Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 small (70g) onions |
16 ounces (454g) refried beans |
16 ounces (454g) salsa |
6 ounces (170g) pitted ripe olives |
1/2 cup (57g) cheddar cheese |
2 tablespoons (16g) chili powder |
1 teaspoon (6g) salt |
1 to taste (0g) tortilla chips |
1 to taste (0g) sliced ripe olives |
1 to taste (0g) green onions |
1 to taste (0g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 1.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 1.5 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 4.1 | 0.2 | 9.1 | 9.8 | 3.8 | 2.2 | 1.9 | 6.0 | n/a | n/a | n/a | n/a | 37 | 6 |
| Aspartic acid (g) | 7.6 | 0.1 | 3.0 | n/a | 0.2 | 0.9 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 16.1 | 149.7 | 122.5 | 149.7 | 407.4 | 52.8 | 1.4 | n/a | n/a | n/a | n/a | 968 | 161 |
| Calories | 975.2 | 28.0 | 412.8 | 122.5 | 195.6 | 227.7 | 45.1 | 0.0 | n/a | n/a | n/a | n/a | 2,007 | 334 |
| Calories (kj) | 4,073.3 | 116.2 | 1,737.3 | 521.6 | 818.2 | 951.5 | 188.6 | 0.0 | n/a | n/a | n/a | n/a | 8,407 | 1,401 |
| Carbohydrates (g) | 0.0 | 6.5 | 69.2 | 28.4 | 10.6 | 0.7 | 8.0 | 0.0 | n/a | n/a | n/a | n/a | 123 | 21 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 368 | 61 |
| Copper (mg) | 0.3 | 0.0 | 0.8 | 0.6 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 23.1 | 7.3 | 5.4 | 0.0 | 5.6 | 0.0 | n/a | n/a | n/a | n/a | 43 | 7 |
| Folate (mcg) | 27.2 | 13.3 | 49.9 | 18.1 | 0.0 | 10.2 | 4.5 | 0.0 | n/a | n/a | n/a | n/a | 123 | 21 |
| Folate, DFE (mcg) | 27.2 | 13.3 | 49.9 | 18.1 | 0.0 | 10.2 | 4.5 | 0.0 | n/a | n/a | n/a | n/a | 123 | 21 |
| Folate, food (mcg) | 27.2 | 13.3 | 49.9 | 18.1 | 0.0 | 10.2 | 4.5 | 0.0 | n/a | n/a | n/a | n/a | 123 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 12.7 | 0.2 | 3.8 | n/a | 0.2 | 3.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 20 | 3 |
| Glycine (g) | 5.7 | 0.0 | 1.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.7 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.1 | 7.6 | 2.1 | 5.6 | 0.4 | 2.8 | 0.0 | n/a | n/a | n/a | n/a | 28 | 5 |
| Isoleucine (g) | 3.7 | 0.0 | 1.1 | n/a | 0.1 | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 2.0 | n/a | 0.1 | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Lysine (g) | 7.0 | 0.0 | 1.7 | n/a | 0.1 | 1.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 81.6 | 7.0 | 172.4 | 68.0 | 6.8 | 15.8 | 23.8 | 0.1 | n/a | n/a | n/a | n/a | 376 | 63 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 1.5 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 1.7 | 0.1 | 13.4 | 5.3 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 51 | 8 |
| Niacin (mg) | 21.1 | 0.1 | 1.9 | 0.3 | 0.1 | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 25 | 4 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 1.3 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 775.6 | 20.3 | 503.5 | 140.6 | 5.1 | 289.3 | 48.0 | 0.0 | n/a | n/a | n/a | n/a | 1,782 | 297 |
| Phytosterols | n/a | 10.5 | n/a | n/a | n/a | n/a | 13.3 | 0.0 | n/a | n/a | n/a | n/a | 24 | 4 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 1.5 | 0.5 | 1.5 | 0.5 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Potassium (mg) | 1,338.1 | 102.2 | 1,524.1 | 1,347.2 | 13.6 | 55.4 | 312.0 | 0.5 | n/a | n/a | n/a | n/a | 4,693 | 782 |
| Proline (g) | 4.3 | 0.0 | 1.1 | n/a | 0.1 | 1.6 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 84.3 | 0.8 | 24.5 | 7.0 | 1.4 | 14.1 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 134 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 146 | 24 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 1.8 | 0.1 | 2.4 | 11.9 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 43 | 7 |
| Selenium (mcg) | 71.7 | 0.4 | 29.5 | 4.1 | 1.5 | 7.9 | 3.3 | 0.0 | n/a | n/a | n/a | n/a | 118 | 20 |
| Serine (g) | 3.4 | 0.0 | 1.4 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 299.4 | 2.8 | 2,036.7 | 2,721.6 | 1,250.3 | 350.9 | 262.4 | 2,325.5 | n/a | n/a | n/a | n/a | 9,250 | 1,542 |
| Starch | n/a | 0.0 | 40.6 | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 8 |
| Sucrose | n/a | 0.7 | 2.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 3.0 | 2.1 | 13.9 | 0.0 | 0.3 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 1.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.2 | 5.4 | 2.8 | 0.2 | 6.1 | 0.0 | n/a | n/a | n/a | n/a | 16 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 4.7 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 68.0 | 0.1 | 5.3 | 0.7 | 18.2 | 18.7 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 113 | 19 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.7 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 4.1 | 0.0 | 1.3 | n/a | 0.1 | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 0.0 | 1,324.5 | 685.6 | 566.1 | 4,744.0 | 0.0 | n/a | n/a | n/a | n/a | 7,322 | 1,220 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 68.0 | 34.0 | 149.7 | 237.3 | 0.0 | n/a | n/a | n/a | n/a | 489 | 82 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.5 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 27.2 | 8.6 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 43 | 7 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 32 | 5 |
| Water (g) | 298.1 | 62.4 | 345.4 | 407.7 | 136.1 | 20.8 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 1,272 | 212 |
| Zinc (mg) | 20.3 | 0.1 | 2.9 | 1.7 | 0.4 | 1.8 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 28 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.