Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 tablespoon (14g) oil |
1 cup (160g) onions |
1/4 cup (25g) celery |
1/4 cup (37g) green peppers |
1 tablespoon (13g) sugar |
1 teaspoon (6g) salt |
1 dash (3g) black pepper |
8 ounces (229g) tomato sauce |
1/4 cup (60g) catsup |
1 tablespoon (15g) vinegar |
1 1/2 teaspoons (8g) Worcestershire sauce |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 4.1 | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | 6.0 | 0.1 | 4.6 | 2.2 | 0.0 | 0.2 | 18 | 5 |
| Aspartic acid (g) | 7.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 0.0 | 36.8 | 10.1 | 3.7 | 0.1 | 1.4 | 12.8 | 29.7 | 10.8 | 0.9 | 9.1 | 184 | 46 |
| Calories | 975.2 | 120.2 | 64.0 | 4.0 | 7.5 | 48.8 | 0.0 | 7.3 | 54.9 | 58.2 | 2.7 | 6.6 | 1,349 | 337 |
| Calories (kj) | 4,073.3 | 503.1 | 265.6 | 16.9 | 31.3 | 203.9 | 0.0 | 30.5 | 228.6 | 242.4 | 11.3 | 27.7 | 5,634 | 1,409 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.9 | 0.7 | 1.7 | 12.6 | 0.0 | 1.9 | 12.3 | 15.1 | 0.0 | 1.7 | 61 | 15 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 77 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 0.4 | 0.6 | 0.0 | 0.0 | 0.7 | 3.4 | 0.2 | 0.0 | 0.0 | 8 | 2 |
| Folate (mcg) | 27.2 | 0.0 | 30.4 | 9.1 | 3.7 | 0.0 | 0.0 | 0.5 | 25.1 | 6.0 | 0.0 | 0.7 | 103 | 26 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 30.4 | 9.1 | 3.7 | 0.0 | 0.0 | 0.5 | 25.1 | 6.0 | 0.0 | 0.7 | 103 | 26 |
| Folate, food (mcg) | 27.2 | 0.0 | 30.4 | 9.1 | 3.7 | 0.0 | 0.0 | 0.5 | 25.1 | 6.0 | 0.0 | 0.7 | 103 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 3.8 | 5.6 | n/a | n/a | 12 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 5.3 | 7.1 | n/a | n/a | 16 | 4 |
| Glutamic acid (g) | 12.7 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 0.7 | n/a | n/a | 15 | 4 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 2.3 | 0.3 | 0.0 | 0.5 | 13 | 3 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Lysine (g) | 7.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 81.6 | 0.0 | 16.0 | 2.8 | 3.7 | 0.0 | 0.1 | 5.0 | 36.6 | 11.4 | 0.1 | 1.1 | 158 | 40 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 29.7 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 34 | 8 |
| Niacin (mg) | 21.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 0.9 | 0.0 | 0.1 | 25 | 6 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 775.6 | 0.0 | 46.4 | 6.1 | 7.5 | 0.0 | 0.0 | 4.6 | 59.4 | 19.8 | 0.6 | 5.1 | 925 | 231 |
| Phytosterols | n/a | 131.6 | 24.0 | 1.5 | 3.4 | n/a | 0.0 | 2.7 | n/a | 4.2 | n/a | n/a | 167 | 42 |
| Polyunsaturated Fat (g) | 2.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 1,338.1 | 0.0 | 233.6 | 65.7 | 65.2 | 0.3 | 0.5 | 38.5 | 756.6 | 229.2 | 0.3 | 68.0 | 2,796 | 699 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 84.3 | 0.0 | 1.8 | 0.2 | 0.3 | 0.0 | 0.0 | 0.3 | 3.0 | 1.0 | 0.0 | 0.0 | 91 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 26.6 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Selenium (mcg) | 71.7 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 74 | 18 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 299.4 | 0.0 | 6.4 | 20.2 | 1.1 | 0.1 | 2,325.5 | 0.6 | 1,197.7 | 668.4 | 0.3 | 83.3 | 4,603 | 1,151 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | 0.0 | 0.0 | 12.6 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 15 | 4 |
| Sugar (g) | 0.0 | 0.0 | 6.8 | 0.5 | 0.9 | 12.6 | 0.0 | 0.0 | 9.7 | 13.7 | 0.0 | 0.9 | 45 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.9 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 68.0 | 13.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 83 | 21 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.2 | 113.4 | 137.8 | 0.0 | 0.0 | 15.9 | 989.7 | 559.8 | 0.0 | 6.7 | 1,826 | 457 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 5.6 | 6.7 | 0.0 | 0.0 | 0.8 | 50.3 | 28.2 | 0.0 | 0.4 | 92 | 23 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 0.8 | 29.9 | 0.0 | 0.0 | 0.0 | 16.0 | 9.1 | 0.0 | 1.1 | 69 | 17 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 298.1 | 0.0 | 142.6 | 24.1 | 35.0 | 0.0 | 0.0 | 0.4 | 208.3 | 41.5 | 14.1 | 6.7 | 771 | 193 |
| Zinc (mg) | 20.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.