Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
2 medium (220g) white onions |
2 (6g) garlic cloves |
2 (28g) jalapenos |
3 (369g) tomatoes |
1 quart (960g) chicken stock |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (0g) canola oil |
8 (192g) corn tortillas |
1 1/2 cups (210g) cooked chicken |
2 (402g) avocados |
1 cup (113g) monterey jack cheese |
1/2 cup (8g) fresh cilantro leaves |
1 (67g) limes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.8 | 2.9 | 0.4 | 0.8 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 3.2 | 0.4 | 1.0 | n/a | n/a | 5 | 1 |
| Ash (g) | 0.0 | 0.8 | 0.1 | 0.1 | 1.8 | 6.0 | n/a | n/a | 1.8 | 2.0 | 6.4 | 4.0 | 0.1 | 0.2 | 23 | 6 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.8 | 4.7 | 0.9 | 1.8 | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | n/a | 0.2 | n/a | 306 | 76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 50.6 | 10.9 | 3.4 | 36.9 | 28.8 | n/a | n/a | 155.5 | 25.2 | 48.2 | 843.0 | 5.4 | 22.1 | 1,230 | 308 |
| Calories | 238.7 | 88.0 | 8.9 | 8.1 | 66.4 | 345.5 | n/a | n/a | 418.6 | 350.7 | 643.2 | 421.5 | 1.8 | 20.1 | 2,612 | 653 |
| Calories (kj) | 998.7 | 365.2 | 37.4 | 33.3 | 273.1 | 1,449.0 | n/a | n/a | 1,751.0 | 1,467.9 | 2,693.4 | 1,765.1 | 7.6 | 84.4 | 10,926 | 2,732 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | n/a | 0.0 | n/a | 20 | 5 |
| Carbohydrates (g) | 0.0 | 20.5 | 2.0 | 1.8 | 14.4 | 33.9 | n/a | n/a | 85.7 | 0.0 | 34.3 | 0.8 | 0.3 | 7.1 | 201 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | n/a | n/a | 0.0 | 157.5 | 0.0 | 100.6 | 0.0 | 0.0 | 287 | 72 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.7 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.1 | 0.8 | 4.4 | 0.0 | n/a | n/a | 12.1 | 0.0 | 26.9 | 0.0 | 0.2 | 1.9 | 50 | 13 |
| Folate (mcg) | 0.0 | 41.8 | 0.2 | 7.6 | 55.4 | 48.0 | n/a | n/a | 9.6 | 10.5 | 325.6 | 20.3 | 5.0 | 5.4 | 529 | 132 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 0.2 | 7.6 | 55.4 | 48.0 | n/a | n/a | 9.6 | 10.5 | 325.6 | 20.3 | 5.0 | 5.4 | 529 | 132 |
| Folate, food (mcg) | 0.0 | 41.8 | 0.2 | 7.6 | 55.4 | 48.0 | n/a | n/a | 9.6 | 10.5 | 325.6 | 20.3 | 5.0 | 5.4 | 529 | 132 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | 0.7 | 5.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | 0.4 | 4.6 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 2.1 | 7.9 | 1.2 | 6.8 | n/a | n/a | 20 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 2.6 | 0.4 | 0.5 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 1.6 | 0.2 | 1.0 | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.2 | 0.5 | 0.1 | 0.1 | 1.0 | 2.0 | n/a | n/a | 2.4 | 2.5 | 2.2 | 0.8 | 0.1 | 0.4 | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 2.8 | 0.3 | 1.7 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.4 | 3.9 | 0.6 | 2.6 | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 4.5 | 0.5 | 2.3 | n/a | 0.0 | 8 | 2 |
| Magnesium (mg) | 0.0 | 22.0 | 1.5 | 4.2 | 40.6 | 38.4 | n/a | n/a | 138.2 | 44.1 | 116.6 | 30.5 | 2.1 | 4.0 | 442 | 111 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1.5 | 0.2 | 0.7 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 5.6 | n/a | n/a | 1.3 | 5.3 | 39.4 | 9.9 | 0.0 | 0.0 | 81 | 20 |
| Niacin (mg) | 0.0 | 0.3 | 0.0 | 0.4 | 2.2 | 15.2 | n/a | n/a | 2.9 | 16.6 | 7.0 | 0.1 | 0.1 | 0.1 | 45 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.2 | 2.0 | 5.6 | 0.2 | 0.0 | 0.1 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 2.1 | 0.4 | 1.5 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | 9.2 | 7.3 | 88.6 | 259.1 | n/a | n/a | 602.9 | 403.2 | 209.0 | 501.7 | 3.8 | 12.1 | 2,161 | 540 |
| Phytosterols (mg) | 59.7 | 33.0 | n/a | n/a | 25.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 119 | 30 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | n/a | n/a | 2.7 | 3.2 | 7.3 | 1.0 | 0.0 | 0.0 | 20 | 5 |
| Potassium (mg) | 0.3 | 321.2 | 24.1 | 69.4 | 874.5 | 1,007.6 | n/a | n/a | 357.1 | 480.9 | 1,949.7 | 91.5 | 41.7 | 68.3 | 5,286 | 1,322 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.0 | 2.2 | 0.4 | 3.1 | n/a | n/a | 7 | 2 |
| Protein (g) | 0.0 | 2.4 | 0.4 | 0.3 | 3.2 | 24.2 | n/a | n/a | 10.9 | 52.5 | 8.0 | 27.7 | 0.2 | 0.5 | 130 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | n/a | n/a | 0.0 | 25.2 | 0.0 | 217.0 | 0.0 | 0.0 | 252 | 63 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.1 | 0.3 | 0.5 | 0.4 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.1 | 3.1 | n/a | n/a | 0.9 | 3.8 | 8.5 | 21.5 | 0.0 | 0.0 | 42 | 10 |
| Selenium (mcg) | 0.0 | 1.1 | 0.9 | 0.1 | 0.0 | 21.1 | n/a | n/a | 11.7 | 51.7 | 1.6 | 16.4 | 0.1 | 0.3 | 105 | 26 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 1.8 | 0.5 | 1.6 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 0.5 | 8.8 | 1.0 | 0.8 | 18.5 | 1,372.3 | n/a | n/a | 86.4 | 157.5 | 28.1 | 605.7 | 3.7 | 1.3 | 2,285 | 571 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | 0.2 | n/a | 8 | 2 |
| Sucrose | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 9.3 | 0.1 | 1.2 | 9.7 | 15.2 | n/a | n/a | 1.7 | n/a | 2.7 | 0.6 | 0.1 | 1.1 | 42 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 2.2 | 0.3 | 1.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 1.0 | 2.0 | 0.3 | n/a | n/a | 0.5 | n/a | 8.3 | 0.3 | 0.2 | 0.1 | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 27.0 | 0.2 | 0.0 | 0.1 | 0.7 | 11.5 | n/a | n/a | 5.5 | 13.9 | 58.9 | 34.2 | 0.0 | 0.1 | 152 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 0.1 | 0.4 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 1.8 | 0.2 | 1.3 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 2.6 | 0.4 | 1.8 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 0.5 | 301.8 | 3,073.8 | 28.8 | n/a | n/a | 3.8 | 86.1 | 586.9 | 869.0 | 539.8 | 33.5 | 5,529 | 1,382 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 15.1 | 155.0 | 9.6 | n/a | n/a | 0.0 | 25.2 | 28.1 | 223.7 | 27.0 | 1.3 | 485 | 121 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.6 | n/a | n/a | 0.4 | 0.9 | 1.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 1.9 | 33.2 | 50.6 | 1.9 | n/a | n/a | 0.0 | 0.0 | 40.2 | 0.0 | 2.2 | 19.5 | 166 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 24.9 | 0.0 | 0.0 | 25 | 6 |
| Water (g) | 0.0 | 196.0 | 3.5 | 25.7 | 348.8 | 884.3 | n/a | n/a | 88.1 | 141.6 | 294.4 | 46.3 | 7.4 | 59.1 | 2,095 | 524 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.6 | 1.3 | n/a | n/a | 2.5 | 3.2 | 2.6 | 3.4 | 0.0 | 0.1 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.