Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 lb (227g) lean boneless pork |
3/4 cup (180g) reduced-sodium chicken broth |
1 tablespoon (8g) cornstarch |
2 tablespoons (32g) reduced sodium soy sauce |
2 tablespoons (30g) dry sherry |
1/8 teaspoon (0g) crushed red pepper flakes |
1 to taste (0g) nonstick spray coating |
1 medium (110g) onions |
10 ounces (284g) frozen chopped broccoli |
1 (3g) garlic cloves |
1/2 teaspoon (1g) fresh ginger |
1 teaspoon (5g) cooking oil |
1/2 cup (70g) sliced water chestnuts |
1 1/2 cups (293g) cooked brown rice |
Total | 1 serving | |
| Alanine (g) | 2.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Arginine (g) | 3.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 4 | 1 |
| Ash (g) | 2.4 | 0.4 | 0.0 | 4.8 | 0.1 | 0.0 | n/a | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 11 | 4 |
| Aspartic acid (g) | 4.5 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 38.6 | 7.2 | 0.2 | 5.4 | 2.4 | 0.0 | n/a | 25.3 | 159.0 | 5.4 | 0.2 | 0.0 | 2.8 | 29.3 | 276 | 92 |
| Calories | 324.3 | 28.8 | 30.5 | 17.0 | 24.5 | 0.3 | n/a | 44.0 | 73.8 | 4.5 | 0.8 | 39.8 | 35.0 | 327.6 | 951 | 317 |
| Calories (kj) | 1,356.3 | 120.6 | 127.5 | 71.0 | 102.4 | 1.3 | n/a | 182.6 | 312.4 | 18.7 | 3.3 | 166.5 | 147.0 | 1,371.8 | 3,981 | 1,327 |
| Carbohydrates (g) | 0.0 | 2.2 | 7.3 | 2.7 | 0.8 | 0.1 | n/a | 10.3 | 13.6 | 1.0 | 0.2 | 0.0 | 8.6 | 68.8 | 115 | 38 |
| Cholesterol (mg) | 133.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134 | 45 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 1.9 | 8.5 | 0.1 | 0.0 | 0.0 | 1.8 | 5.3 | 18 | 6 |
| Folate (mcg) | 11.3 | 0.0 | 0.0 | 5.1 | 0.3 | 0.0 | n/a | 20.9 | 190.3 | 0.1 | 0.1 | 0.0 | 4.2 | 11.7 | 244 | 81 |
| Folate, DFE (mcg) | 11.3 | 0.0 | 0.0 | 5.1 | 0.3 | 0.0 | n/a | 20.9 | 190.3 | 0.1 | 0.1 | 0.0 | 4.2 | 11.7 | 244 | 81 |
| Folate, food (mcg) | 11.3 | 0.0 | 0.0 | 5.1 | 0.3 | 0.0 | n/a | 20.9 | 190.3 | 0.1 | 0.1 | 0.0 | 4.2 | 11.7 | 244 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 2.4 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 2.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 7.6 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 11 | 4 |
| Glycine (g) | 2.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 1 |
| Histidine (g) | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 1 |
| Iron (mg) | 1.9 | 0.4 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.2 | 2.3 | 0.1 | 0.0 | 0.0 | 0.6 | 1.6 | 8 | 3 |
| Isoleucine (g) | 2.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 5 | 2 |
| Lysine (g) | 4.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 5 | 2 |
| Magnesium (mg) | 52.2 | 1.8 | 0.2 | 10.9 | 3.2 | 0.1 | n/a | 11.0 | 51.1 | 0.8 | 0.4 | 0.0 | 3.5 | 128.7 | 264 | 88 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.1 | 0.0 | n/a | 0.1 | 3.2 | 5 | 2 |
| Methionine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 1 |
| Monounsaturated Fat (g) | 5.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.9 | 8 | 3 |
| Niacin (mg) | 11.1 | 2.5 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 3.9 | 20 | 7 |
| Pantothenic acid (mg) | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 4 | 1 |
| Phenylalanine (g) | 1.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 1 |
| Phosphorus (mg) | 478.5 | 54.0 | 1.0 | 35.2 | 5.9 | 0.2 | n/a | 31.9 | 142.0 | 4.6 | 0.3 | 0.0 | 13.3 | 225.2 | 992 | 331 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | 0.2 | 43.6 | n/a | n/a | 60 | 20 |
| Polyunsaturated Fat (g) | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 2.5 | 0.0 | 0.9 | 5 | 2 |
| Potassium (mg) | 882.3 | 154.8 | 0.2 | 57.6 | 29.2 | 1.8 | n/a | 160.6 | 602.1 | 12.0 | 4.2 | 0.0 | 82.6 | 231.1 | 2,218 | 739 |
| Proline (g) | 2.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 1 |
| Protein (g) | 48.6 | 3.6 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 1.2 | 8.0 | 0.2 | 0.0 | 0.0 | 0.6 | 6.8 | 71 | 24 |
| Retinol (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 4.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 6 | 2 |
| Selenium (mcg) | 81.9 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.6 | 8.0 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 92 | 31 |
| Serine (g) | 2.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 3 | 1 |
| Sodium (mg) | 117.9 | 54.0 | 0.7 | 1,066.6 | 1.5 | 0.1 | n/a | 4.4 | 68.2 | 0.5 | 0.1 | 0.0 | 5.6 | 2.9 | 1,323 | 441 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 4.7 | 3.8 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 11 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Threonine (g) | 2.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 5 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 12.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 4.5 | 0.0 | 2.4 | 22 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 1 |
| Valine (g) | 2.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 4 | 1 |
| Vitamin A, IU (IU) | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 25.5 | n/a | 2.2 | 2,936.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2,980 | 993 |
| Vitamin A, RAE (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 147.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 153 | 51 |
| Vitamin B-12 (mcg) | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2 | 1 |
| Vitamin C (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 160.2 | 0.9 | 0.1 | 0.0 | 0.9 | 0.0 | 172 | 57 |
| Vitamin D (IU) | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 17 |
| Water (g) | 163.8 | 172.8 | 0.7 | 22.7 | 25.5 | 0.0 | n/a | 98.0 | 259.7 | 1.8 | 0.8 | 0.0 | 60.5 | 213.4 | 1,020 | 340 |
| Zinc (mg) | 4.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 8 | 3 |
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