Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (100g) amaranth flour |
1/2 cup (0g) garbanzo flour |
1/4 cup (32g) cornstarch |
1/4 cup (0g) tapioca starch |
1/4 cup (40g) potato starch |
2 1/2 teaspoons (0g) xanthan gum |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) cinnamon |
1 teaspoon (2g) nutmeg |
2 (100g) eggs |
2 (66g) egg whites |
1/2 cup (122g) soymilk |
2 tablespoons (27g) vegetable oil |
2 tablespoons (42g) honey |
1 1/4 cups (145g) pumpkin puree |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Ash (g) | 2.9 | n/a | 0.0 | n/a | 1.3 | n/a | 6.0 | 0.0 | 0.1 | 1.1 | 0.4 | 0.8 | 0.0 | 0.1 | 1.2 | 14 | 1 |
| Aspartic acid (g) | 1.3 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.8 | 0.3 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 159.0 | n/a | 0.6 | n/a | 26.0 | n/a | 1.4 | 13.1 | 4.3 | 56.0 | 4.6 | 30.4 | 0.0 | 2.5 | 30.5 | 328 | 13 |
| Calories | 371.0 | n/a | 121.9 | n/a | 142.8 | n/a | 0.0 | 3.2 | 12.3 | 143.0 | 34.3 | 65.6 | 240.4 | 127.7 | 37.7 | 1,300 | 52 |
| Calories (kj) | 1,554.0 | n/a | 510.1 | n/a | 597.2 | n/a | 0.0 | 13.5 | 51.5 | 599.0 | 142.6 | 274.6 | 1,006.1 | 534.2 | 158.1 | 5,441 | 218 |
| Carbohydrates (g) | 65.3 | n/a | 29.2 | n/a | 33.2 | n/a | 0.0 | 1.1 | 1.2 | 0.7 | 0.5 | 7.6 | 0.0 | 34.6 | 9.4 | 183 | 7 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 15 |
| Copper (mg) | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.7 | n/a | 0.3 | n/a | 2.4 | n/a | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.7 | 12 | 0 |
| Folate (mcg) | 82.0 | n/a | 0.0 | n/a | 10.0 | n/a | 0.0 | 0.1 | 1.8 | 47.0 | 2.6 | 21.9 | 0.0 | 0.8 | 23.2 | 189 | 8 |
| Folate, DFE (mcg) | 82.0 | n/a | 0.0 | n/a | 10.0 | n/a | 0.0 | 0.1 | 1.8 | 47.0 | 2.6 | 21.9 | 0.0 | 0.8 | 23.2 | 189 | 8 |
| Folate, food (mcg) | 82.0 | n/a | 0.0 | n/a | 10.0 | n/a | 0.0 | 0.1 | 1.8 | 47.0 | 2.6 | 21.9 | 0.0 | 0.8 | 23.2 | 189 | 8 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 17.2 | n/a | 17 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | 15.0 | n/a | 16 | 1 |
| Glutamic acid (g) | 2.3 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.7 | 1.0 | 0.6 | 0.0 | 0.0 | 0.3 | 6 | 0 |
| Glycine (g) | 1.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.6 | n/a | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 1.8 | 0.1 | 0.8 | 0.0 | 0.2 | 1.2 | 12 | 0 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Lysine (g) | 0.7 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Magnesium (mg) | 248.0 | n/a | 1.0 | n/a | 26.0 | n/a | 0.1 | 0.8 | 4.3 | 12.0 | 7.3 | 30.4 | 0.0 | 0.8 | 17.4 | 348 | 14 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Manganese (mg) | 3.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 4 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.7 | 0.0 | 0.5 | 7.5 | 0.0 | 0.0 | 13 | 1 |
| Niacin (mg) | 0.9 | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.9 | 4 | 0 |
| Pantothenic acid (mg) | 1.5 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.4 | 4 | 0 |
| Phenylalanine (g) | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 557.0 | n/a | 4.2 | n/a | 67.2 | n/a | 0.0 | 0.8 | 5.0 | 198.0 | 9.9 | 63.2 | 0.0 | 1.7 | 63.8 | 971 | 39 |
| Phytosterols (mg) | 24.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 1.5 | n/a | n/a | n/a | 263.3 | n/a | 17.4 | 306 | 12 |
| Polyunsaturated Fat (g) | 2.8 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 1.2 | 14.9 | 0.0 | 0.0 | 21 | 1 |
| Potassium (mg) | 508.0 | n/a | 1.0 | n/a | 400.4 | n/a | 0.5 | 5.6 | 8.2 | 138.0 | 107.6 | 143.4 | 0.0 | 21.8 | 493.0 | 1,827 | 73 |
| Proline (g) | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 13.6 | n/a | 0.1 | n/a | 2.8 | n/a | 0.0 | 0.1 | 0.1 | 12.6 | 7.2 | 4.0 | 0.0 | 0.1 | 1.5 | 42 | 2 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 6 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 3.1 | 0.0 | 0.2 | 3.5 | 0.0 | 0.1 | 9 | 0 |
| Selenium (mcg) | 18.7 | n/a | 0.9 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 30.7 | 13.2 | 5.8 | 0.0 | 0.3 | 0.4 | 71 | 3 |
| Serine (g) | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Sodium (mg) | 4.0 | n/a | 2.9 | n/a | 22.0 | n/a | 2,325.5 | 0.1 | 0.4 | 142.0 | 109.6 | 62.0 | 0.0 | 1.7 | 1.5 | 2,672 | 107 |
| Starch (g) | 57.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 2 |
| Sucrose (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Sugar (g) | 1.7 | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 0.5 | 4.8 | 0.0 | 34.5 | 2.0 | 46 | 2 |
| Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 3.9 | 0.0 | 1.5 | 8 | 0 |
| Tocopherol, beta (mg) | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 7.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 9.5 | 0.1 | 2.1 | 27.2 | 0.0 | 0.1 | 47 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.9 | 2.4 | 540.0 | 0.0 | 3.6 | 0.0 | 0.0 | 10,706.8 | 11,259 | 450 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 535.1 | 695 | 28 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 4.2 | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 13.1 | 19 | 1 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 3 |
| Water (g) | 11.3 | n/a | 2.7 | n/a | 2.6 | n/a | 0.0 | 0.1 | 0.1 | 76.2 | 57.8 | 107.0 | 0.0 | 7.2 | 132.8 | 398 | 16 |
| Zinc (mg) | 2.9 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.