Nutritional Facts: Mom's Beef Stew (Pressure Cooker)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
canola oil
 1 1/2 lbs (680g)
rump roast
 2 (6g)
garlic cloves
 1 large (150g)
onions
 4 (244g)
carrots
 4 (160g)
celery ribs
 4 (852g)
potatoes
 1 to taste (0g)
salt & pepper
 1 teaspoon (1g)
dried parsley
 1 1/2 cups (356g)
water
 1 (6g)
beef bouillon cubes
 Total 1 serving
Alanine n/a 8.6 0.0 0.0 0.3 0.0 0.5 n/a 0.0 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 9.1 0.0 0.2 0.2 0.0 0.8 n/a 0.0 n/a n/a 10 3
Ash (g) 0.0 6.9 0.1 0.5 2.4 1.2 9.2 n/a 0.1 0.4 2.9 24 6
Aspartic acid n/a 12.8 0.0 0.1 0.5 0.2 4.0 n/a 0.0 n/a n/a 18 4
Beta-sitosterol (mg) 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 108.9 10.9 34.5 80.5 64.0 102.2 n/a 5.7 10.7 3.6 421 105
Calories 123.8 1,347.2 8.9 60.0 100.0 25.6 656.0 n/a 1.5 0.0 14.3 2,337 584
Calories (kj) 517.9 5,640.5 37.4 249.0 422.1 107.2 2,734.9 n/a 6.1 0.0 59.8 9,775 2,444
Campesterol (mg) 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 8
Carbohydrates (g) 0.0 0.0 2.0 14.0 23.4 4.8 148.8 n/a 0.3 0.0 1.4 195 49
Cholesterol (mg) 0.0 510.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 511 128
Copper (mg) 0.0 0.6 0.0 0.1 0.1 0.1 0.9 n/a 0.0 0.0 0.0 2 0
Cystine n/a 1.8 0.0 0.0 0.2 0.0 0.2 n/a 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.1 2.6 6.8 2.6 18.7 n/a 0.1 0.0 0.0 31 8
Folate (mcg) 0.0 74.8 0.2 28.5 46.4 57.6 136.3 n/a 0.9 0.0 1.9 347 87
Folate, DFE (mcg) 0.0 74.8 0.2 28.5 46.4 57.6 136.3 n/a 0.9 0.0 1.9 347 87
Folate, food (mcg) 0.0 74.8 0.2 28.5 46.4 57.6 136.3 n/a 0.9 0.0 1.9 347 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.9 1.3 0.8 2.3 n/a 0.0 n/a n/a 6 2
Galactose n/a n/a n/a 0.0 0.0 1.1 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 3.0 1.4 0.9 2.8 n/a 0.0 n/a n/a 8 2
Glutamic acid n/a 21.2 0.0 0.4 0.9 0.1 2.9 n/a 0.0 n/a n/a 26 6
Glycine n/a 8.6 0.0 0.0 0.1 0.0 0.5 n/a 0.0 n/a n/a 9 2
Histidine n/a 4.5 0.0 0.0 0.1 0.0 0.3 n/a 0.0 n/a n/a 5 1
Hydroxyproline n/a 1.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 0.0 12.5 0.1 0.3 0.7 0.3 6.6 n/a 0.1 0.0 0.1 21 5
Isoleucine n/a 6.4 0.0 0.0 0.2 0.0 0.6 n/a 0.0 n/a n/a 7 2
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 11.2 0.0 0.0 0.2 0.1 0.8 n/a 0.0 n/a n/a 12 3
Lysine n/a 11.9 0.0 0.1 0.2 0.0 0.9 n/a 0.0 n/a n/a 13 3
Magnesium (mg) 0.0 149.7 1.5 15.0 29.3 17.6 196.0 n/a 2.0 3.6 3.1 418 104
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.3 0.2 1.3 n/a 0.0 0.0 0.0 2 1
Methionine n/a 3.7 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 8.9 35.7 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 45 11
Niacin (mg) 0.0 42.8 0.0 0.2 2.4 0.5 9.0 n/a 0.0 0.0 0.3 55 14
Pantothenic acid (mg) 0.0 4.1 0.0 0.2 0.7 0.4 2.5 n/a 0.0 0.0 0.0 8 2
Phenylalanine n/a 5.6 0.0 0.0 0.1 0.0 0.7 n/a 0.0 n/a n/a 6 2
Phosphorus (mg) 0.0 1,340.4 9.2 43.5 85.4 38.4 485.6 n/a 2.2 0.0 19.2 2,024 506
Phytosterols n/a n/a n/a 22.5 n/a 9.6 42.6 n/a n/a n/a n/a 75 19
Polyunsaturated Fat (g) 3.9 3.2 0.0 0.0 0.3 0.1 0.4 n/a 0.0 0.0 0.0 8 2
Potassium (mg) 0.0 2,170.5 24.1 219.0 780.8 416.0 3,586.9 n/a 13.4 3.6 26.8 7,241 1,810
Proline n/a 6.7 0.0 0.0 0.1 0.0 0.5 n/a 0.0 n/a n/a 7 2
Protein (g) 0.0 140.9 0.4 1.7 2.3 1.1 17.2 n/a 0.1 0.0 1.0 165 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 1.0 0.0 0.0 0.1 0.1 0.3 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.0 32.6 0.0 0.1 0.1 0.1 0.2 n/a 0.0 0.0 0.3 34 9
Selenium (mcg) 0.0 170.1 0.9 0.8 0.2 0.6 2.6 n/a 0.1 0.0 1.7 177 44
Serine n/a 5.6 0.0 0.0 0.1 0.0 0.6 n/a 0.0 n/a n/a 6 2
Sodium (mg) 0.0 360.6 1.0 6.0 168.4 128.0 51.1 n/a 2.3 10.7 1,018.9 1,747 437
Starch n/a n/a n/a 0.0 3.5 0.0 131.5 n/a n/a n/a n/a 135 34
Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 8.8 0.2 1.4 n/a 0.0 n/a n/a 12 3
Sugar (g) 0.0 0.0 0.1 6.4 11.6 2.9 6.6 n/a 0.0 0.0 1.0 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.0 0.1 0.2 0.0 0.7 n/a 0.0 0.0 0.0 1 0
Threonine n/a 5.6 0.0 0.0 0.5 0.0 0.6 n/a 0.0 n/a n/a 7 2
Tocopherol, alpha (mg) 2.4 2.4 0.0 0.0 1.6 0.4 0.1 n/a 0.0 0.0 0.1 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
Total Fat (g) 14.0 82.7 0.0 0.2 0.6 0.3 0.8 n/a 0.0 0.0 0.5 99 25
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.9 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 1 0
Tyrosine n/a 4.5 0.0 0.0 0.1 0.0 0.4 n/a 0.0 n/a n/a 5 1
Valine n/a 7.0 0.0 0.0 0.2 0.0 0.9 n/a 0.0 n/a n/a 8 2
Vitamin A, IU (IU) 0.0 0.0 0.5 3.0 40,762.6 718.4 17.0 n/a 9.7 0.0 0.0 41,511 10,378
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2,037.4 35.2 0.0 n/a 0.5 0.0 0.0 2,073 518
Vitamin B-12 (mcg) 0.0 12.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 12 3
Vitamin B-6 (mg) 0.0 4.2 0.1 0.2 0.3 0.1 2.5 n/a 0.0 0.0 0.0 7 2
Vitamin C (mg) 0.0 0.0 1.9 11.1 14.4 5.0 167.8 n/a 0.6 0.0 0.0 201 50
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 451.2 3.5 133.7 215.4 152.7 676.0 n/a 0.0 355.1 0.2 1,988 497
Zinc (mg) 0.0 25.9 0.1 0.3 0.6 0.2 2.5 n/a 0.0 0.0 0.0 29 7

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