Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (480g) onions |
4 (12g) garlic cloves |
1 tablespoon (14g) olive oil |
6 tablespoons (36g) fresh ginger |
1/4 cup (34g) pickled jalapeno peppers |
4 cups (976g) chicken broth |
3 cups (735g) tomato sauce |
28 ounces (794g) diced tomatoes |
1/4 cup (23g) shredded coconut |
3 tablespoons (48g) peanut butter |
2 lbs (907g) shrimp |
1 lb (455g) white fish fillets |
1/2 cup (8g) fresh cilantro |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.4 | 7.6 | 5.0 | n/a | 0.0 | 0.0 | 14 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 1.3 | 12.2 | 5.0 | n/a | 0.0 | 0.0 | 20 | 2 |
| Ash (g) | 1.7 | 0.2 | 0.0 | 0.3 | 1.5 | 10.0 | 14.7 | 4.0 | 0.3 | 1.5 | 16.9 | 5.9 | 0.1 | 6.0 | 0.1 | 63 | 6 |
| Aspartic acid (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 1.1 | 0.1 | 1.4 | 13.8 | 8.5 | n/a | 0.0 | 0.0 | 27 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 110.4 | 21.7 | 0.1 | 5.8 | 7.8 | 39.0 | 95.6 | 79.4 | 3.5 | 20.6 | 489.9 | 218.3 | 5.4 | 1.4 | 10.2 | 1,109 | 111 |
| Calories | 192.0 | 17.9 | 119.3 | 28.8 | 9.2 | 156.2 | 176.4 | 142.9 | 116.5 | 282.2 | 644.1 | 409.3 | 1.8 | 0.0 | 5.8 | 2,302 | 230 |
| Calories (kj) | 796.8 | 74.8 | 499.4 | 119.9 | 38.4 | 653.9 | 735.0 | 587.4 | 487.3 | 1,181.8 | 2,694.3 | 1,714.4 | 7.6 | 0.0 | 24.2 | 9,615 | 962 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 44.8 | 4.0 | 0.0 | 6.4 | 1.6 | 3.7 | 39.5 | 30.9 | 11.1 | 9.4 | 8.3 | 0.0 | 0.3 | 0.0 | 1.5 | 161 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,143.1 | 304.7 | 0.0 | 0.0 | 0.0 | 1,448 | 145 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.9 | 0.5 | 0.1 | 0.2 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 1.5 | 0.9 | n/a | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 8.2 | 0.3 | 0.0 | 0.7 | 0.9 | 0.0 | 11.0 | 9.5 | 1.0 | 2.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 35 | 4 |
| Folate (mcg) | 91.2 | 0.4 | 0.0 | 4.0 | 4.8 | 19.5 | 80.9 | 119.1 | 1.9 | 35.5 | 172.4 | 59.1 | 5.0 | 0.0 | 0.4 | 594 | 59 |
| Folate, DFE (mcg) | 91.2 | 0.4 | 0.0 | 4.0 | 4.8 | 19.5 | 80.9 | 119.1 | 1.9 | 35.5 | 172.4 | 59.1 | 5.0 | 0.0 | 0.4 | 594 | 59 |
| Folate, food (mcg) | 91.2 | 0.4 | 0.0 | 4.0 | 4.8 | 19.5 | 80.9 | 119.1 | 1.9 | 35.5 | 172.4 | 59.1 | 5.0 | 0.0 | 0.4 | 594 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 6.2 | n/a | n/a | n/a | n/a | n/a | 12.2 | 10.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 29 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 9.5 | n/a | n/a | n/a | n/a | n/a | 17.1 | 9.9 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 37 | 4 |
| Glutamic acid (g) | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 4.7 | 3.4 | 0.2 | 2.4 | 21.7 | 12.4 | n/a | 0.0 | 0.0 | 46 | 5 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.7 | 7.3 | 4.0 | n/a | 0.0 | 0.0 | 13 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.3 | 2.7 | 2.5 | n/a | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.0 | 0.2 | 0.1 | 0.2 | 0.6 | 2.0 | 7.5 | 2.1 | 0.4 | 0.9 | 1.9 | 1.5 | 0.1 | 0.0 | 0.2 | 19 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.3 | 5.7 | 3.8 | n/a | 0.0 | 0.0 | 10 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.7 | 10.6 | 6.8 | n/a | 0.0 | 0.0 | 19 | 2 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.3 | 11.8 | 7.6 | n/a | 0.0 | 0.0 | 21 | 2 |
| Magnesium (mg) | 48.0 | 3.0 | 0.0 | 15.5 | 5.1 | 9.8 | 117.6 | 87.3 | 11.6 | 73.9 | 199.6 | 95.5 | 2.1 | 0.1 | 3.9 | 673 | 67 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 1.0 | 0.8 | 0.9 | 0.6 | 0.7 | 0.3 | 0.5 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 3.6 | 2.5 | n/a | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 9.8 | 0.1 | 0.0 | 2.3 | 0.2 | 0.2 | 0.4 | 11.6 | 0.7 | 1.3 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Niacin (mg) | 0.6 | 0.1 | 0.0 | 0.3 | 0.1 | 13.4 | 7.2 | 4.7 | 0.1 | 6.4 | 16.1 | 5.9 | 0.1 | 0.0 | 0.0 | 55 | 6 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 2.3 | 0.7 | 0.2 | 0.5 | 2.8 | 1.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.6 | 5.4 | 3.3 | n/a | 0.0 | 0.0 | 10 | 1 |
| Phosphorus (mg) | 139.2 | 18.4 | 0.0 | 12.2 | 6.1 | 292.8 | 191.1 | 190.5 | 24.9 | 171.8 | 2,213.5 | 1,009.5 | 3.8 | 0.0 | 3.6 | 4,278 | 428 |
| Phytosterols (mg) | 72.0 | n/a | 29.8 | 5.4 | n/a | n/a | n/a | 55.6 | n/a | 49.0 | n/a | n/a | 0.4 | 0.0 | 2.1 | 214 | 21 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 1.4 | 0.1 | 0.2 | 1.1 | 0.5 | 0.7 | 0.1 | 6.8 | 1.2 | 1.9 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Potassium (mg) | 700.8 | 48.1 | 0.1 | 149.4 | 65.6 | 839.4 | 2,432.9 | 1,881.3 | 78.4 | 311.5 | 1,025.1 | 1,132.3 | 41.7 | 0.5 | 30.6 | 8,738 | 874 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.7 | 5.7 | 2.9 | n/a | 0.0 | 0.0 | 10 | 1 |
| Protein (g) | 5.3 | 0.8 | 0.0 | 0.7 | 0.3 | 19.7 | 9.7 | 7.0 | 0.7 | 12.0 | 123.5 | 83.3 | 0.2 | 0.0 | 0.2 | 263 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 489.9 | 136.4 | 0.0 | 0.0 | 0.0 | 626 | 63 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 1.9 | 0.1 | 0.0 | 1.6 | 0.2 | 0.2 | 7.3 | 5.0 | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Selenium (mcg) | 2.4 | 1.7 | 0.0 | 0.3 | 0.1 | 0.0 | 1.5 | 0.0 | 3.9 | 2.7 | 268.5 | 146.0 | 0.1 | 0.0 | 0.1 | 427 | 43 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.7 | 5.0 | 3.4 | n/a | 0.0 | 0.0 | 10 | 1 |
| Sodium (mg) | 19.2 | 2.0 | 0.3 | 4.7 | 568.1 | 2,986.6 | 3,851.4 | 39.7 | 60.9 | 220.3 | 5,134.7 | 327.4 | 3.7 | 2,325.5 | 0.5 | 15,545 | 1,554 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 4.8 | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | 4.2 | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Sugar (g) | 20.4 | 0.1 | 0.0 | 0.6 | 0.7 | 2.8 | 31.2 | 20.9 | 10.0 | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 91 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.2 | 4.9 | 3.7 | n/a | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 1.9 | 0.1 | 0.2 | 0.2 | 10.4 | 4.3 | 0.1 | 4.3 | 12.0 | 1.4 | 0.2 | 0.0 | 0.0 | 35 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 1.0 | n/a | 4.5 | 1.1 | n/a | n/a | n/a | 0.2 | 8 | 1 |
| Total Fat (g) | 0.5 | 0.1 | 13.5 | 0.3 | 0.3 | 5.6 | 1.3 | 1.6 | 8.3 | 24.2 | 9.2 | 6.0 | 0.0 | 0.0 | 0.1 | 71 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 0.9 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 4.7 | 2.8 | n/a | 0.0 | 0.0 | 8 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.4 | 5.8 | 4.3 | n/a | 0.0 | 0.0 | 11 | 1 |
| Vitamin A, IU (IU) | 9.6 | 1.1 | 0.0 | 0.0 | 578.0 | 0.0 | 3,182.6 | 6,612.2 | 0.0 | 0.0 | 1,632.9 | 454.7 | 539.8 | 0.0 | 12.6 | 13,024 | 1,302 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 28.9 | 0.0 | 161.7 | 333.4 | 0.0 | 0.0 | 489.9 | 136.4 | 27.0 | 0.0 | 0.6 | 1,178 | 118 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 10.5 | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.6 | 0.1 | 0.3 | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 35.5 | 3.7 | 0.0 | 1.8 | 3.4 | 0.0 | 51.5 | 108.7 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 207 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 259.2 | 0.0 | 0.0 | 0.0 | 277 | 28 |
| Water (g) | 427.7 | 7.0 | 0.0 | 28.4 | 30.2 | 936.5 | 669.7 | 750.3 | 2.9 | 0.9 | 753.1 | 365.0 | 7.4 | 0.0 | 0.3 | 3,979 | 398 |
| Zinc (mg) | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | 1.5 | 1.3 | 0.4 | 1.4 | 8.8 | 4.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.