Nutritional Facts: Stewed Pompion (Pumpkin)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (452g)
squash
 3 tablespoons (43g)
butter
 2 teaspoons (10g)
cider vinegar
 1 teaspoon (2g)
ground ginger
 1/2 teaspoon (3g)
salt
 Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0.0 0 0
Ash (g) 2.8 0.9 0.0 0.1 3.0 7 2
Aspartic acid (g) 0.7 0.0 0.0 0.0 0.0 1 0
Beta-sitosterol n/a 1.7 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 67.8 10.2 0.7 2.1 0.7 81 20
Calories 72.3 305.4 2.1 6.0 0.0 386 96
Calories (kj) 311.9 1,277.6 8.9 25.3 0.0 1,624 406
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 15.1 0.0 0.1 1.3 0.0 17 4
Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 92 23
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 5.0 0.0 0.0 0.3 0.0 5 1
Folate (mcg) 131.1 1.3 0.0 0.2 0.0 133 33
Folate, DFE (mcg) 131.1 1.3 0.0 0.2 0.0 133 33
Folate, food (mcg) 131.1 1.3 0.0 0.2 0.0 133 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.3 n/a 0.0 0.0 n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.4 n/a 0.0 0.0 n/a 3 1
Glutamic acid (g) 0.6 0.1 0.0 0.0 0.0 1 0
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.6 0.0 0.0 0.4 0.0 2 0
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0 0
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.3 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 76.8 0.9 0.5 3.9 0.0 82 21
Maltose n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.8 0.0 0.0 0.6 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 9.0 0.0 0.0 0.0 9 2
Niacin (mg) 2.2 0.0 0.0 0.2 0.0 2 1
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 171.8 10.2 0.8 3.0 0.0 186 46
Phytosterols n/a n/a 0.0 1.5 0.0 1 0
Polyunsaturated Fat (g) 0.4 1.3 0.0 0.0 0.0 2 0
Potassium (mg) 1,184.2 10.2 7.2 23.8 0.2 1,226 306
Proline (g) 0.2 0.0 0.0 0.0 0.0 0 0
Protein (g) 5.5 0.4 0.0 0.2 0.0 6 1
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 286 71
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 21.9 0.0 0.0 0.0 22 6
Selenium (mcg) 0.9 0.4 0.0 1.0 0.0 2 1
Serine (g) 0.2 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 9.0 304.2 0.5 0.5 1,162.7 1,477 369
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a 0.0 0.0 n/a 0 0
Sugar (g) 9.9 0.0 0.0 0.1 0.0 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.5 1.0 0.0 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 0.8 34.6 0.0 0.1 0.0 35 9
Trans-monoenoic Fat n/a 1.3 n/a 0.0 n/a 1 0
TransFatty acids n/a 1.4 0.0 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 904.0 1,064.6 0.0 0.5 0.0 1,969 492
Vitamin A, RAE (mcg) 45.2 291.4 0.0 0.0 0.0 337 84
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 76.8 0.0 0.0 0.0 0.0 77 19
Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 26 6
Water (g) 427.8 6.8 9.2 0.2 0.0 444 111
Zinc (mg) 1.3 0.0 0.0 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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