Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (192g) split red lentils |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) chili powder |
1/4 teaspoon (1g) turmeric powder |
2 tablespoons (0g) tamarind juice |
1 small (91g) tomatoes |
1/4 cup (4g) fresh coriander |
3 whole (135g) dried red chilies |
1/4 teaspoon (1g) cumin seeds |
1 (3g) garlic cloves |
4 (0g) curry leaves |
3 tablespoons (41g) oil |
Total | 1 serving | |
| Alanine (g) | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 2 |
| Ash (g) | 5.1 | 6.0 | 0.2 | 0.0 | n/a | 0.5 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 13 | 7 |
| Aspartic acid (g) | 5.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 6 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 107.5 | 1.4 | 4.5 | 1.0 | n/a | 9.1 | 2.7 | 18.9 | 4.9 | 5.4 | n/a | 0.0 | 155 | 78 |
| Calories | 677.8 | 0.0 | 3.8 | 1.9 | n/a | 16.4 | 0.9 | 54.0 | 2.0 | 4.5 | n/a | 360.7 | 1,122 | 561 |
| Calories (kj) | 2,835.8 | 0.0 | 15.9 | 8.1 | n/a | 67.3 | 3.8 | 224.1 | 8.2 | 18.7 | n/a | 1,509.2 | 4,691 | 2,346 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 115.4 | 0.0 | 0.7 | 0.4 | n/a | 3.5 | 0.1 | 11.9 | 0.2 | 1.0 | n/a | 0.0 | 133 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 58.6 | 0.0 | 0.5 | 0.1 | n/a | 1.1 | 0.1 | 2.0 | 0.1 | 0.1 | n/a | 0.0 | 62 | 31 |
| Folate (mcg) | 919.7 | 0.0 | 0.4 | 0.2 | n/a | 13.7 | 2.5 | 31.1 | 0.1 | 0.1 | n/a | 0.0 | 968 | 484 |
| Folate, DFE (mcg) | 919.7 | 0.0 | 0.4 | 0.2 | n/a | 13.7 | 2.5 | 31.1 | 0.1 | 0.1 | n/a | 0.0 | 968 | 484 |
| Folate, food (mcg) | 919.7 | 0.0 | 0.4 | 0.2 | n/a | 13.7 | 2.5 | 31.1 | 0.1 | 0.1 | n/a | 0.0 | 968 | 484 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | n/a | 0.1 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Glutamic acid (g) | 7.7 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 8 | 4 |
| Glycine (g) | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.5 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | 0.1 | 1.4 | 0.3 | 0.1 | n/a | 0.0 | 17 | 9 |
| Isoleucine (g) | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 2 |
| Lysine (g) | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 2 |
| Magnesium (mg) | 234.2 | 0.1 | 2.0 | 1.1 | n/a | 10.0 | 1.0 | 31.1 | 1.9 | 0.8 | n/a | 0.0 | 282 | 141 |
| Maltose (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 3 | 2 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 11.3 | 12 | 6 |
| Niacin (mg) | 5.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 7 | 4 |
| Pantothenic acid (mg) | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 5 | 2 |
| Phenylalanine (g) | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 865.9 | 0.0 | 4.1 | 1.5 | n/a | 21.8 | 1.9 | 58.1 | 2.6 | 4.6 | n/a | 0.0 | 960 | 480 |
| Phytosterols | n/a | 0.0 | 1.1 | 0.5 | n/a | 6.4 | 0.2 | n/a | 0.4 | n/a | n/a | 394.9 | 403 | 202 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 22.3 | 24 | 12 |
| Potassium (mg) | 1,833.6 | 0.5 | 26.3 | 13.9 | n/a | 215.7 | 20.8 | 434.7 | 9.4 | 12.0 | n/a | 0.0 | 2,567 | 1,283 |
| Proline (g) | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Protein (g) | 49.5 | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 0.1 | 2.5 | 0.1 | 0.2 | n/a | 0.0 | 53 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.3 | 6 | 3 |
| Selenium (mcg) | 15.9 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | n/a | 0.0 | 17 | 9 |
| Serine (g) | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Sodium (mg) | 11.5 | 2,325.5 | 22.1 | 0.2 | n/a | 4.6 | 1.8 | 12.2 | 0.9 | 0.5 | n/a | 0.0 | 2,379 | 1,190 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 3.9 | 0.0 | 0.1 | 0.0 | n/a | 2.4 | 0.0 | 7.2 | 0.0 | 0.0 | n/a | 0.0 | 14 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Threonine (g) | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.5 | 0.0 | n/a | 0.5 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 5.8 | 9 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 8.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 4 |
| Total Fat (g) | 2.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 40.8 | 44 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Valine (g) | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 74.9 | 0.0 | 400.3 | 0.0 | n/a | 758.0 | 269.9 | 1,285.2 | 6.7 | 0.3 | n/a | 0.0 | 2,795 | 1,398 |
| Vitamin A, RAE (mcg) | 3.8 | 0.0 | 20.0 | 0.0 | n/a | 38.2 | 13.5 | 64.8 | 0.3 | 0.0 | n/a | 0.0 | 141 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin C (mg) | 8.4 | 0.0 | 0.0 | 0.1 | n/a | 12.5 | 1.1 | 194.0 | 0.0 | 0.9 | n/a | 0.0 | 217 | 109 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 20.0 | 0.0 | 0.1 | 0.1 | n/a | 86.0 | 3.7 | 118.8 | 0.0 | 1.8 | n/a | 0.0 | 231 | 115 |
| Zinc (mg) | 9.2 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 10 | 5 |
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