Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/4 cups (281g) all-purpose flour |
1 tablespoon (14g) baking powder |
2 teaspoons (5g) ground cinnamon |
1/2 teaspoon (1g) ground nutmeg |
1/4 teaspoon (0g) ground allspice |
1/4 teaspoon (2g) salt |
1 cup (220g) brown sugar |
2/3 cup (133g) white sugar |
1 cup (85g) flaked coconut |
2 (100g) eggs |
1/2 cup (109g) vegetable oil |
1/2 cup (123g) buttermilk |
3 (183g) carrots |
8 ounces (227g) crushed pineapple in juice |
1 tablespoon (13g) vanilla extract |
1 cup (120g) confectioners' sugar |
1 teaspoon (3g) ground cinnamon |
2 tablespoons (30g) buttermilk |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.8 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 1.3 | 9.9 | 0.2 | 0.0 | 0.0 | 1.5 | 1.0 | 0.0 | 1.3 | 1.1 | 0.0 | 1.1 | 1.8 | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 20 | 1 |
| Aspartic acid (g) | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1.3 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.2 | 1,016.2 | 52.4 | 2.0 | 3.1 | 0.4 | 182.6 | 1.3 | 9.4 | 56.0 | 0.0 | 142.1 | 60.4 | 31.8 | 1.4 | 1.2 | 26.2 | 34.8 | 1,663 | 69 |
| Calories | 1,023.8 | 7.0 | 12.9 | 5.8 | 1.2 | 0.0 | 836.0 | 516.3 | 387.6 | 143.0 | 963.6 | 49.0 | 75.0 | 136.2 | 37.4 | 466.8 | 6.5 | 12.0 | 4,680 | 195 |
| Calories (kj) | 4,283.4 | 29.4 | 54.1 | 24.2 | 5.2 | 0.0 | 3,498.0 | 2,158.4 | 1,621.8 | 599.0 | 4,031.9 | 207.0 | 316.6 | 569.8 | 156.7 | 1,952.4 | 27.0 | 50.7 | 19,586 | 816 |
| Carbohydrates (g) | 214.6 | 3.3 | 4.2 | 0.5 | 0.3 | 0.0 | 215.8 | 133.4 | 44.1 | 0.7 | 0.0 | 5.9 | 17.5 | 35.6 | 1.6 | 119.7 | 2.1 | 1.4 | 801 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 378 | 16 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.6 | 0.0 | 2.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 5.1 | 1.8 | 0.0 | 0.0 | 1.4 | 0.0 | 27 | 1 |
| Folate (mcg) | 73.1 | 0.0 | 0.3 | 0.8 | 0.2 | 0.0 | 2.2 | 0.0 | 2.6 | 47.0 | 0.0 | 6.1 | 34.8 | 11.3 | 0.0 | 0.0 | 0.2 | 1.5 | 180 | 8 |
| Folate, DFE (mcg) | 73.1 | 0.0 | 0.3 | 0.8 | 0.2 | 0.0 | 2.2 | 0.0 | 2.6 | 47.0 | 0.0 | 6.1 | 34.8 | 11.3 | 0.0 | 0.0 | 0.2 | 1.5 | 180 | 8 |
| Folate, food (mcg) | 73.1 | 0.0 | 0.3 | 0.8 | 0.2 | 0.0 | 2.2 | 0.0 | 2.6 | 47.0 | 0.0 | 6.1 | 34.8 | 11.3 | 0.0 | 0.0 | 0.2 | 1.5 | 180 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 14.8 | n/a | 0.0 | 0.0 | n/a | 18 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | n/a | 3.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | 1.1 | 17.5 | n/a | 0.0 | 0.0 | n/a | 22 | 1 |
| Glutamic acid (g) | 9.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 1.7 | 0.0 | 0.8 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.2 | 14 | 1 |
| Glycine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 1.3 | 1.8 | 0.0 | 0.1 | 0.5 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 12 | 0 |
| Isoleucine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1.1 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Magnesium (mg) | 61.9 | 5.4 | 3.1 | 2.0 | 0.6 | 0.0 | 19.8 | 0.0 | 43.4 | 12.0 | 0.0 | 13.5 | 22.0 | 31.8 | 1.6 | 0.0 | 1.6 | 3.3 | 222 | 9 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.3 | 2.5 | 0.0 | 0.0 | 0.5 | 0.0 | 7 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3.7 | 30.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 36 | 1 |
| Niacin (mg) | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 1.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 1.5 | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 303.8 | 1,368.7 | 3.3 | 2.3 | 0.5 | 0.0 | 8.8 | 0.0 | 85.0 | 198.0 | 0.0 | 109.0 | 64.1 | 13.6 | 0.8 | 0.0 | 1.7 | 26.7 | 2,186 | 91 |
| Phytosterols | n/a | n/a | 1.4 | 0.7 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1,055.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1,058 | 44 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 59.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 3 |
| Potassium (mg) | 300.9 | 0.7 | 22.5 | 3.9 | 5.0 | 0.1 | 292.6 | 2.7 | 306.9 | 138.0 | 0.0 | 185.0 | 585.6 | 276.9 | 19.2 | 2.4 | 11.3 | 45.3 | 2,199 | 92 |
| Proline (g) | 3.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 5 | 0 |
| Protein (g) | 29.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 2.7 | 12.6 | 0.0 | 4.1 | 1.7 | 1.0 | 0.0 | 0.0 | 0.1 | 1.0 | 53 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 180 | 7 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 22.4 | 3.1 | 14.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 41 | 2 |
| Selenium (mcg) | 95.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.8 | 13.7 | 30.7 | 0.0 | 2.5 | 0.2 | 0.9 | 0.0 | 0.7 | 0.1 | 0.6 | 148 | 6 |
| Serine (g) | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Sodium (mg) | 5.6 | 1,089.2 | 0.5 | 0.2 | 0.4 | 581.4 | 61.6 | 1.3 | 242.3 | 142.0 | 0.0 | 128.6 | 126.3 | 2.3 | 1.2 | 2.4 | 0.3 | 31.5 | 2,417 | 101 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.6 | n/a | n/a | 1.5 | n/a | n/a | 4 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 208.0 | 133.1 | 30.8 | 0.0 | n/a | n/a | 6.6 | 0.6 | n/a | n/a | 0.0 | n/a | 379 | 16 |
| Sugar (g) | 0.8 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 213.4 | 133.1 | 31.2 | 0.4 | 0.0 | 5.9 | 8.7 | 32.8 | 1.6 | 117.4 | 0.1 | 1.4 | 547 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 15.6 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 18 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Total Fat (g) | 2.8 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 9.5 | 109.0 | 1.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 148 | 6 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 15.4 | 1.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 57.6 | 30,572.0 | 86.3 | 0.0 | 0.0 | 7.7 | 14.1 | 31,297 | 1,304 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 17.2 | 1,528.1 | 4.5 | 0.0 | 0.0 | 0.4 | 4.2 | 1,715 | 71 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 10.8 | 21.6 | 0.0 | 0.0 | 0.1 | 0.3 | 34 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 84 | 3 |
| Water (g) | 33.5 | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 13.1 | 76.2 | 0.0 | 110.4 | 161.6 | 189.6 | 6.8 | 0.3 | 0.3 | 27.1 | 623 | 26 |
| Zinc (mg) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.3 | 0.0 | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.