Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (15g) Dijon mustard |
1 tablespoon (18g) soy sauce |
1 tablespoon (15g) mirin |
2 teaspoons (0g) rice vinegar |
4 (740g) boneless pork chops |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground pepper |
1 to taste (0g) flour |
2 large (100g) eggs |
2 cups (216g) panko breadcrumbs |
1/4 cup (37g) corn |
2 cups (140g) cabbage |
1 to taste (0g) lemon wedges |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | n/a | 9.4 | 0.0 | 0.0 | n/a | 0.7 | 1.0 | 0.1 | 0.1 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | n/a | 10.6 | 0.0 | 0.0 | n/a | 0.8 | 1.2 | 0.1 | 0.1 | n/a | 13 | 3 |
| Ash (g) | 0.5 | 3.2 | 0.1 | n/a | 7.2 | 3.0 | 0.1 | n/a | 1.1 | 6.2 | 0.3 | 0.9 | n/a | 23 | 6 |
| Aspartic acid (g) | 0.1 | 0.2 | n/a | n/a | 15.6 | 0.0 | 0.0 | n/a | 1.3 | 1.7 | 0.1 | 0.2 | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 8.7 | 3.6 | 1.3 | n/a | 51.8 | 0.7 | 5.1 | n/a | 56.0 | 395.3 | 1.1 | 56.0 | n/a | 580 | 145 |
| Calories | 10.1 | 10.8 | 7.4 | n/a | 1,147.0 | 0.0 | 2.9 | n/a | 143.0 | 853.2 | 35.8 | 35.0 | n/a | 2,245 | 561 |
| Calories (kj) | 41.7 | 45.2 | 30.7 | n/a | 4,787.8 | 0.0 | 12.1 | n/a | 599.0 | 3,570.5 | 149.4 | 144.2 | n/a | 9,381 | 2,345 |
| Carbohydrates (g) | 0.8 | 1.0 | 0.9 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.7 | 155.5 | 7.8 | 8.1 | n/a | 176 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 495.8 | 0.0 | 0.0 | n/a | 372.0 | 0.0 | 0.0 | 0.0 | n/a | 868 | 217 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 9.7 | 0.9 | 3.5 | n/a | 15 | 4 |
| Folate (mcg) | 1.1 | 3.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 47.0 | 231.1 | 8.6 | 60.2 | n/a | 352 | 88 |
| Folate, DFE (mcg) | 1.1 | 3.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 47.0 | 354.2 | 8.6 | 60.2 | n/a | 475 | 119 |
| Folate, food (mcg) | 1.1 | 3.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 47.0 | 54.0 | 8.6 | 60.2 | n/a | 174 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 177.1 | 0.0 | 0.0 | n/a | 177 | 44 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5.3 | 0.3 | 2.0 | n/a | 8 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 3.9 | 0.3 | 2.3 | n/a | 7 | 2 |
| Glutamic acid (g) | 0.1 | 0.4 | n/a | n/a | 25.5 | 0.0 | 0.0 | n/a | 1.7 | 8.9 | 0.2 | 0.4 | n/a | 37 | 9 |
| Glycine (g) | 0.0 | 0.1 | n/a | n/a | 7.2 | 0.0 | 0.0 | n/a | 0.4 | 1.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 6.9 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 8 | 2 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.4 | 0.1 | n/a | 3.7 | 0.0 | 0.1 | n/a | 1.8 | 10.4 | 0.2 | 0.7 | n/a | 18 | 4 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | n/a | 7.8 | 0.0 | 0.0 | n/a | 0.7 | 1.2 | 0.0 | 0.0 | n/a | 10 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | n/a | 13.6 | 0.0 | 0.0 | n/a | 1.1 | 2.1 | 0.1 | 0.1 | n/a | 17 | 4 |
| Lysine (g) | 0.0 | 0.1 | n/a | n/a | 14.8 | 0.0 | 0.0 | n/a | 0.9 | 0.9 | 0.1 | 0.1 | n/a | 17 | 4 |
| Magnesium (mg) | 7.4 | 7.2 | 1.5 | n/a | 192.4 | 0.0 | 2.0 | n/a | 12.0 | 92.9 | 9.7 | 16.8 | n/a | 342 | 85 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Manganese (mg) | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2.0 | 0.1 | 0.2 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 4.4 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | n/a | 22.1 | 0.0 | 0.0 | n/a | 3.7 | 2.2 | 0.1 | 0.0 | n/a | 29 | 7 |
| Niacin (mg) | 0.1 | 0.7 | 0.0 | n/a | 59.1 | 0.0 | 0.0 | n/a | 0.1 | 14.3 | 0.6 | 0.3 | n/a | 75 | 19 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | n/a | 5.4 | 0.0 | 0.0 | n/a | 1.5 | 1.2 | 0.3 | 0.3 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | n/a | 6.7 | 0.0 | 0.0 | n/a | 0.7 | 1.4 | 0.1 | 0.0 | n/a | 9 | 2 |
| Phosphorus (mg) | 15.9 | 23.4 | 2.2 | n/a | 1,672.4 | 0.0 | 1.8 | n/a | 198.0 | 356.4 | 28.7 | 36.4 | n/a | 2,335 | 584 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 17.3 | n/a | 15.4 | n/a | 34 | 8 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 6.5 | 0.0 | 0.0 | n/a | 1.9 | 4.4 | 0.2 | 0.0 | n/a | 13 | 3 |
| Potassium (mg) | 20.7 | 38.2 | 12.9 | n/a | 2,760.2 | 0.2 | 15.3 | n/a | 138.0 | 423.4 | 81.2 | 238.0 | n/a | 3,728 | 932 |
| Proline (g) | 0.1 | 0.1 | n/a | n/a | 6.4 | 0.0 | 0.0 | n/a | 0.5 | 3.0 | 0.1 | 0.1 | n/a | 10 | 3 |
| Protein (g) | 0.7 | 1.9 | 0.1 | n/a | 159.5 | 0.0 | 0.1 | n/a | 12.6 | 28.8 | 1.3 | 1.8 | n/a | 207 | 52 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 7.4 | 0.0 | 0.0 | n/a | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 167 | 42 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.5 | 0.9 | 0.0 | 0.1 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 18.1 | 0.0 | 0.0 | n/a | 3.1 | 2.6 | 0.1 | 0.0 | n/a | 24 | 6 |
| Selenium (mcg) | 4.9 | 0.1 | 0.0 | n/a | 244.9 | 0.0 | 0.1 | n/a | 30.7 | 54.4 | 0.1 | 0.4 | n/a | 336 | 84 |
| Serine (g) | 0.0 | 0.1 | n/a | n/a | 6.9 | 0.0 | 0.0 | n/a | 1.0 | 1.4 | 0.1 | 0.1 | n/a | 10 | 2 |
| Sodium (mg) | 170.3 | 1,005.5 | 92.0 | n/a | 355.2 | 1,162.7 | 0.2 | n/a | 142.0 | 1,581.1 | 0.4 | 25.2 | n/a | 4,535 | 1,134 |
| Starch (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 128.9 | 2.7 | 0.0 | n/a | 132 | 33 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 13.4 | 1.7 | 4.5 | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.1 | n/a | 7 | 2 |
| Threonine (g) | 0.0 | 0.1 | n/a | n/a | 7.2 | 0.0 | 0.0 | n/a | 0.6 | 0.9 | 0.0 | 0.0 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.0 | 0.2 | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.5 | 1.6 | 0.1 | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 0.6 | 0.0 | 0.0 | n/a | 51.4 | 0.0 | 0.0 | n/a | 9.5 | 11.4 | 0.6 | 0.1 | n/a | 74 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | n/a | 6.1 | 0.0 | 0.0 | n/a | 0.5 | 0.9 | 0.0 | 0.0 | n/a | 8 | 2 |
| Valine (g) | 0.0 | 0.1 | n/a | n/a | 8.3 | 0.0 | 0.0 | n/a | 0.9 | 1.3 | 0.1 | 0.1 | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 10.7 | 0.0 | 0.0 | n/a | 29.6 | 0.0 | 6.3 | n/a | 540.0 | 0.0 | 98.0 | 137.2 | n/a | 822 | 205 |
| Vitamin A, RAE (mcg) | 0.6 | 0.0 | 0.0 | n/a | 7.4 | 0.0 | 0.3 | n/a | 160.0 | 0.0 | 4.8 | 7.0 | n/a | 180 | 45 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | n/a | 0.9 | 0.8 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.2 | n/a | 6 | 2 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 51.2 | n/a | 54 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 133.2 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 215 | 54 |
| Water (g) | 12.4 | 11.9 | 13.1 | n/a | 520.8 | 0.0 | 0.1 | n/a | 76.2 | 14.1 | 27.3 | 129.1 | n/a | 805 | 201 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | n/a | 11.5 | 0.0 | 0.0 | n/a | 1.3 | 3.1 | 0.2 | 0.3 | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.