Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (0g) gluten-free flour |
1/4 cup (0g) garfava flour |
1/2 cup (80g) potato starch |
1/4 cup (32g) cornstarch |
1/4 cup (28g) flax seed meal |
2 1/2 teaspoons (0g) xanthan gum |
2 teaspoons (8g) active dry yeast |
1 teaspoon (6g) salt |
2 (100g) eggs |
2 (66g) egg whites |
1 cup (237g) water |
2 tablespoons (27g) vegetable oil |
2 tablespoons (42g) honey |
2 teaspoons (10g) vinegar |
Total | 1 serving | |
Alanine | n/a | n/a | 0.3 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.3 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Ash | n/a | n/a | 2.5 | 0.0 | 1.0 | n/a | 0.5 | 6.0 | 1.1 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 12 | 1 |
Aspartic acid | n/a | n/a | 0.9 | 0.0 | 0.6 | n/a | 0.3 | 0.0 | 1.3 | 0.8 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | n/a | 52.0 | 0.6 | 71.4 | n/a | 2.4 | 1.4 | 56.0 | 4.6 | 7.1 | 0.0 | 2.5 | 0.6 | 199 | 17 |
Calories | n/a | n/a | 285.6 | 121.9 | 149.5 | n/a | 26.0 | 0.0 | 143.0 | 34.3 | 0.0 | 240.4 | 127.7 | 1.8 | 1,130 | 94 |
Calories (kj) | n/a | n/a | 1,194.4 | 510.1 | 625.5 | n/a | 108.9 | 0.0 | 599.0 | 142.6 | 0.0 | 1,006.1 | 534.2 | 7.6 | 4,728 | 394 |
Carbohydrates | n/a | n/a | 66.5 | 29.2 | 8.1 | n/a | 3.3 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 34.6 | 0.0 | 143 | 12 |
Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 31 |
Copper | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber | n/a | n/a | 4.7 | 0.3 | 7.6 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 15 | 1 |
Folate | n/a | n/a | 20.0 | 0.0 | 24.4 | n/a | 187.2 | 0.0 | 47.0 | 2.6 | 0.0 | 0.0 | 0.8 | 0.0 | 282 | 24 |
Folate, DFE | n/a | n/a | 20.0 | 0.0 | 24.4 | n/a | 187.2 | 0.0 | 47.0 | 2.6 | 0.0 | 0.0 | 0.8 | 0.0 | 282 | 24 |
Folate, food | n/a | n/a | 20.0 | 0.0 | 24.4 | n/a | 187.2 | 0.0 | 47.0 | 2.6 | 0.0 | 0.0 | 0.8 | 0.0 | 282 | 24 |
Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 17.2 | n/a | 17 | 1 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 15.0 | n/a | 16 | 1 |
Glutamic acid | n/a | n/a | 0.7 | 0.0 | 1.1 | n/a | 0.5 | 0.0 | 1.7 | 1.0 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Glycine | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Histidine | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | n/a | 1.1 | 0.2 | 1.6 | n/a | 0.2 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 0 |
Isoleucine | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.3 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 1.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Lysine | n/a | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.9 | 0.5 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Magnesium | n/a | n/a | 52.0 | 1.0 | 109.8 | n/a | 4.3 | 0.1 | 12.0 | 7.3 | 2.4 | 0.0 | 0.8 | 0.1 | 190 | 16 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 1 | 0 |
Manganese | n/a | n/a | 0.3 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Methionine | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.3 | 0.0 | 3.7 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 14 | 1 |
Niacin | n/a | n/a | 2.8 | 0.0 | 0.9 | n/a | 3.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
Pantothenic acid | n/a | n/a | 0.4 | 0.0 | 0.3 | n/a | 1.1 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine | n/a | n/a | 0.3 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Phosphorus | n/a | n/a | 134.4 | 4.2 | 179.8 | n/a | 51.0 | 0.0 | 198.0 | 9.9 | 0.0 | 0.0 | 1.7 | 0.4 | 579 | 48 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 263.3 | n/a | n/a | 263 | 22 |
Polyunsaturated Fat | n/a | n/a | 0.1 | 0.0 | 8.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 25 | 2 |
Potassium | n/a | n/a | 800.8 | 1.0 | 227.6 | n/a | 76.4 | 0.5 | 138.0 | 107.6 | 2.4 | 0.0 | 21.8 | 0.2 | 1,376 | 115 |
Proline | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Protein | n/a | n/a | 5.5 | 0.1 | 5.1 | n/a | 3.2 | 0.0 | 12.6 | 7.2 | 0.0 | 0.0 | 0.1 | 0.0 | 34 | 3 |
Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 13 |
Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat | n/a | n/a | 0.1 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 8 | 1 |
Selenium | n/a | n/a | 0.9 | 0.9 | 7.1 | n/a | 0.6 | 0.0 | 30.7 | 13.2 | 0.0 | 0.0 | 0.3 | 0.1 | 54 | 4 |
Serine | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 1.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Sodium | n/a | n/a | 44.0 | 2.9 | 8.4 | n/a | 4.1 | 2,325.5 | 142.0 | 109.6 | 7.1 | 0.0 | 1.7 | 0.2 | 2,645 | 220 |
Sucrose | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1 | 0 |
Sugar | n/a | n/a | 2.8 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 34.5 | 0.0 | 39 | 3 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 5 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 5.6 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Total Fat | n/a | n/a | 0.3 | 0.0 | 11.8 | n/a | 0.6 | 0.0 | 9.5 | 0.1 | 0.0 | 27.2 | 0.0 | 0.0 | 50 | 4 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Tryptophan | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Valine | n/a | n/a | 0.3 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.9 | 0.5 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin A, IU | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540 | 45 |
Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 13 |
Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 | n/a | n/a | 0.6 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C | n/a | n/a | 3.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 7 |
Water | n/a | n/a | 5.2 | 2.7 | 1.9 | n/a | 0.4 | 0.0 | 76.2 | 57.8 | 236.8 | 0.0 | 7.2 | 9.5 | 398 | 33 |
Zinc | n/a | n/a | 0.4 | 0.0 | 1.2 | n/a | 0.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.