Nutritional Facts: Gluten-Free Flax Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (0g)
gluten-free flour
1/4 cup (0g)
garfava flour
1/2 cup (80g)
potato starch
1/4 cup (32g)
cornstarch
1/4 cup (28g)
flax seed meal
2 1/2 teaspoons (0g)
xanthan gum
2 teaspoons (8g)
active dry yeast
1 teaspoon (6g)
salt
2 (100g)
eggs
2 (66g)
egg whites
1 cup (237g)
water
2 tablespoons (27g)
vegetable oil
2 tablespoons (42g)
honey
2 teaspoons (10g)
vinegar
Total 1 serving
Alanine n/a n/a 0.3 0.0 0.3 n/a 0.2 0.0 0.7 0.5 n/a 0.0 0.0 n/a 2 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.3 0.0 0.5 n/a 0.2 0.0 0.8 0.4 n/a 0.0 0.0 n/a 2 0
Ash n/a n/a 2.5 0.0 1.0 n/a 0.5 6.0 1.1 0.4 0.2 0.0 0.1 0.0 12 1
Aspartic acid n/a n/a 0.9 0.0 0.6 n/a 0.3 0.0 1.3 0.8 n/a 0.0 0.0 n/a 4 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 52.0 0.6 71.4 n/a 2.4 1.4 56.0 4.6 7.1 0.0 2.5 0.6 199 17
Calories n/a n/a 285.6 121.9 149.5 n/a 26.0 0.0 143.0 34.3 0.0 240.4 127.7 1.8 1,130 94
Calories (kj) n/a n/a 1,194.4 510.1 625.5 n/a 108.9 0.0 599.0 142.6 0.0 1,006.1 534.2 7.6 4,728 394
Carbohydrates n/a n/a 66.5 29.2 8.1 n/a 3.3 0.0 0.7 0.5 0.0 0.0 34.6 0.0 143 12
Cholesterol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 372 31
Copper n/a n/a 0.2 0.0 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.3 0.2 n/a 0.0 0.0 n/a 1 0
Dietary Fiber n/a n/a 4.7 0.3 7.6 n/a 2.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 15 1
Folate n/a n/a 20.0 0.0 24.4 n/a 187.2 0.0 47.0 2.6 0.0 0.0 0.8 0.0 282 24
Folate, DFE n/a n/a 20.0 0.0 24.4 n/a 187.2 0.0 47.0 2.6 0.0 0.0 0.8 0.0 282 24
Folate, food n/a n/a 20.0 0.0 24.4 n/a 187.2 0.0 47.0 2.6 0.0 0.0 0.8 0.0 282 24
Folic acid n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 17.2 n/a 17 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.3 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a n/a 0.4 0.2 n/a n/a 15.0 n/a 16 1
Glutamic acid n/a n/a 0.7 0.0 1.1 n/a 0.5 0.0 1.7 1.0 n/a 0.0 0.0 n/a 5 0
Glycine n/a n/a 0.2 0.0 0.3 n/a 0.2 0.0 0.4 0.3 n/a 0.0 0.0 n/a 1 0
Histidine n/a n/a 0.1 0.0 0.1 n/a 0.1 0.0 0.3 0.2 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 1.1 0.2 1.6 n/a 0.2 0.0 1.8 0.1 0.0 0.0 0.2 0.0 5 0
Isoleucine n/a n/a 0.2 0.0 0.3 n/a 0.2 0.0 0.7 0.4 n/a 0.0 0.0 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.3 0.0 0.3 n/a 0.2 0.0 1.1 0.7 n/a 0.0 0.0 n/a 3 0
Lysine n/a n/a 0.3 0.0 0.2 n/a 0.3 0.0 0.9 0.5 n/a 0.0 0.0 n/a 2 0
Magnesium n/a n/a 52.0 1.0 109.8 n/a 4.3 0.1 12.0 7.3 2.4 0.0 0.8 0.1 190 16
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.6 n/a 1 0
Manganese n/a n/a 0.3 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Methionine n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.4 0.3 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat n/a n/a 0.0 0.0 2.1 n/a 0.3 0.0 3.7 0.0 0.0 7.5 0.0 0.0 14 1
Niacin n/a n/a 2.8 0.0 0.9 n/a 3.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 7 1
Pantothenic acid n/a n/a 0.4 0.0 0.3 n/a 1.1 0.0 1.5 0.1 0.0 0.0 0.0 0.0 3 0
Phenylalanine n/a n/a 0.3 0.0 0.3 n/a 0.1 0.0 0.7 0.5 n/a 0.0 0.0 n/a 2 0
Phosphorus n/a n/a 134.4 4.2 179.8 n/a 51.0 0.0 198.0 9.9 0.0 0.0 1.7 0.4 579 48
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 263.3 n/a n/a 263 22
Polyunsaturated Fat n/a n/a 0.1 0.0 8.0 n/a 0.0 0.0 1.9 0.0 0.0 14.9 0.0 0.0 25 2
Potassium n/a n/a 800.8 1.0 227.6 n/a 76.4 0.5 138.0 107.6 2.4 0.0 21.8 0.2 1,376 115
Proline n/a n/a 0.2 0.0 0.2 n/a 0.1 0.0 0.5 0.3 n/a 0.0 0.0 n/a 1 0
Protein n/a n/a 5.5 0.1 5.1 n/a 3.2 0.0 12.6 7.2 0.0 0.0 0.1 0.0 34 3
Retinol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 160 13
Riboflavin n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.5 0.3 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a n/a 0.1 0.0 1.0 n/a 0.1 0.0 3.1 0.0 0.0 3.5 0.0 0.0 8 1
Selenium n/a n/a 0.9 0.9 7.1 n/a 0.6 0.0 30.7 13.2 0.0 0.0 0.3 0.1 54 4
Serine n/a n/a 0.2 0.0 0.3 n/a 0.2 0.0 1.0 0.5 n/a 0.0 0.0 n/a 2 0
Sodium n/a n/a 44.0 2.9 8.4 n/a 4.1 2,325.5 142.0 109.6 7.1 0.0 1.7 0.2 2,645 220
Sucrose n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 n/a 1 0
Sugar n/a n/a 2.8 0.0 0.4 n/a 0.0 0.0 0.4 0.5 0.0 0.0 34.5 0.0 39 3
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.2 0.0 0.5 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a n/a 0.2 0.0 0.2 n/a 0.2 0.0 0.6 0.3 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a n/a 0.2 0.0 0.1 n/a 0.0 0.0 1.1 0.0 0.0 3.9 0.0 0.0 5 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 5.6 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 6 1
Total Fat n/a n/a 0.3 0.0 11.8 n/a 0.6 0.0 9.5 0.1 0.0 27.2 0.0 0.0 50 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tryptophan n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.2 0.0 0.1 n/a 0.1 0.0 0.5 0.3 n/a 0.0 0.0 n/a 1 0
Valine n/a n/a 0.3 0.0 0.3 n/a 0.2 0.0 0.9 0.5 n/a 0.0 0.0 n/a 2 0
Vitamin A, IU n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 540 45
Vitamin A, RAE n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 160 13
Vitamin B-12 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a n/a 0.6 0.0 0.1 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a n/a 3.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3 0
Vitamin D n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 82 7
Water n/a n/a 5.2 2.7 1.9 n/a 0.4 0.0 76.2 57.8 236.8 0.0 7.2 9.5 398 33
Zinc n/a n/a 0.4 0.0 1.2 n/a 0.6 0.0 1.3 0.0 0.0 0.0 0.1 0.0 4 0

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