Nutritional Facts: Chicken Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1 to taste (0g)
salt and pepper
1/2 cup (60g)
Italian breadcrumbs
1 (50g)
eggs
4 tablespoons (57g)
butter
2 cups (256g)
spaghetti sauce
4 slices (116g)
mozzarella cheese
1 tablespoon (5g)
parmesan cheese
Total 1 serving
Alanine (g) 5.8 n/a 0.3 0.4 0.0 n/a 0.8 0.1 7 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 n/a 0.4 0.4 0.0 n/a 0.6 0.1 8 2
Ash (g) 5.4 n/a 3.3 0.5 1.2 5.1 3.8 0.4 20 5
Aspartic acid (g) 9.4 n/a 0.5 0.7 0.0 n/a 1.9 0.1 13 3
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 n/a 109.2 28.0 13.6 56.3 583.8 55.5 870 217
Calories 538.1 n/a 229.8 71.5 407.3 222.7 346.8 21.6 1,838 459
Calories (kj) 2,251.4 n/a 962.4 299.5 1,703.4 931.8 1,449.6 90.3 7,688 1,922
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 41.1 0.4 0.0 35.2 2.5 0.2 79 20
Cholesterol (mg) 302.1 n/a 0.6 186.0 122.1 5.1 91.3 4.4 712 178
Copper (mg) 0.1 n/a 0.1 0.0 0.0 0.5 0.0 0.0 1 0
Cystine (g) 1.0 n/a 0.1 0.1 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 n/a 2.9 0.0 0.0 6.7 0.0 0.0 10 2
Folate (mcg) 18.9 n/a 71.4 23.5 1.7 33.3 8.1 0.5 157 39
Folate, DFE (mcg) 18.9 n/a 112.8 23.5 1.7 33.3 8.1 0.5 199 50
Folate, food (mcg) 18.9 n/a 12.0 23.5 1.7 33.3 8.1 0.5 98 24
Folic acid (mcg) 0.0 n/a 59.4 0.0 0.0 0.0 0.0 0.0 59 15
Fructose n/a n/a 1.2 0.0 n/a n/a 0.2 0.0 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 0 0
Glucose (dextrose) n/a n/a 1.1 0.2 n/a n/a 0.6 0.0 2 0
Glutamic acid (g) 14.8 n/a 2.6 0.8 0.1 n/a 5.2 0.4 24 6
Glycine (g) 4.4 n/a 0.3 0.2 0.0 n/a 0.6 0.0 6 1
Histidine (g) 3.7 n/a 0.2 0.2 0.0 n/a 0.6 0.1 5 1
Iron (mg) 1.7 n/a 3.0 0.9 0.0 1.8 0.5 0.0 8 2
Isoleucine (g) 4.9 n/a 0.4 0.3 0.0 n/a 1.3 0.1 7 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Leucine (g) 8.3 n/a 0.6 0.5 0.0 n/a 2.1 0.2 12 3
Lysine (g) 9.6 n/a 0.3 0.5 0.0 n/a 1.1 0.1 12 3
Magnesium (mg) 122.7 n/a 27.6 6.0 1.1 53.8 23.1 1.9 236 59
Maltose n/a n/a 1.2 0.0 n/a n/a 0.1 0.0 1 0
Manganese (mg) 0.1 n/a 0.6 0.0 0.0 0.4 0.0 0.0 1 0
Methionine (g) 2.6 n/a 0.1 0.2 0.0 n/a 0.6 0.1 4 1
Monounsaturated Fat (g) 3.6 n/a 0.7 1.8 11.9 1.5 7.6 0.4 28 7
Niacin (mg) 49.2 n/a 3.7 0.0 0.0 10.0 0.1 0.0 63 16
Pantothenic acid (mg) 6.7 n/a 0.4 0.8 0.1 0.2 0.2 0.0 8 2
Phenylalanine (g) 4.0 n/a 0.4 0.3 0.0 n/a 1.2 0.1 6 2
Phosphorus (mg) 991.2 n/a 106.2 99.0 13.6 92.2 409.2 36.5 1,748 437
Polyunsaturated Fat (g) 1.9 n/a 1.4 1.0 1.7 3.0 0.9 0.1 10 2
Potassium (mg) 1,746.4 n/a 138.6 69.0 13.6 809.0 87.9 6.3 2,871 718
Proline (g) 3.2 n/a 0.9 0.3 0.0 n/a 2.7 0.2 7 2
Protein (g) 100.2 n/a 8.5 6.3 0.5 4.6 25.6 1.9 148 37
Retinol (mcg) 42.5 n/a n/a 80.0 381.1 0.0 201.1 11.2 716 179
Riboflavin (mg) 0.5 n/a 0.2 0.2 0.0 0.2 0.3 0.0 1 0
Saturated Fat (g) 2.7 n/a 0.8 1.6 29.2 1.8 15.2 0.9 52 13
Selenium (mcg) 151.0 n/a 14.8 15.4 0.6 3.6 19.7 0.9 206 51
Serine (g) 3.8 n/a 0.4 0.5 0.0 n/a 0.8 0.1 6 1
Sodium (mg) 547.5 n/a 1,055.4 71.0 405.6 1,049.6 724.8 76.5 3,930 983
Starch n/a n/a 33.0 n/a n/a n/a n/a n/a 33 8
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 n/a 3.4 0.2 0.0 22.6 1.2 0.0 28 7
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.6 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 4.5 n/a 0.3 0.3 0.0 n/a 1.1 0.1 6 2
Tocopherol, alpha (mg) 0.9 n/a 0.2 0.5 1.3 6.1 0.2 0.0 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.5 0.3 0.0 n/a n/a n/a 1 0
Total Fat (g) 12.2 n/a 3.3 4.8 46.1 6.9 25.8 1.4 100 25
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 1.7 n/a n/a n/a 2 0
TransFatty acids (g) 0.1 n/a n/a 0.0 1.9 0.0 n/a n/a 2 0
Tryptophan (g) 1.3 n/a 0.1 0.1 0.0 n/a 0.6 0.0 2 1
Tyrosine (g) 3.6 n/a 0.2 0.2 0.0 n/a 1.2 0.1 5 1
Valine (g) 5.2 n/a 0.4 0.4 0.0 n/a 1.5 0.1 8 2
Vitamin A, IU (IU) 141.6 n/a 115.8 270.0 1,419.4 1,925.1 781.5 43.3 4,697 1,174
Vitamin A, RAE (mcg) 42.5 n/a 6.0 80.0 388.5 97.3 206.9 11.5 833 208
Vitamin B-12 (mcg) 0.9 n/a n/a 0.4 0.1 0.0 2.6 0.1 4 1
Vitamin B-6 (mg) 3.5 n/a 0.1 0.1 0.0 0.4 0.0 0.0 4 1
Vitamin C (mg) 5.7 n/a 1.6 0.0 0.0 5.1 0.0 0.0 12 3
Vitamin D (IU) 23.6 n/a n/a 41.0 34.1 0.0 18.5 1.1 118 30
Water (g) 357.7 n/a 3.8 38.1 9.0 204.8 57.8 1.0 672 168
Zinc (mg) 2.7 n/a 0.9 0.6 0.1 1.4 3.4 0.2 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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