Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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18 ounces (511g) yellow cake mix |
1/2 cup (114g) butter |
1 (50g) eggs |
2 (100g) eggs |
29 ounces (822g) pumpkin |
2/3 cup (163g) milk |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (1g) cloves |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) nutmeg |
1 teaspoon (3g) cinnamon |
1/4 cup (55g) brown sugar |
1/2 teaspoon (1g) cinnamon |
1/4 cup (55g) brown sugar |
1/4 cup (57g) butter |
1 to taste (0g) whipped cream |
1 to taste (0g) vanilla ice cream |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.4 | 0.7 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.4 | 0.8 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 11.8 | 2.4 | 0.5 | 1.1 | 6.6 | 1.2 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 1.2 | n/a | n/a | 29 | 2 |
| Aspartic acid (g) | 1.1 | 0.1 | 0.7 | 1.3 | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 690.1 | 27.2 | 28.0 | 56.0 | 172.7 | 193.7 | 6.6 | 7.1 | 1.0 | 0.7 | 2.2 | 26.2 | 45.7 | 13.1 | 45.7 | 13.6 | n/a | n/a | 1,330 | 83 |
| Calories | 2,208.4 | 813.8 | 71.5 | 143.0 | 213.8 | 104.2 | 2.6 | 3.6 | 3.0 | 0.0 | 6.2 | 6.5 | 209.0 | 3.2 | 209.0 | 406.9 | n/a | n/a | 4,405 | 275 |
| Calories (kj) | 9,237.4 | 3,403.9 | 299.5 | 599.0 | 896.2 | 436.2 | 11.0 | 14.9 | 12.6 | 0.0 | 25.7 | 27.0 | 874.5 | 13.5 | 874.5 | 1,701.9 | n/a | n/a | 18,428 | 1,152 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 399.2 | 0.1 | 0.4 | 0.7 | 53.4 | 7.6 | 0.7 | 0.7 | 0.6 | 0.0 | 0.6 | 2.1 | 53.9 | 1.1 | 53.9 | 0.0 | n/a | n/a | 575 | 36 |
| Cholesterol (mg) | 10.2 | 244.0 | 186.0 | 372.0 | 0.0 | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | n/a | n/a | 957 | 60 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.6 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.2 | 1.4 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
| Folate (mcg) | 531.6 | 3.4 | 23.5 | 47.0 | 131.6 | 8.1 | 0.4 | 1.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.6 | 0.1 | 0.6 | 1.7 | n/a | n/a | 751 | 47 |
| Folate, DFE (mcg) | 874.2 | 3.4 | 23.5 | 47.0 | 131.6 | 8.1 | 0.4 | 1.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.6 | 0.1 | 0.6 | 1.7 | n/a | n/a | 1,093 | 68 |
| Folate, food (mcg) | 46.0 | 3.4 | 23.5 | 47.0 | 131.6 | 8.1 | 0.4 | 1.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.6 | 0.1 | 0.6 | 1.7 | n/a | n/a | 265 | 17 |
| Folic acid (mcg) | 485.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 486 | 30 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 6.6 | 0.2 | 0.8 | 1.7 | 1.5 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 12 | 1 |
| Glycine (g) | 0.7 | 0.0 | 0.2 | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.7 | 0.0 | 0.9 | 1.8 | 6.6 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.4 | 0.0 | n/a | n/a | 18 | 1 |
| Isoleucine (g) | 1.0 | 0.1 | 0.3 | 0.7 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.7 | 0.1 | 0.5 | 1.1 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Lysine (g) | 1.0 | 0.1 | 0.5 | 0.9 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 51.1 | 2.3 | 6.0 | 12.0 | 98.7 | 21.2 | 1.4 | 2.9 | 1.9 | 0.0 | 2.1 | 1.6 | 5.0 | 0.8 | 5.0 | 1.1 | n/a | n/a | 213 | 13 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 24.8 | 23.9 | 1.8 | 3.7 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | n/a | n/a | 68 | 4 |
| Niacin (mg) | 9.1 | 0.0 | 0.0 | 0.1 | 4.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 15 | 1 |
| Pantothenic acid (mg) | 1.9 | 0.1 | 0.8 | 1.5 | 2.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 7 | 0 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.3 | 0.7 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 1,584.7 | 27.2 | 99.0 | 198.0 | 361.8 | 151.4 | 1.1 | 1.2 | 1.5 | 0.0 | 2.5 | 1.7 | 2.2 | 0.8 | 2.2 | 13.6 | n/a | n/a | 2,449 | 153 |
| Phytosterols | n/a | n/a | n/a | n/a | 98.7 | 0.0 | 0.6 | 2.8 | 0.7 | 0.0 | 0.7 | 0.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | 105 | 7 |
| Polyunsaturated Fat (g) | 22.4 | 3.5 | 1.0 | 1.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 31 | 2 |
| Potassium (mg) | 419.2 | 27.2 | 69.0 | 138.0 | 2,795.5 | 245.7 | 10.5 | 12.2 | 11.9 | 0.2 | 4.1 | 11.3 | 73.2 | 5.6 | 73.2 | 13.6 | n/a | n/a | 3,910 | 244 |
| Proline (g) | 2.4 | 0.1 | 0.3 | 0.5 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Protein (g) | 22.5 | 1.0 | 6.3 | 12.6 | 8.2 | 5.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | n/a | 57 | 4 |
| Retinol (mcg) | 0.0 | 761.6 | 80.0 | 160.0 | 0.0 | 50.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | n/a | n/a | 1,433 | 90 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.2 | 0.5 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 8.9 | 58.3 | 1.6 | 3.1 | 0.4 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | n/a | n/a | 106 | 7 |
| Selenium (mcg) | 15.3 | 1.1 | 15.4 | 30.7 | 2.5 | 3.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.7 | 0.6 | n/a | n/a | 71 | 4 |
| Serine (g) | 1.2 | 0.1 | 0.5 | 1.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 3,358.6 | 810.4 | 71.0 | 142.0 | 8.2 | 79.7 | 0.8 | 2.7 | 0.2 | 1,162.7 | 0.2 | 0.3 | 15.4 | 0.1 | 15.4 | 405.2 | n/a | n/a | 6,073 | 380 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 52.0 | 0.0 | 52.0 | n/a | n/a | n/a | 104 | 7 |
| Sugar (g) | 221.5 | 0.1 | 0.2 | 0.4 | 11.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 53.4 | 0.0 | 53.4 | 0.0 | n/a | n/a | 341 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.3 | 0.6 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 4.7 | 2.6 | 0.5 | 1.1 | 8.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 19 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 59.3 | 92.1 | 4.8 | 9.5 | 0.8 | 6.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | n/a | n/a | 219 | 14 |
| Trans-monoenoic Fat | n/a | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | n/a | 5 | 0 |
| TransFatty acids | n/a | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.2 | 0.5 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.1 | 0.1 | 0.4 | 0.9 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 5.1 | 2,836.4 | 270.0 | 540.0 | 60,711.8 | 224.6 | 5.4 | 5.9 | 0.3 | 0.0 | 1.2 | 7.7 | 0.0 | 3.9 | 0.0 | 1,418.2 | n/a | n/a | 66,030 | 4,127 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 80.0 | 160.0 | 3,033.9 | 53.7 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 388.2 | n/a | n/a | 4,493 | 281 |
| Vitamin B-12 (mcg) | 0.5 | 0.2 | 0.4 | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 74.0 | 2.4 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 79 | 5 |
| Vitamin D (IU) | 0.0 | 68.1 | 41.0 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | n/a | n/a | 225 | 14 |
| Water (g) | 18.9 | 18.0 | 38.1 | 76.2 | 753.1 | 142.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.7 | 0.1 | 0.7 | 9.0 | n/a | n/a | 1,058 | 66 |
| Zinc (mg) | 1.4 | 0.1 | 0.6 | 1.3 | 2.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 0 |
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