Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
350 g (348g) butter |
400 g (6g) superfine sugar |
1 cup (220g) brown sugar |
2 (100g) eggs |
2 teaspoons (8g) vanilla |
3 cups (375g) flour |
1 teaspoon (6g) salt |
200 g (200g) dark chocolate |
200 g (200g) milk chocolate |
1 1/2 cups (128g) desiccated coconut |
1 cup (134g) macadamia nuts |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 1.2 | 0.0 | 1.0 | n/a | 0.2 | 0.5 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 0.1 | n/a | n/a | 0.8 | n/a | 1.6 | 0.0 | 1.6 | n/a | 0.7 | 1.9 | 7 | 0 |
Ash (g) | 7.3 | 0.0 | 1.0 | 1.1 | 0.0 | 1.8 | 6.0 | 7.2 | 3.6 | 2.0 | 1.5 | 31 | 0 |
Aspartic acid (g) | 0.2 | n/a | n/a | 1.3 | n/a | 1.6 | 0.0 | 2.5 | n/a | 0.4 | 1.5 | 8 | 0 |
Beta-sitosterol (mg) | 13.9 | n/a | n/a | n/a | n/a | n/a | n/a | 170.0 | 74.0 | n/a | 144.7 | 403 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 40.0 | 0.0 | 0.0 | 200 | 0 |
Calcium (mg) | 83.5 | 0.1 | 182.6 | 56.0 | 0.9 | 56.3 | 1.4 | 202.0 | 378.0 | 14.0 | 113.9 | 1,089 | 0 |
Calories | 2,494.4 | 21.7 | 836.0 | 143.0 | 24.2 | 1,365.0 | 0.0 | 1,002.0 | 1,070.0 | 581.4 | 962.1 | 8,500 | 0 |
Calories (kj) | 10,433.5 | 90.6 | 3,498.0 | 599.0 | 101.2 | 5,711.3 | 0.0 | 4,194.0 | 4,478.0 | 2,432.7 | 4,025.4 | 35,564 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 26.0 | 12.0 | n/a | 10.7 | 49 | 0 |
Carbohydrates (g) | 0.2 | 5.6 | 215.8 | 0.7 | 1.1 | 286.2 | 0.0 | 59.7 | 118.8 | 66.1 | 18.5 | 773 | 0 |
Cholesterol (mg) | 748.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 0.0 | 0.0 | 1,166 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 6.5 | 1.0 | 0.4 | 1.0 | 10 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.8 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 33.2 | 6.8 | 12.6 | 11.5 | 74 | 0 |
Folate (mcg) | 10.4 | 0.0 | 2.2 | 47.0 | 0.0 | 686.3 | 0.0 | 56.0 | 24.0 | 3.8 | 14.7 | 844 | 0 |
Folate, DFE (mcg) | 10.4 | 0.0 | 2.2 | 47.0 | 0.0 | 1,091.3 | 0.0 | 56.0 | 22.0 | 3.8 | 14.7 | 1,247 | 0 |
Folate, food (mcg) | 10.4 | 0.0 | 2.2 | 47.0 | 0.0 | 108.8 | 0.0 | 56.0 | 22.0 | 3.8 | 14.7 | 265 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 0 |
Fructose | n/a | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 3.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 4 | 0 |
Glutamic acid (g) | 0.6 | n/a | n/a | 1.7 | n/a | 13.0 | 0.0 | 3.7 | n/a | 1.0 | 3.0 | 23 | 0 |
Glycine (g) | 0.1 | n/a | n/a | 0.4 | n/a | 1.4 | 0.0 | 1.0 | n/a | 0.2 | 0.6 | 4 | 0 |
Histidine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.9 | 0.0 | 0.4 | n/a | 0.1 | 0.3 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.0 | 1.6 | 1.8 | 0.0 | 17.4 | 0.0 | 34.8 | 4.7 | 1.9 | 4.9 | 67 | 0 |
Isoleucine (g) | 0.2 | n/a | n/a | 0.7 | n/a | 1.3 | 0.0 | 0.8 | n/a | 0.1 | 0.4 | 4 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.3 | n/a | n/a | 1.1 | n/a | 2.7 | 0.0 | 1.4 | n/a | 0.2 | 0.8 | 6 | 0 |
Lysine (g) | 0.2 | n/a | n/a | 0.9 | n/a | 0.9 | 0.0 | 0.9 | n/a | 0.2 | 0.0 | 3 | 0 |
Magnesium (mg) | 7.0 | 0.0 | 19.8 | 12.0 | 1.0 | 82.5 | 0.1 | 654.0 | 126.0 | 65.0 | 174.2 | 1,142 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 8.3 | 0.9 | 1.2 | 5.5 | 19 | 0 |
Methionine (g) | 0.1 | n/a | n/a | 0.4 | n/a | 0.7 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 73.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.3 | 0.0 | 32.2 | 14.4 | 1.8 | 78.9 | 204 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 22.1 | 0.0 | 2.7 | 0.8 | 0.9 | 3.3 | 30 | 0 |
Pantothenic acid (mg) | 0.4 | 0.0 | 0.3 | 1.5 | 0.0 | 1.6 | 0.0 | 0.3 | 0.9 | 0.2 | 1.0 | 6 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 2.0 | 0.0 | 1.1 | n/a | 0.2 | 0.9 | 5 | 0 |
Phosphorus (mg) | 83.5 | 0.0 | 8.8 | 198.0 | 0.5 | 405.0 | 0.0 | 800.0 | 416.0 | 127.5 | 251.9 | 2,291 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 155.4 | 155 | 0 |
Polyunsaturated Fat (g) | 10.6 | 0.0 | 0.0 | 1.9 | 0.0 | 1.5 | 0.0 | 3.1 | 2.8 | 0.3 | 2.0 | 22 | 0 |
Potassium (mg) | 83.5 | 0.1 | 292.6 | 138.0 | 12.4 | 401.3 | 0.5 | 1,660.0 | 744.0 | 460.3 | 493.1 | 4,286 | 0 |
Proline (g) | 0.3 | n/a | n/a | 0.5 | n/a | 4.5 | 0.0 | 1.8 | n/a | 0.2 | 0.6 | 8 | 0 |
Protein (g) | 3.0 | 0.0 | 0.3 | 12.6 | 0.0 | 38.7 | 0.0 | 25.8 | 15.3 | 4.0 | 10.6 | 110 | 0 |
Retinol (mcg) | 2,334.4 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.0 | 0.0 | 0.0 | 2,612 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1.9 | 0.0 | 0.2 | 0.6 | 0.0 | 0.2 | 3 | 0 |
Saturated Fat (g) | 178.7 | 0.0 | 0.0 | 3.1 | 0.0 | 0.6 | 0.0 | 64.7 | 37.0 | 33.7 | 16.2 | 334 | 0 |
Selenium (mcg) | 3.5 | 0.0 | 2.6 | 30.7 | 0.0 | 127.1 | 0.0 | 16.2 | 9.0 | 20.5 | 4.8 | 215 | 0 |
Serine (g) | 0.2 | n/a | n/a | 1.0 | n/a | 1.9 | 0.0 | 1.1 | n/a | 0.3 | 0.6 | 5 | 0 |
Sodium (mg) | 2,484.0 | 0.1 | 61.6 | 142.0 | 0.8 | 7.5 | 2,325.5 | 48.0 | 158.0 | 363.4 | 6.7 | 5,597 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 1 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 76.0 | 32.0 | n/a | 0.0 | 108 | 0 |
Sucrose | n/a | 5.6 | 208.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 46.2 | 5.9 | 266 | 0 |
Sugar (g) | 0.2 | 5.6 | 213.4 | 0.4 | 1.1 | 1.0 | 0.0 | 1.8 | 103.0 | 46.9 | 6.1 | 379 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,594.0 | 410.0 | 0.0 | 0.0 | 3,004 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.3 | 0.2 | 0.0 | 1.6 | 5 | 0 |
Threonine (g) | 0.1 | n/a | n/a | 0.6 | n/a | 1.1 | 0.0 | 0.7 | n/a | 0.1 | 0.5 | 3 | 0 |
Tocopherol, alpha (mg) | 8.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.8 | 1.0 | 0.0 | 0.7 | 12 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | n/a | 1.4 | n/a | 11.7 | 1.8 | 0.0 | 0.0 | 15 | 0 |
Total Fat (g) | 282.2 | 0.0 | 0.0 | 9.5 | 0.0 | 3.7 | 0.0 | 104.6 | 59.3 | 35.7 | 101.5 | 597 | 0 |
Trans-monoenoic Fat (g) | 10.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 0 |
TransFatty acids (g) | 11.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 1.2 | 0.0 | 0.9 | n/a | 0.1 | 0.7 | 3 | 0 |
Valine (g) | 0.2 | n/a | n/a | 0.9 | n/a | 1.6 | 0.0 | 1.3 | n/a | 0.2 | 0.5 | 5 | 0 |
Vitamin A, IU (IU) | 8,694.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 390.0 | 0.0 | 0.0 | 9,624 | 0 |
Vitamin A, RAE (mcg) | 2,379.6 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.0 | 0.0 | 0.0 | 2,658 | 0 |
Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2 | 0 |
Vitamin D (IU) | 208.7 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 0 |
Water (g) | 55.2 | 0.0 | 2.9 | 76.2 | 4.4 | 44.7 | 0.0 | 2.7 | 3.0 | 19.7 | 1.8 | 211 | 0 |
Zinc (mg) | 0.3 | 0.0 | 0.1 | 1.3 | 0.0 | 2.6 | 0.0 | 19.3 | 4.6 | 0.9 | 1.7 | 31 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.