Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (60g) garlic |
1 cup (216g) light olive oil |
40 slices (2,560g) baguette |
4 (12g) garlic cloves |
2 (28g) red jalapeno chiles |
1 teaspoon (2g) cayenne pepper |
1 (15g) egg yolks |
1 cup (216g) extra virgin olive oil |
1 to taste (48g) lemon juice |
1 to taste (0g) salt |
1 cup (180g) tomatoes |
1 tablespoon (14g) extra virgin olive oil |
1 to taste (0g) fresh ground black pepper |
6 cups (1,398g) fish stock |
1 tablespoon (2g) saffron threads |
1/2 (0g) oranges, zest of |
1 to taste (0g) light olive oil |
1/2 cup (42g) fennel |
1 cup (89g) leeks |
1 cup (128g) carrots |
2 tablespoons (20g) shallots |
1 tablespoon (8g) garlic |
3 ounces (0g) Pernod |
24 (348g) manila clams |
2 (326g) dungeness crabs |
32 (512g) mussels |
2 lbs (909g) squid |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 8.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.1 | 3.2 | 3.7 | 8.6 | n/a | 27 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 9.3 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 4.2 | 5.0 | 4.4 | 10.3 | n/a | 34 | 4 |
| Ash (g) | 0.9 | 0.0 | 55.8 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 10.3 | 0.1 | n/a | n/a | 0.4 | 0.9 | 1.2 | 0.2 | 0.1 | n/a | 6.3 | 5.5 | 8.1 | 12.8 | n/a | 105 | 13 |
| Aspartic acid (g) | 0.3 | 0.0 | 11.4 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 5.6 | 5.9 | 5.9 | 13.7 | n/a | 44 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 108.6 | 2.2 | 1,126.4 | 21.7 | 3.4 | 2.7 | 19.7 | 2.2 | n/a | n/a | 18.0 | 0.1 | n/a | 41.9 | 2.3 | n/a | n/a | 20.8 | 52.5 | 42.2 | 7.4 | 15.1 | n/a | 135.7 | 150.0 | 133.1 | 290.8 | n/a | 2,197 | 275 |
| Calories | 89.4 | 1,909.4 | 7,398.4 | 17.9 | 8.1 | 5.7 | 49.3 | 1,909.4 | n/a | n/a | 32.4 | 119.3 | n/a | 237.7 | 6.5 | n/a | n/a | 13.1 | 54.3 | 52.5 | 14.4 | 12.5 | n/a | 299.3 | 280.4 | 440.3 | 836.1 | n/a | 13,786 | 1,723 |
| Calories (kj) | 373.8 | 7,989.8 | 30,976.0 | 74.8 | 33.3 | 24.0 | 205.9 | 7,989.8 | n/a | n/a | 133.2 | 499.4 | n/a | 992.6 | 27.3 | n/a | n/a | 55.1 | 227.0 | 221.4 | 60.4 | 52.1 | n/a | 1,252.8 | 1,173.6 | 1,843.2 | 3,498.9 | n/a | 57,704 | 7,213 |
| Carbohydrates (g) | 19.8 | 0.0 | 1,444.9 | 4.0 | 1.8 | 1.0 | 0.5 | 0.0 | n/a | n/a | 7.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | 3.1 | 12.6 | 12.3 | 3.4 | 2.8 | n/a | 12.4 | 2.4 | 18.9 | 28.0 | n/a | 1,576 | 197 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 14.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 104.4 | 192.3 | 143.4 | 2,117.5 | n/a | 2,738 | 342 |
| Copper (mg) | 0.2 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 2.2 | 0.5 | 17.2 | n/a | 25 | 3 |
| Cystine (g) | 0.0 | 0.0 | 6.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.6 | 0.8 | 1.9 | n/a | 10 | 1 |
| Dietary Fiber (g) | 1.3 | 0.0 | 61.4 | 0.3 | 0.8 | 0.5 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.3 | 1.6 | 3.6 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 73 | 9 |
| Folate (mcg) | 1.8 | 0.0 | 3,788.8 | 0.4 | 7.6 | 1.9 | 22.3 | 0.0 | n/a | n/a | 27.0 | 0.0 | n/a | 28.0 | 2.0 | n/a | n/a | 11.4 | 57.0 | 24.3 | 6.8 | 0.3 | n/a | 17.4 | 143.4 | 215.0 | 45.4 | n/a | 4,401 | 550 |
| Folate, DFE (mcg) | 1.8 | 0.0 | 5,888.0 | 0.4 | 7.6 | 1.9 | 22.3 | 0.0 | n/a | n/a | 27.0 | 0.0 | n/a | 28.0 | 2.0 | n/a | n/a | 11.4 | 57.0 | 24.3 | 6.8 | 0.3 | n/a | 17.4 | 143.4 | 215.0 | 45.4 | n/a | 6,500 | 812 |
| Folate, food (mcg) | 1.8 | 0.0 | 793.6 | 0.4 | 7.6 | 1.9 | 22.3 | 0.0 | n/a | n/a | 27.0 | 0.0 | n/a | 28.0 | 2.0 | n/a | n/a | 11.4 | 57.0 | 24.3 | 6.8 | 0.3 | n/a | 17.4 | 143.4 | 215.0 | 45.4 | n/a | 1,406 | 176 |
| Folic acid (mcg) | 0.0 | 0.0 | 2,995.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,995 | 374 |
| Fructose | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.5 | 0.0 | 84.1 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 0.1 | 0.1 | n/a | 7.8 | 9.7 | 8.3 | 19.2 | n/a | 132 | 16 |
| Glycine (g) | 0.1 | 0.0 | 9.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.2 | 3.4 | 3.8 | 8.9 | n/a | 28 | 4 |
| Histidine (g) | 0.1 | 0.0 | 5.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 1.2 | 1.2 | 2.7 | n/a | 12 | 1 |
| Iron (mg) | 1.0 | 1.2 | 92.9 | 0.2 | 0.1 | 0.1 | 0.4 | 1.2 | n/a | n/a | 0.5 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 0.3 | 1.9 | 0.4 | 0.2 | 0.1 | n/a | 5.6 | 1.2 | 20.2 | 6.2 | n/a | 134 | 17 |
| Isoleucine (g) | 0.1 | 0.0 | 9.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.4 | 2.8 | 2.7 | 6.2 | n/a | 24 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 17.6 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4.2 | 4.5 | 4.3 | 10.0 | n/a | 41 | 5 |
| Lysine (g) | 0.2 | 0.0 | 7.6 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.9 | 4.9 | 4.6 | 10.6 | n/a | 32 | 4 |
| Magnesium (mg) | 15.0 | 0.0 | 716.8 | 3.0 | 4.2 | 2.7 | 0.8 | 0.0 | n/a | n/a | 19.8 | 0.0 | n/a | 97.9 | 5.5 | n/a | n/a | 7.2 | 24.9 | 15.4 | 4.2 | 2.1 | n/a | 66.1 | 146.7 | 174.1 | 299.9 | n/a | 1,606 | 201 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 13.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.7 | 0.6 | n/a | n/a | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | 0.3 | 0.3 | 17.4 | 0.3 | n/a | 35 | 4 |
| Methionine (g) | 0.0 | 0.0 | 3.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 1.6 | 1.4 | 3.2 | n/a | 12 | 1 |
| Monounsaturated Fat (g) | 0.0 | 157.6 | 8.9 | 0.0 | 0.0 | 0.0 | 1.8 | 157.6 | n/a | n/a | 0.1 | 9.8 | n/a | 3.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 2.6 | 1.0 | n/a | 344 | 43 |
| Niacin (mg) | 0.4 | 0.0 | 121.9 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | 16.6 | 0.0 | n/a | n/a | 0.3 | 0.4 | 1.3 | 0.0 | 0.1 | n/a | 1.2 | 10.2 | 8.2 | 19.8 | n/a | 182 | 23 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 8.6 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 4.6 | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.5 | 1.1 | 2.6 | 4.5 | n/a | 24 | 3 |
| Phenylalanine (g) | 0.1 | 0.0 | 12.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.9 | 2.4 | 2.2 | 5.1 | n/a | 25 | 3 |
| Phosphorus (mg) | 91.8 | 0.0 | 2,918.4 | 18.4 | 7.3 | 5.3 | 59.7 | 0.0 | n/a | n/a | 43.2 | 0.0 | n/a | 782.9 | 5.3 | n/a | n/a | 21.2 | 31.2 | 44.8 | 12.0 | 12.8 | n/a | 689.0 | 593.3 | 1,008.6 | 2,008.4 | n/a | 8,354 | 1,044 |
| Phytosterols | n/a | 477.4 | n/a | n/a | n/a | 1.5 | n/a | 477.4 | n/a | n/a | 12.6 | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,000 | 125 |
| Polyunsaturated Fat (g) | 0.1 | 22.7 | 20.1 | 0.0 | 0.0 | 0.2 | 0.6 | 22.7 | n/a | n/a | 0.1 | 1.4 | n/a | 1.9 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 1.0 | 3.1 | 4.8 | n/a | 80 | 10 |
| Potassium (mg) | 240.6 | 2.2 | 3,276.8 | 48.1 | 69.4 | 36.3 | 16.7 | 2.2 | n/a | n/a | 426.6 | 0.1 | n/a | 2,013.1 | 36.2 | n/a | n/a | 175.5 | 160.2 | 409.6 | 66.8 | 33.5 | n/a | 160.1 | 1,154.0 | 1,638.4 | 2,235.6 | n/a | 12,202 | 1,525 |
| Proline (g) | 0.1 | 0.0 | 28.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 1.9 | 2.5 | 5.8 | n/a | 41 | 5 |
| Protein (g) | 3.8 | 0.0 | 300.8 | 0.8 | 0.3 | 0.2 | 2.4 | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | 31.6 | 0.2 | n/a | n/a | 0.5 | 1.3 | 1.2 | 0.5 | 0.5 | n/a | 51.1 | 56.8 | 60.9 | 141.6 | n/a | 656 | 82 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 28.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 313.2 | 88.0 | 245.8 | 90.9 | n/a | 823 | 103 |
| Riboflavin (mg) | 0.1 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 1.1 | 3.7 | n/a | 14 | 2 |
| Saturated Fat (g) | 0.1 | 29.8 | 12.7 | 0.0 | 0.0 | 0.1 | 1.5 | 29.8 | n/a | n/a | 0.1 | 1.9 | n/a | 2.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 2.2 | 3.3 | n/a | 85 | 11 |
| Selenium (mcg) | 8.5 | 0.0 | 693.8 | 1.7 | 0.1 | 0.2 | 8.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 14.0 | 0.1 | n/a | n/a | 0.3 | 0.9 | 0.1 | 0.2 | 1.2 | n/a | 106.5 | 120.9 | 229.4 | 407.1 | n/a | 1,594 | 199 |
| Serine (g) | 0.1 | 0.0 | 11.5 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.4 | 2.2 | 2.7 | 6.3 | n/a | 26 | 3 |
| Sodium (mg) | 10.2 | 4.3 | 13,132.8 | 2.0 | 0.8 | 0.5 | 7.3 | 4.3 | n/a | n/a | 9.0 | 0.3 | n/a | 2,180.9 | 3.1 | n/a | n/a | 22.0 | 17.8 | 88.3 | 2.4 | 1.4 | n/a | 2,091.5 | 961.7 | 1,464.3 | 399.9 | n/a | 20,405 | 2,551 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 4.9 | n/a | n/a | n/a | n/a | 7 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.6 | 0.0 | 65.5 | 0.1 | 1.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 4.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.5 | 6.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 82 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.8 | 0.2 | n/a | 13 | 2 |
| Threonine (g) | 0.1 | 0.0 | 7.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 2.4 | 2.3 | 2.6 | 6.1 | n/a | 21 | 3 |
| Tocopherol, alpha (mg) | 0.0 | 31.0 | 4.6 | 0.0 | 1.0 | 0.5 | 0.4 | 31.0 | n/a | n/a | 1.0 | 1.9 | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.8 | 0.8 | n/a | 0.0 | n/a | 2.4 | n/a | 2.8 | 10.9 | n/a | 92 | 11 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 0.2 | 1.8 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.1 | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Total Fat (g) | 0.3 | 216.0 | 46.8 | 0.1 | 0.1 | 0.3 | 4.1 | 216.0 | n/a | n/a | 0.4 | 13.5 | n/a | 11.3 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 3.3 | 3.2 | 11.5 | 12.5 | n/a | 540 | 68 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 3.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.8 | 0.7 | 1.6 | n/a | 7 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 4.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.1 | 1.9 | 2.0 | 4.5 | n/a | 16 | 2 |
| Valine (g) | 0.2 | 0.0 | 11.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.6 | 2.7 | 2.7 | 6.2 | n/a | 26 | 3 |
| Vitamin A, IU (IU) | 5.4 | 0.0 | 0.0 | 1.1 | 301.8 | 749.0 | 220.6 | 0.0 | n/a | n/a | 1,499.4 | 0.0 | n/a | 83.9 | 11.1 | n/a | n/a | 56.8 | 1,483.6 | 21,383.7 | 238.0 | 0.8 | n/a | 1,044.0 | 293.4 | 819.2 | 299.9 | n/a | 28,492 | 3,561 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 37.5 | 58.3 | 0.0 | n/a | n/a | 75.6 | 0.0 | n/a | 28.0 | 0.6 | n/a | n/a | 3.0 | 73.9 | 1,068.8 | 12.0 | 0.0 | n/a | 313.2 | 88.0 | 245.8 | 90.9 | n/a | 2,110 | 264 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 39.3 | 29.3 | 61.4 | 11.8 | n/a | 152 | 19 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 2.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.3 | 0.5 | n/a | 6 | 1 |
| Vitamin C (mg) | 18.7 | 0.0 | 5.1 | 3.7 | 33.2 | 1.4 | 0.0 | 0.0 | n/a | n/a | 24.7 | 0.0 | n/a | 1.4 | 1.7 | n/a | n/a | 5.1 | 10.7 | 7.6 | 1.6 | 2.6 | n/a | 0.0 | 11.4 | 41.0 | 42.7 | n/a | 213 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | n/a | 0.0 | 0.0 | n/a | 37 | 5 |
| Water (g) | 35.1 | 0.0 | 711.9 | 7.0 | 25.7 | 0.1 | 8.0 | 0.0 | n/a | n/a | 170.1 | 0.0 | n/a | 1,355.5 | 0.2 | n/a | n/a | 38.2 | 73.9 | 113.0 | 16.0 | 4.9 | n/a | 274.9 | 258.1 | 412.6 | 713.9 | n/a | 4,219 | 527 |
| Zinc (mg) | 0.7 | 0.0 | 23.8 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 1.8 | 13.9 | 8.2 | 13.9 | n/a | 65 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.