Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) vegetable oil |
1 cup (160g) onions |
1 cup (149g) green bell peppers |
1 cup (149g) red bell peppers |
1 1/2 cups (129g) portabella mushrooms |
4 (12g) garlic cloves |
1 teaspoon (1g) dried basil |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
14 1/2 ounces (444g) stewed tomatoes |
8 ounces (229g) tomato sauce |
7 cups (210g) spinach |
2 1/4 cups (236g) ziti pasta |
1 to taste (0g) cooking spray |
1 cup (246g) part-skim ricotta cheese |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1.0 | n/a | 1.2 | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1.1 | n/a | 1.6 | 0.4 | 4 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.6 | 0.7 | 1.1 | 0.2 | 0.1 | 3.0 | 0.0 | 5.2 | 4.6 | 3.6 | 2.1 | n/a | 2.8 | 2.0 | 27 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.3 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.5 | 1.5 | n/a | 2.5 | 0.7 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 36.8 | 14.9 | 10.4 | 3.9 | 21.7 | 15.7 | 0.7 | 2.5 | 150.9 | 29.7 | 207.9 | 49.6 | n/a | 669.1 | 277.3 | 1,491 | 186 |
| Calories | 120.2 | 64.0 | 29.8 | 46.2 | 28.4 | 17.9 | 1.6 | 0.0 | 1.4 | 115.4 | 54.9 | 48.3 | 876.5 | n/a | 339.5 | 107.8 | 1,852 | 231 |
| Calories (kj) | 503.1 | 265.6 | 125.2 | 192.2 | 118.7 | 74.8 | 6.8 | 0.0 | 6.0 | 479.2 | 228.6 | 203.7 | 3,669.0 | n/a | 1,421.9 | 451.3 | 7,746 | 968 |
| Campesterol | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 6.9 | 9.0 | 5.0 | 4.0 | 0.3 | 0.0 | 0.4 | 27.5 | 12.3 | 7.6 | 176.4 | n/a | 12.6 | 1.0 | 278 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 76.3 | 22.0 | 98 | 12 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 0.7 | n/a | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 2.5 | 3.1 | 1.7 | 0.3 | 0.3 | 0.0 | 0.1 | 4.4 | 3.4 | 4.6 | 7.6 | n/a | 0.0 | 0.0 | 31 | 4 |
| Folate (mcg) | 0.0 | 30.4 | 14.9 | 68.5 | 36.1 | 0.4 | 2.2 | 0.0 | 0.1 | 22.2 | 25.1 | 407.4 | 559.9 | n/a | 32.0 | 2.5 | 1,202 | 150 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 14.9 | 68.5 | 36.1 | 0.4 | 2.2 | 0.0 | 0.1 | 22.2 | 25.1 | 407.4 | 923.7 | n/a | 32.0 | 2.5 | 1,566 | 196 |
| Folate, food (mcg) | 0.0 | 30.4 | 14.9 | 68.5 | 36.1 | 0.4 | 2.2 | 0.0 | 0.1 | 22.2 | 25.1 | 407.4 | 42.5 | n/a | 32.0 | 2.5 | 684 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 517.4 | n/a | 0.0 | 0.0 | 517 | 65 |
| Fructose | n/a | 2.1 | 1.7 | 3.4 | 0.6 | n/a | 0.0 | n/a | 0.0 | 8.3 | 3.8 | 0.3 | 0.3 | n/a | n/a | 0.0 | 20 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 1.7 | 2.9 | 2.6 | n/a | 0.0 | n/a | 0.0 | 7.2 | 5.3 | 0.2 | 0.3 | n/a | n/a | 0.0 | 23 | 3 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.3 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 | 0.7 | 10.9 | n/a | 6.1 | 2.2 | 24 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1.0 | n/a | 0.7 | 0.2 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | n/a | 1.1 | 0.3 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.5 | 0.6 | 0.4 | 0.2 | 0.6 | 0.0 | 0.1 | 5.9 | 2.3 | 5.7 | 7.8 | n/a | 1.1 | 0.2 | 26 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1.2 | n/a | 1.5 | 0.5 | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 2.3 | n/a | 3.0 | 0.9 | 7 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.7 | n/a | 3.3 | 0.7 | 6 | 1 |
| Magnesium (mg) | 0.0 | 16.0 | 14.9 | 17.9 | n/a | 3.0 | 5.0 | 0.0 | 1.0 | 53.2 | 36.6 | 165.9 | 125.2 | n/a | 36.9 | 9.5 | 485 | 61 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | n/a | 0.0 | 5 | 1 |
| Manganese | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 1.9 | 2.2 | n/a | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.7 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 5.7 | 2.1 | 12 | 2 |
| Niacin (mg) | 0.0 | 0.2 | 0.7 | 1.5 | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 2.2 | 1.5 | 17.0 | n/a | 0.2 | 0.0 | 32 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.5 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.1 | 1.0 | n/a | 0.6 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1.6 | n/a | 1.4 | 0.5 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 46.4 | 29.8 | 38.7 | 139.3 | 18.4 | 1.9 | 0.0 | 0.9 | 88.7 | 59.4 | 102.9 | 446.5 | n/a | 450.2 | 182.3 | 1,605 | 201 |
| Phytosterols (mg) | 131.6 | 24.0 | 13.4 | n/a | n/a | n/a | 0.7 | 0.0 | 0.5 | n/a | n/a | 18.9 | n/a | n/a | n/a | n/a | 189 | 24 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 1.3 | n/a | 0.6 | 0.3 | 11 | 1 |
| Potassium (mg) | 0.0 | 233.6 | 260.8 | 314.4 | 469.6 | 48.1 | 18.4 | 0.2 | 7.6 | 918.5 | 756.6 | 1,171.8 | 526.8 | n/a | 307.5 | 31.3 | 5,065 | 633 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 3.7 | n/a | 2.7 | 1.2 | 8 | 1 |
| Protein (g) | 0.0 | 1.8 | 1.3 | 1.5 | 2.7 | 0.8 | 0.2 | 0.0 | 0.1 | 4.0 | 3.0 | 6.0 | 30.8 | n/a | 28.0 | 9.6 | 90 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 258.3 | 55.8 | 314 | 39 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.9 | n/a | 0.5 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 1.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | n/a | 12.1 | 4.3 | 19 | 2 |
| Selenium (mcg) | 0.0 | 0.8 | 0.0 | 0.1 | 24.0 | 1.7 | 0.0 | 0.0 | 0.0 | 2.7 | 0.5 | 2.1 | 149.3 | n/a | 41.1 | 4.4 | 227 | 28 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.5 | n/a | 1.4 | 0.6 | 4 | 1 |
| Sodium (mg) | 0.0 | 6.4 | 4.5 | 6.0 | 11.6 | 2.0 | 0.5 | 1,162.7 | 0.1 | 980.6 | 1,197.7 | 165.9 | 14.2 | n/a | 307.5 | 382.3 | 4,242 | 530 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 147.5 | n/a | n/a | n/a | 148 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 1.1 | n/a | n/a | 0.0 | 4 | 0 |
| Sugar (g) | 0.0 | 6.8 | 3.6 | 6.3 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 15.6 | 9.7 | 0.9 | 6.3 | n/a | 0.8 | 0.2 | 53 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 2.1 | n/a | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1.1 | n/a | 1.3 | 0.4 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.6 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 3.2 | 4.3 | 0.3 | n/a | 0.2 | 0.1 | 17 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.4 | 2.1 | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 13.6 | 0.2 | 0.3 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.8 | 3.6 | n/a | 19.5 | 7.2 | 47 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.3 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | n/a | 1.5 | 0.6 | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1.4 | n/a | 1.7 | 0.6 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 551.3 | 4,665.2 | 0.0 | 1.1 | 5.2 | 0.0 | 3.1 | 763.2 | 989.7 | 19,691.7 | 0.0 | n/a | 944.6 | 216.3 | 27,835 | 3,479 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 26.8 | 233.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 39.9 | 50.3 | 984.9 | 0.0 | n/a | 263.2 | 57.3 | 1,657 | 207 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.6 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 119.8 | 190.3 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 35.1 | 16.0 | 59.0 | 0.0 | n/a | 0.0 | 0.0 | 436 | 54 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.8 | 5.3 | 33 | 4 |
| Water (g) | 0.0 | 142.6 | 139.9 | 137.4 | 119.7 | 7.0 | 0.1 | 0.0 | 0.1 | 406.2 | 208.3 | 191.9 | 23.4 | n/a | 183.0 | 5.2 | 1,565 | 196 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 1.1 | 3.3 | n/a | 3.3 | 1.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.