Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (73g) vegetable oil |
3/4 cup (165g) brown sugar |
2 tablespoons (42g) honey |
1 teaspoon (4g) vanilla |
1 (50g) eggs |
1 cup (120g) whole wheat flour |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (2g) salt |
1 1/2 cups (234g) oats |
2 cups (56g) crispy rice cereal |
1 cup (168g) chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 2.1 | 0.2 | 0.3 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.8 | 0.0 | n/a | 0.0 | 2.8 | 0.3 | 0.4 | 5 | 0 |
| Ash (g) | 0.0 | 0.7 | 0.1 | 0.0 | 0.5 | 1.9 | 0.1 | 1.7 | 1.5 | 4.0 | 1.2 | 2.0 | 14 | 1 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.9 | 0.0 | n/a | 0.0 | 3.4 | 0.6 | 0.7 | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 104.2 | 104 | 7 |
| Calcium (mg) | 0.0 | 137.0 | 2.5 | 0.5 | 28.0 | 40.8 | 26.2 | 169.4 | 0.4 | 126.4 | 2.8 | 53.8 | 588 | 37 |
| Calories | 641.7 | 627.0 | 127.7 | 12.1 | 71.5 | 408.0 | 6.5 | 1.2 | 0.0 | 910.3 | 203.8 | 806.4 | 3,816 | 239 |
| Calories (kj) | 2,685.3 | 2,623.5 | 534.2 | 50.6 | 299.5 | 1,708.8 | 27.0 | 4.9 | 0.0 | 3,809.5 | 852.9 | 3,373.4 | 15,970 | 998 |
| Carbohydrates (g) | 0.0 | 161.8 | 34.6 | 0.5 | 0.4 | 86.4 | 2.1 | 0.6 | 0.0 | 155.1 | 48.3 | 107.4 | 597 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 12 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 1.2 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12.8 | 1.4 | 0.0 | 0.0 | 24.8 | 0.4 | 9.9 | 49 | 3 |
| Folate (mcg) | 0.0 | 1.7 | 0.8 | 0.0 | 23.5 | 52.8 | 0.2 | 0.0 | 0.0 | 131.0 | 339.4 | 21.8 | 571 | 36 |
| Folate, DFE (mcg) | 0.0 | 1.7 | 0.8 | 0.0 | 23.5 | 52.8 | 0.2 | 0.0 | 0.0 | 131.0 | 575.1 | 21.8 | 807 | 50 |
| Folate, food (mcg) | 0.0 | 1.7 | 0.8 | 0.0 | 23.5 | 52.8 | 0.2 | 0.0 | 0.0 | 131.0 | 2.2 | 21.8 | 234 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337.1 | 0.0 | 337 | 21 |
| Fructose | n/a | 1.8 | 17.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 19 | 1 |
| Galactose | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 15.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 18 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | n/a | 0.8 | 5.2 | 0.0 | n/a | 0.0 | 8.7 | 0.8 | 1.1 | 17 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 2.0 | 0.2 | 0.3 | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.2 | 0.2 | 0.0 | 0.9 | 4.3 | 0.2 | 0.3 | 0.0 | 11.0 | 18.3 | 5.3 | 42 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 1.6 | 0.2 | 0.3 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.1 | 0.0 | n/a | 0.0 | 3.0 | 0.3 | 0.4 | 5 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 0.4 | 3 | 0 |
| Magnesium (mg) | 0.0 | 14.9 | 0.8 | 0.5 | 6.0 | 164.4 | 1.6 | 0.9 | 0.0 | 414.2 | 12.9 | 193.2 | 809 | 51 |
| Maltose | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 0.5 | 0.0 | 0.0 | 11.5 | 0.6 | 1.3 | 19 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 20.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 5.1 | 0.1 | 16.7 | 44 | 3 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 2.2 | 16.2 | 0.7 | 25 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 3.2 | 0.2 | 0.2 | 5 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.8 | 0.0 | n/a | 0.0 | 2.1 | 0.2 | 0.3 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 6.6 | 1.7 | 0.3 | 99.0 | 428.4 | 1.7 | 228.1 | 0.0 | 1,223.8 | 54.9 | 221.8 | 2,266 | 142 |
| Phytosterols (mg) | 702.7 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 703 | 44 |
| Polyunsaturated Fat (g) | 39.7 | 0.0 | 0.0 | 0.0 | 1.0 | 1.4 | 0.0 | 0.0 | 0.0 | 5.9 | 0.2 | 1.6 | 50 | 3 |
| Potassium (mg) | 0.0 | 219.5 | 21.8 | 6.2 | 69.0 | 435.6 | 11.3 | 0.1 | 0.1 | 1,003.9 | 61.6 | 613.2 | 2,442 | 153 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | 2.5 | 0.0 | n/a | 0.0 | 2.2 | 0.2 | 0.3 | 6 | 0 |
| Protein (g) | 0.0 | 0.2 | 0.1 | 0.0 | 6.3 | 15.9 | 0.1 | 0.0 | 0.0 | 39.5 | 3.7 | 7.1 | 73 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 394.2 | 0.0 | 474 | 30 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 9.4 | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 29.8 | 44 | 3 |
| Selenium (mcg) | 0.0 | 2.0 | 0.3 | 0.0 | 15.4 | 74.2 | 0.1 | 0.0 | 0.0 | n/a | 10.1 | 7.1 | 109 | 7 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.7 | 0.0 | n/a | 0.0 | 1.8 | 0.2 | 0.3 | 4 | 0 |
| Sodium (mg) | 0.0 | 46.2 | 1.7 | 0.4 | 71.0 | 2.4 | 0.3 | 181.5 | 581.4 | 4.7 | 427.3 | 18.5 | 1,335 | 83 |
| Starch | n/a | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | 69 | 4 |
| Sucrose | n/a | 156.0 | 0.4 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 3.6 | n/a | 160 | 10 |
| Sugar (g) | 0.0 | 160.1 | 34.5 | 0.5 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 4.3 | 91.6 | 292 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 816.5 | 816 | 51 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.8 | 1.1 | 0.1 | 4 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 1.3 | 0.2 | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 10.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 12 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | 2.3 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 72.6 | 0.0 | 0.0 | 0.0 | 4.8 | 3.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.7 | 50.4 | 148 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 0.3 | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.7 | 0.0 | n/a | 0.0 | 2.2 | 0.2 | 0.4 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 10.8 | 7.7 | 0.0 | 0.0 | 0.0 | 1,313.8 | 0.0 | 1,602 | 100 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 394.2 | 0.0 | 475 | 30 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 36 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.8 | 0.0 | 109 | 7 |
| Water (g) | 0.0 | 2.2 | 7.2 | 2.2 | 38.1 | 12.9 | 0.3 | 0.1 | 0.0 | 19.2 | 2.0 | 1.2 | 85 | 5 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 3.1 | 0.0 | 0.0 | 0.0 | 9.3 | 0.7 | 2.7 | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.