Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (5g) coriander seeds |
1 teaspoon (2g) fennel seeds |
1 teaspoon (3g) black peppercorns |
6 (18g) garlic cloves |
2 cm (0g) fresh ginger |
1 (110g) onions |
1 1/2 kg (1,502g) lean pork |
3 tablespoons (41g) oil |
3/4 cup (178g) water |
1 to taste (0g) salt |
1 cup (0g) Greek yogurt |
1 cup (16g) fresh coriander |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18.7 | 0.0 | n/a | n/a | n/a | n/a | 19 | 3 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 20.0 | 0.0 | n/a | n/a | n/a | n/a | 20 | 3 |
| Ash (g) | 0.3 | 0.2 | 0.1 | 0.3 | n/a | 0.4 | 15.8 | 0.0 | 0.2 | n/a | n/a | 0.2 | 17 | 3 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 29.8 | 0.0 | n/a | n/a | n/a | n/a | 30 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 35.5 | 23.9 | 12.8 | 32.6 | n/a | 25.3 | 255.3 | 0.0 | 5.3 | n/a | n/a | 10.7 | 401 | 67 |
| Calories | 14.9 | 6.9 | 7.3 | 26.8 | n/a | 44.0 | 2,147.8 | 360.7 | 0.0 | n/a | n/a | 3.7 | 2,612 | 435 |
| Calories (kj) | 62.3 | 28.9 | 30.5 | 112.1 | n/a | 182.6 | 8,981.9 | 1,509.2 | 0.0 | n/a | n/a | 15.2 | 10,923 | 1,820 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 2.7 | 1.0 | 1.9 | 6.0 | n/a | 10.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 22 | 4 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 886.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 886 | 148 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 2.1 | 0.8 | 0.7 | 0.4 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 6 | 1 |
| Folate (mcg) | 0.0 | n/a | 0.5 | 0.5 | n/a | 20.9 | 75.1 | 0.0 | 0.0 | n/a | n/a | 9.9 | 107 | 18 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.5 | 0.5 | n/a | 20.9 | 75.1 | 0.0 | 0.0 | n/a | n/a | 9.9 | 107 | 18 |
| Folate, food (mcg) | 0.0 | n/a | 0.5 | 0.5 | n/a | 20.9 | 75.1 | 0.0 | 0.0 | n/a | n/a | 9.9 | 107 | 18 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 50.4 | 0.0 | n/a | n/a | n/a | n/a | 51 | 8 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.3 | 0.0 | n/a | n/a | n/a | n/a | 15 | 3 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.9 | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.4 | 0.3 | 0.3 | n/a | 0.2 | 12.6 | 0.0 | 0.0 | n/a | n/a | 0.3 | 15 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.1 | 0.0 | n/a | n/a | n/a | n/a | 15 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 25.8 | 0.0 | n/a | n/a | n/a | n/a | 26 | 4 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 28.9 | 0.0 | n/a | n/a | n/a | n/a | 29 | 5 |
| Magnesium (mg) | 16.5 | 7.7 | 5.0 | 4.5 | n/a | 11.0 | 345.5 | 0.0 | 1.8 | n/a | n/a | 4.2 | 396 | 66 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.4 | 0.3 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 38.5 | 11.3 | 0.0 | n/a | n/a | 0.0 | 51 | 8 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 73.8 | 0.0 | 0.0 | n/a | n/a | 0.2 | 75 | 12 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 11.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 12 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.8 | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Phosphorus (mg) | 20.5 | 9.7 | 4.6 | 27.5 | n/a | 31.9 | 3,169.2 | 0.0 | 0.0 | n/a | n/a | 7.7 | 3,271 | 545 |
| Phytosterols (mg) | 2.3 | 1.3 | 2.7 | n/a | n/a | 16.5 | n/a | 394.9 | n/a | n/a | n/a | 0.8 | 419 | 70 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.2 | 22.3 | 0.0 | n/a | n/a | 0.0 | 32 | 5 |
| Potassium (mg) | 63.4 | 33.9 | 38.5 | 72.2 | n/a | 160.6 | 5,842.7 | 0.0 | 1.8 | n/a | n/a | 83.4 | 6,296 | 1,049 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.9 | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Protein (g) | 0.6 | 0.3 | 0.3 | 1.1 | n/a | 1.2 | 321.9 | 0.0 | 0.0 | n/a | n/a | 0.3 | 326 | 54 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 30 | 5 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29.3 | 5.3 | 0.0 | n/a | n/a | 0.0 | 35 | 6 |
| Selenium (mcg) | 1.3 | n/a | 0.1 | 2.6 | n/a | 0.6 | 542.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 547 | 91 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.3 | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Sodium (mg) | 1.8 | 1.8 | 0.6 | 3.1 | n/a | 4.4 | 781.0 | 0.0 | 5.3 | n/a | n/a | 7.4 | 805 | 134 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | n/a | 0.0 | 0.2 | n/a | 4.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 14.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 15 | 2 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.7 | 0.0 | n/a | n/a | n/a | n/a | 15 | 2 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 5.8 | 0.0 | n/a | n/a | 0.4 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.9 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 85.0 | 40.8 | 0.0 | n/a | n/a | 0.1 | 127 | 21 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.2 | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 17.5 | 0.0 | n/a | n/a | n/a | n/a | 18 | 3 |
| Vitamin A, IU (IU) | 0.0 | 2.7 | 15.9 | 1.6 | n/a | 2.2 | 105.1 | 0.0 | 0.0 | n/a | n/a | 1,079.7 | 1,207 | 201 |
| Vitamin A, RAE (mcg) | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 30.0 | 0.0 | 0.0 | n/a | n/a | 53.9 | 85 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 7.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Vitamin C (mg) | 1.1 | 0.4 | 0.0 | 5.6 | n/a | 8.1 | 9.0 | 0.0 | 0.0 | n/a | n/a | 4.3 | 29 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 330.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 330 | 55 |
| Water (g) | 0.4 | 0.2 | 0.4 | 10.5 | n/a | 98.0 | 1,084.9 | 0.0 | 177.6 | n/a | n/a | 14.8 | 1,387 | 231 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 27.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 28 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.