Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 whole (293g) roasting chickens |
1/2 (151g) cucumbers |
3 (135g) red chilies |
1/4 medium (28g) red onions |
1 1/4 tablespoons (8g) fresh ginger |
2 (6g) garlic cloves |
1/4 cup (61g) fresh lime juice |
3 tablespoons (54g) fish sauce |
5 teaspoons (21g) sugar |
1/2 teaspoon (3g) salt |
2 tablespoons (27g) peanut oil |
1/2 teaspoon (2g) oil |
1/2 cup (8g) fresh cilantro leaves |
1 to taste (0g) roasted unsalted peanuts |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 2.5 | 0.6 | 1.2 | 0.1 | 0.1 | 0.1 | 0.2 | 10.9 | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | n/a | 19 | 3 |
| Aspartic acid (g) | 4.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 29.3 | 24.1 | 18.9 | 6.3 | 1.2 | 10.9 | 8.5 | 23.2 | 0.2 | 0.7 | 0.0 | 0.0 | 5.4 | n/a | 129 | 21 |
| Calories | 632.9 | 22.6 | 54.0 | 11.0 | 6.0 | 8.9 | 15.1 | 18.9 | 81.3 | 0.0 | 238.7 | 19.9 | 1.8 | n/a | 1,111 | 185 |
| Calories (kj) | 2,648.7 | 97.8 | 224.1 | 45.7 | 25.0 | 37.4 | 62.9 | 78.8 | 339.8 | 0.0 | 998.7 | 83.2 | 7.6 | n/a | 4,650 | 775 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.5 | 11.9 | 2.6 | 1.3 | 2.0 | 5.1 | 2.0 | 21.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 52 | 9 |
| Cholesterol (mg) | 213.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 214 | 36 |
| Copper (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 2.0 | 0.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Folate (mcg) | 17.6 | 10.5 | 31.1 | 5.2 | 0.8 | 0.2 | 6.1 | 27.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 104 | 17 |
| Folate, DFE (mcg) | 17.6 | 10.5 | 31.1 | 5.2 | 0.8 | 0.2 | 6.1 | 27.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 104 | 17 |
| Folate, food (mcg) | 17.6 | 10.5 | 31.1 | 5.2 | 0.8 | 0.2 | 6.1 | 27.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 104 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.3 | n/a | 0.4 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | 0.5 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 7.3 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Glycine (g) | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Histidine (g) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 3.0 | 0.4 | 1.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Isoleucine (g) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 55.7 | 19.6 | 31.1 | 2.8 | 3.2 | 1.5 | 4.8 | 94.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 215 | 36 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.6 | 0.0 | n/a | 33 | 5 |
| Niacin (mg) | 19.3 | 0.1 | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 23 | 4 |
| Pantothenic acid (mg) | 2.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 486.4 | 36.1 | 58.1 | 8.0 | 2.6 | 9.2 | 8.5 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 616 | 103 |
| Phytosterols | n/a | 21.1 | n/a | 4.1 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 55.9 | 21.8 | 0.4 | n/a | 104 | 17 |
| Polyunsaturated Fat (g) | 10.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 1.2 | 0.0 | n/a | 20 | 3 |
| Potassium (mg) | 574.3 | 221.2 | 434.7 | 40.2 | 31.1 | 24.1 | 70.8 | 155.5 | 0.4 | 0.2 | 0.0 | 0.0 | 41.7 | n/a | 1,594 | 266 |
| Proline (g) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Protein (g) | 50.2 | 1.0 | 2.5 | 0.3 | 0.1 | 0.4 | 0.3 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 58 | 10 |
| Retinol (mcg) | 111.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 114 | 19 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 13.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.3 | 0.0 | n/a | 18 | 3 |
| Selenium (mcg) | 44.8 | 0.5 | 0.7 | 0.1 | 0.1 | 0.9 | 0.1 | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 52 | 9 |
| Serine (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 199.2 | 3.0 | 12.2 | 1.1 | 1.0 | 1.0 | 1.2 | 4,239.5 | 0.2 | 1,162.7 | 0.0 | 0.0 | 3.7 | n/a | 5,625 | 937 |
| Starch | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.3 | n/a | 21.0 | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Sugar (g) | 0.0 | 2.5 | 7.2 | 1.2 | 0.1 | 0.1 | 1.0 | 2.0 | 21.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | 0.3 | 0.2 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 46.4 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 2.3 | 0.0 | n/a | 77 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 383.8 | 158.0 | 1,285.2 | 0.6 | 0.0 | 0.5 | 30.3 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 539.8 | n/a | 2,405 | 401 |
| Vitamin A, RAE (mcg) | 111.3 | 7.5 | 64.8 | 0.0 | 0.0 | 0.0 | 1.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | n/a | 214 | 36 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 4.2 | 194.0 | 2.0 | 0.4 | 1.9 | 18.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 223 | 37 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 191.9 | 143.3 | 118.8 | 24.5 | 5.9 | 3.5 | 54.9 | 38.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | n/a | 589 | 98 |
| Zinc (mg) | 3.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.