Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (184g) cooked pumpkin |
1 cup (237g) water |
1 tablespoon (14g) butter |
4 cups (500g) flour |
1 teaspoon (6g) salt |
2 teaspoons (9g) brown sugar |
1 1/2 teaspoons (6g) fast rising yeast |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (0g) ginger |
1/2 teaspoon (0g) saffron |
1/2 teaspoon (1g) turmeric |
1 1/2 tablespoons (12g) pumpkin seeds |
1 (50g) eggs |
1/4 teaspoon (1g) turmeric |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 1.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 2.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.4 | n/a | 3 | 0 |
| Ash (g) | 1.1 | 0.2 | 0.3 | 2.4 | 6.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | 0.0 | 12 | 1 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 2.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.7 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.6 | 7.1 | 3.4 | 75.0 | 1.4 | 7.6 | 1.8 | 13.1 | 0.5 | 0.4 | 2.0 | 5.6 | 28.0 | 1.0 | 175 | 15 |
| Calories | 36.8 | 0.0 | 101.8 | 1,820.0 | 0.0 | 35.0 | 19.5 | 3.2 | 1.5 | 1.1 | 3.9 | 67.6 | 71.5 | 1.9 | 2,164 | 180 |
| Calories (kj) | 152.5 | 0.0 | 425.9 | 7,615.0 | 0.0 | 146.3 | 81.7 | 13.5 | 6.3 | 4.5 | 16.3 | 282.9 | 299.5 | 8.1 | 9,053 | 754 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 9.0 | 0.0 | 0.0 | 381.6 | 0.0 | 9.0 | 2.5 | 1.1 | 0.3 | 0.2 | 0.7 | 1.3 | 0.4 | 0.4 | 406 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 217 | 18 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 1.6 | 0.7 | 0.1 | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 19 | 2 |
| Folate (mcg) | 16.5 | 0.0 | 0.4 | 915.0 | 0.0 | 0.1 | 140.4 | 0.1 | 0.1 | 0.3 | 0.4 | 7.0 | 23.5 | 0.2 | 1,104 | 92 |
| Folate, DFE (mcg) | 16.5 | 0.0 | 0.4 | 1,455.0 | 0.0 | 0.1 | 140.4 | 0.1 | 0.1 | 0.3 | 0.4 | 7.0 | 23.5 | 0.2 | 1,644 | 137 |
| Folate, food (mcg) | 16.5 | 0.0 | 0.4 | 145.0 | 0.0 | 0.1 | 140.4 | 0.1 | 0.1 | 0.3 | 0.4 | 7.0 | 23.5 | 0.2 | 334 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 64 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Glutamic acid (g) | 0.2 | n/a | 0.0 | 17.4 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.8 | n/a | 20 | 2 |
| Glycine (g) | 0.0 | n/a | 0.0 | 1.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.0 | 0.0 | 23.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 1.1 | 0.9 | 0.2 | 27 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 1.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 3.6 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | n/a | 5 | 0 |
| Lysine (g) | 0.1 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 2 | 0 |
| Magnesium (mg) | 16.5 | 2.4 | 0.3 | 110.0 | 0.1 | 0.8 | 3.2 | 0.8 | 1.0 | 0.9 | 2.1 | 71.6 | 6.0 | 1.1 | 217 | 18 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.8 | 0.0 | 8 | 1 |
| Niacin (mg) | 0.8 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 33 | 3 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 2.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 3 | 0 |
| Phosphorus (mg) | 55.1 | 0.0 | 3.4 | 540.0 | 0.0 | 0.4 | 38.2 | 0.8 | 0.8 | 0.9 | 2.9 | 149.1 | 99.0 | 1.5 | 892 | 74 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | 0.9 | n/a | n/a | 0.5 | 2 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 1.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 422.6 | 2.4 | 3.4 | 535.0 | 0.5 | 12.2 | 57.3 | 5.6 | 5.9 | 6.0 | 27.8 | 97.8 | 69.0 | 13.9 | 1,260 | 105 |
| Proline (g) | 0.0 | n/a | 0.0 | 6.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 7 | 1 |
| Protein (g) | 1.3 | 0.0 | 0.1 | 51.7 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.1 | 3.7 | 6.3 | 0.0 | 66 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 175 | 15 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 7.3 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.6 | 0.0 | 11 | 1 |
| Selenium (mcg) | 0.4 | 0.0 | 0.1 | 169.5 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 15.4 | 0.0 | 187 | 16 |
| Serine (g) | 0.1 | n/a | 0.0 | 2.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | 3 | 0 |
| Sodium (mg) | 1.8 | 7.1 | 101.4 | 10.0 | 2,325.5 | 2.6 | 3.1 | 0.1 | 0.1 | 0.5 | 0.4 | 0.8 | 71.0 | 0.2 | 2,525 | 210 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 8.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Sugar (g) | 1.9 | 0.0 | 0.0 | 1.4 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 13 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 4.2 | 0.3 | 0.0 | 7 | 1 |
| Total Fat (g) | 0.1 | 0.0 | 11.5 | 4.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 5.9 | 4.8 | 0.1 | 28 | 2 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 2.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 9,172.8 | 0.0 | 354.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 1.9 | 0.0 | 1.9 | 270.0 | 0.0 | 9,805 | 817 |
| Vitamin A, RAE (mcg) | 459.4 | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 80.0 | 0.0 | 637 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 10 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 50 | 4 |
| Water (g) | 172.2 | 236.8 | 2.3 | 59.6 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 38.1 | 0.1 | 510 | 43 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 6 | 1 |
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