Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1 large (150g) onions |
4 (12g) garlic cloves |
1 large (1,362g) butternut squash |
1/4 cup (60g) heavy cream |
1 tablespoon (6g) fresh ginger |
5 cups (1,220g) chicken broth |
1 pinch (0g) cinnamon |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 1.2 | 0.5 | 0.2 | 10.9 | 0.3 | 0.0 | 12.4 | 0.0 | n/a | n/a | n/a | 26 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 34.5 | 21.7 | 653.8 | 38.7 | 1.0 | 48.8 | 1.3 | n/a | n/a | n/a | 813 | 81 |
| Calories | 406.9 | 60.0 | 17.9 | 612.9 | 205.3 | 4.8 | 195.2 | 0.3 | n/a | n/a | n/a | 1,503 | 150 |
| Calories (kj) | 1,701.9 | 249.0 | 74.8 | 2,560.6 | 858.6 | 20.0 | 817.4 | 1.4 | n/a | n/a | n/a | 6,284 | 628 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 4.0 | 159.2 | 1.7 | 1.1 | 4.6 | 0.1 | n/a | n/a | n/a | 185 | 18 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 81.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 204 | 20 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.3 | 27.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 30 | 3 |
| Folate (mcg) | 1.7 | 28.5 | 0.4 | 367.7 | 2.4 | 0.7 | 24.4 | 0.0 | n/a | n/a | n/a | 426 | 43 |
| Folate, DFE (mcg) | 1.7 | 28.5 | 0.4 | 367.7 | 2.4 | 0.7 | 24.4 | 0.0 | n/a | n/a | n/a | 426 | 43 |
| Folate, food (mcg) | 1.7 | 28.5 | 0.4 | 367.7 | 2.4 | 0.7 | 24.4 | 0.0 | n/a | n/a | n/a | 426 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 13.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 13.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 16 | 2 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.1 | 2.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.2 | 9.5 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | 13 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 1.1 | 15.0 | 3.0 | 463.1 | 4.2 | 2.6 | 12.2 | 0.1 | n/a | n/a | n/a | 501 | 50 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 2.8 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.1 | 6.4 | 0.0 | 2.9 | 0.0 | n/a | n/a | n/a | 21 | 2 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 16.3 | 0.0 | 0.0 | 16.7 | 0.0 | n/a | n/a | n/a | 33 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.1 | 5.4 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 13.6 | 43.5 | 18.4 | 449.5 | 36.9 | 2.0 | 366.0 | 0.1 | n/a | n/a | n/a | 930 | 93 |
| Phytosterols | n/a | 22.5 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 23 | 2 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Potassium (mg) | 13.6 | 219.0 | 48.1 | 4,794.2 | 44.6 | 24.9 | 1,049.2 | 0.6 | n/a | n/a | n/a | 6,194 | 619 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 0.5 | 1.7 | 0.8 | 13.6 | 1.2 | 0.1 | 24.6 | 0.0 | n/a | n/a | n/a | 42 | 4 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 241.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 622 | 62 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 29.2 | 0.1 | 0.0 | 0.3 | 13.7 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | 45 | 5 |
| Selenium (mcg) | 0.6 | 0.8 | 1.7 | 6.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 405.2 | 6.0 | 2.0 | 54.5 | 22.6 | 0.8 | 3,733.2 | 0.0 | n/a | n/a | n/a | 4,224 | 422 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 30.0 | 0.1 | 0.1 | 3.5 | 0.0 | n/a | n/a | n/a | 40 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 19.6 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 22 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 46.0 | 0.2 | 0.1 | 1.4 | 22.0 | 0.0 | 7.0 | 0.0 | n/a | n/a | n/a | 77 | 8 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 1,418.2 | 3.0 | 1.1 | 144,780.6 | 874.7 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 147,078 | 14,708 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 0.0 | 7,245.8 | 244.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7,879 | 788 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 3.7 | 286.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 302 | 30 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 50 | 5 |
| Water (g) | 9.0 | 133.7 | 7.0 | 1,176.9 | 34.3 | 4.7 | 1,170.6 | 0.0 | n/a | n/a | n/a | 2,536 | 254 |
| Zinc (mg) | 0.1 | 0.3 | 0.1 | 2.0 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.