556 | 139 |
Calories | 3,225.0 | 85.3 | 427.6 | 8.9 | 219.1 | 11.9 | 120.2 | 34.2 | 41.0 | 224.0 | 109.9 | 938.4 | n/a | 4.1 | 5,450 | 1,362 |
Calories (kj) | 13,500.0 | 357.0 | 1,788.6 | 37.4 | 919.1 | 49.4 | 503.1 | 142.7 | 173.0 | 929.6 | 460.3 | 3,916.8 | n/a | 17.2 | 22,794 | 5,699 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 17.9 | 0.0 | 2.0 | 21.5 | 2.8 | 0.0 | 7.8 | 9.6 | 52.3 | 0.2 | 213.7 | n/a | 0.7 | 328 | 82 |
Cholesterol (mg) | 1,125.0 | 0.0 | 128.2 | 0.0 | 18.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 0.0 | n/a | 0.0 | 1,288 | 322 |
Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.6 | n/a | 0.0 | 3 | 1 |
Cystine (g) | 3.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 4 | 1 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 2.2 | 2.8 | 9.5 | 0.0 | 32.6 | n/a | 0.4 | 49 | 12 |
Folate (mcg) | 90.0 | 42.9 | 1.8 | 0.2 | 30.4 | 3.4 | 0.0 | 18.3 | 19.0 | 106.4 | 0.5 | 244.8 | n/a | 17.3 | 575 | 144 |
Folate, DFE (mcg) | 90.0 | 68.2 | 1.8 | 0.2 | 30.4 | 3.4 | 0.0 | 18.3 | 19.0 | 106.4 | 0.5 | 244.8 | n/a | 17.3 | 600 | 150 |
Folate, food (mcg) | 90.0 | 6.8 | 1.8 | 0.2 | 30.4 | 3.4 | 0.0 | 18.3 | 19.0 | 106.4 | 0.5 | 244.8 | n/a | 17.3 | 539 | 135 |
Folic acid (mcg) | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36 | 9 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.6 | 7.2 | n/a | 4.6 | n/a | n/a | 13 | 3 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.6 | 11.0 | n/a | 7.2 | n/a | n/a | 20 | 5 |
Glutamic acid (g) | 40.7 | 0.8 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.4 | 1.4 | 0.4 | 3.9 | n/a | 0.0 | 48 | 12 |
Glycine (g) | 18.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | 0.0 | 20 | 5 |
Histidine (g) | 8.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 9 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 13.5 | 1.1 | 0.0 | 0.1 | 1.3 | 0.6 | 0.0 | 0.4 | 0.3 | 1.2 | 0.1 | 7.1 | n/a | 0.7 | 26 | 7 |
Isoleucine (g) | 13.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 15 | 4 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 20.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.1 | n/a | 0.0 | 22 | 6 |
Lysine (g) | 22.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 1.2 | n/a | 0.0 | 25 | 6 |
Magnesium (mg) | 300.0 | 5.2 | 1.2 | 1.5 | 24.3 | 7.2 | 0.0 | 13.4 | 12.0 | 56.0 | 2.9 | 285.6 | n/a | 5.7 | 715 | 179 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.7 | 0.0 | 2.0 | n/a | 0.0 | 4 | 1 |
Methionine (g) | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 8 | 2 |
Monounsaturated Fat (g) | 93.6 | 0.0 | 12.5 | 0.0 | 3.5 | 0.0 | 3.8 | 0.0 | 0.0 | 0.1 | 4.8 | 0.0 | n/a | 0.0 | 118 | 30 |
Niacin (mg) | 102.0 | 1.4 | 0.0 | 0.0 | 9.6 | 0.5 | 0.0 | 0.5 | 1.0 | 0.6 | 0.9 | 14.5 | n/a | 0.1 | 131 | 33 |
Pantothenic acid (mg) | 13.7 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 0.7 | 0.1 | 3.8 | n/a | 0.0 | 19 | 5 |
Phenylalanine (g) | 10.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | n/a | 0.0 | 12 | 3 |
Phosphorus (mg) | 2,205.0 | 25.3 | 14.3 | 9.2 | 164.3 | 12.5 | 0.0 | 32.9 | 35.0 | 162.4 | 45.1 | 843.2 | n/a | 6.6 | 3,556 | 889 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 131.6 | 8.5 | n/a | 84.0 | n/a | 54.4 | n/a | 0.6 | 279 | 70 |
Polyunsaturated Fat (g) | 48.5 | 0.1 | 1.8 | 0.0 | 1.3 | 0.0 | 7.4 | 0.1 | 0.1 | 0.1 | 1.2 | 0.6 | n/a | 0.0 | 61 | 15 |
Potassium (mg) | 2,835.0 | 25.1 | 14.3 | 24.1 | 639.1 | 137.2 | 0.0 | 233.0 | 320.0 | 817.6 | 49.9 | 5,535.2 | n/a | 63.2 | 10,694 | 2,673 |
Proline (g) | 13.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.7 | n/a | 0.0 | 15 | 4 |
Protein (g) | 279.0 | 2.4 | 0.5 | 0.4 | 15.3 | 0.5 | 0.0 | 1.1 | 0.9 | 6.2 | 2.8 | 22.8 | n/a | 0.3 | 332 | 83 |
Retinol (mcg) | 615.0 | 0.0 | 400.2 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 1,024 | 256 |
Riboflavin (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 3 | 1 |
Saturated Fat (g) | 64.7 | 0.0 | 30.6 | 0.0 | 2.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 3.6 | 0.4 | n/a | 0.0 | 103 | 26 |
Selenium (mcg) | 216.0 | 7.9 | 0.6 | 0.9 | 13.4 | 0.2 | 0.0 | 0.9 | 0.1 | 2.8 | 4.8 | 4.1 | n/a | 0.0 | 252 | 63 |
Serine (g) | 9.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | 11 | 3 |
Sodium (mg) | 1,050.0 | 0.5 | 425.8 | 1.0 | 870.4 | 8.8 | 0.0 | 81.7 | 69.0 | 22.4 | 199.9 | 217.6 | n/a | 6.4 | 2,953 | 738 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 183.5 | n/a | n/a | 185 | 46 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.6 | 5.5 | n/a | 3.8 | n/a | n/a | 13 | 3 |
Sugar (g) | 0.0 | 0.1 | 0.0 | 0.1 | 9.6 | 1.5 | 0.0 | 4.6 | 4.7 | 23.7 | 0.0 | 15.6 | n/a | 0.1 | 60 | 15 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.9 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1.0 | n/a | 0.0 | 3 | 1 |
Threonine (g) | 11.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 13 | 3 |
Tocopherol, alpha (mg) | 4.5 | 0.0 | 1.4 | 0.0 | 0.2 | 0.6 | 1.9 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 10 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Total Fat (g) | 225.9 | 0.2 | 48.4 | 0.0 | 7.3 | 0.1 | 13.6 | 0.1 | 0.2 | 0.6 | 10.8 | 1.4 | n/a | 0.1 | 309 | 77 |
Trans-monoenoic Fat | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 1.5 | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Tryptophan (g) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 4 | 1 |
Tyrosine (g) | 9.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 10 | 2 |
Valine (g) | 13.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | n/a | 0.0 | 15 | 4 |
Vitamin A, IU (IU) | 2,100.0 | 0.0 | 1,490.4 | 0.5 | 18.3 | 159.4 | 0.0 | 0.0 | 16,706.0 | 11.2 | 8.9 | 108.8 | n/a | 960.3 | 21,564 | 5,391 |
Vitamin A, RAE (mcg) | 615.0 | 0.0 | 407.9 | 0.0 | 6.1 | 8.1 | 0.0 | 0.0 | 835.0 | 0.0 | 2.6 | 0.0 | n/a | 48.0 | 1,923 | 481 |
Vitamin B-12 (mcg) | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 5.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 2.8 | n/a | 0.0 | 9 | 2 |
Vitamin C (mg) | 24.0 | 0.0 | 0.0 | 1.9 | 1.2 | 3.3 | 0.0 | 25.6 | 5.9 | 41.4 | 0.0 | 267.9 | n/a | 15.2 | 386 | 97 |
Vitamin D (IU) | 150.0 | 0.0 | 35.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | n/a | 0.0 | 201 | 50 |
Water (g) | 989.9 | 2.8 | 9.5 | 3.5 | 560.9 | 27.5 | 0.0 | 112.1 | 88.3 | 499.0 | 9.6 | 1,109.5 | n/a | 10.0 | 3,422 | 856 |
Zinc (mg) | 19.7 | 0.2 | 0.1 | 0.1 | 0.9 | 0.1 | 0.0 | 0.3 | 0.2 | 1.0 | 0.3 | 3.9 | n/a | 0.1 | 27 | 7 |
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