Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 lbs (1,361g) pork shoulder |
4 (728g) apples |
1 1/2 lbs (681g) shallots |
1 tablespoon (16g) balsamic vinegar |
2 ounces (57g) butter |
1 fluid ounce (27g) olive oil |
1/2 pint (0g) sweet apple cider |
2 tablespoons (30g) apple cider vinegar |
6 ounces (170g) creme fraiche |
1/4 pint (120g) chicken stock |
1 to taste (1g) fresh thyme |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1 tablespoon (50g) calvados |
Total | 1 serving | |
Alanine (g) | 13.8 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 14.9 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
Ash (g) | 12.0 | 1.4 | 5.4 | 0.1 | 1.2 | 0.0 | n/a | 0.1 | 0.8 | 0.8 | n/a | n/a | n/a | n/a | 22 | 3 |
Aspartic acid (g) | 21.3 | 0.5 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 24 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 204.1 | 43.7 | 252.0 | 4.3 | 13.6 | 0.3 | n/a | 2.1 | 110.6 | 3.6 | n/a | n/a | n/a | n/a | 634 | 79 |
Calories | 3,211.5 | 378.6 | 490.3 | 14.1 | 406.6 | 238.7 | n/a | 6.3 | 586.9 | 43.2 | n/a | n/a | n/a | n/a | 5,376 | 672 |
Calories (kj) | 13,431.1 | 1,587.0 | 2,056.6 | 59.0 | 1,700.6 | 998.7 | n/a | 26.8 | 2,454.7 | 181.2 | n/a | n/a | n/a | n/a | 22,496 | 2,812 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 100.5 | 114.4 | 2.7 | 0.0 | 0.0 | n/a | 0.3 | 4.7 | 4.2 | n/a | n/a | n/a | n/a | 227 | 28 |
Cholesterol (mg) | 966.2 | 0.0 | 0.0 | n/a | 121.9 | 0.0 | n/a | 0.0 | 233.1 | 3.6 | n/a | n/a | n/a | n/a | 1,325 | 166 |
Copper (mg) | 1.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
Cystine (g) | 2.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 17.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 2 |
Folate (mcg) | 68.0 | 21.8 | 231.5 | n/a | 1.7 | 0.0 | n/a | 0.0 | 6.8 | 6.0 | n/a | n/a | n/a | n/a | 336 | 42 |
Folate, DFE (mcg) | 68.0 | 21.8 | 231.5 | n/a | 1.7 | 0.0 | n/a | 0.0 | 6.8 | 6.0 | n/a | n/a | n/a | n/a | 336 | 42 |
Folate, food (mcg) | 68.0 | 21.8 | 231.5 | n/a | 1.7 | 0.0 | n/a | 0.0 | 6.8 | 6.0 | n/a | n/a | n/a | n/a | 336 | 42 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | 43.0 | n/a | 1.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 44 | 6 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 17.7 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
Glutamic acid (g) | 35.6 | 0.2 | 3.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 40 | 5 |
Glycine (g) | 13.0 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
Histidine (g) | 8.9 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
Iron (mg) | 14.3 | 0.9 | 8.2 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 24 | 3 |
Isoleucine (g) | 10.6 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 18.5 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
Lysine (g) | 20.8 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 22 | 3 |
Magnesium (mg) | 244.9 | 36.4 | 143.0 | 1.9 | 1.1 | 0.0 | n/a | 1.5 | 11.9 | 4.8 | n/a | n/a | n/a | n/a | 446 | 56 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Methionine (g) | 6.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Monounsaturated Fat (g) | 109.0 | 0.1 | 0.1 | n/a | 11.9 | 19.7 | n/a | 0.0 | 18.2 | 0.7 | n/a | n/a | n/a | n/a | 160 | 20 |
Niacin (mg) | 52.2 | 0.7 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.9 | n/a | n/a | n/a | n/a | 56 | 7 |
Pantothenic acid (mg) | 9.8 | 0.4 | 2.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
Phenylalanine (g) | 9.3 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
Phosphorus (mg) | 2,476.7 | 80.1 | 408.6 | 3.0 | 13.6 | 0.0 | n/a | 2.4 | 105.5 | 32.4 | n/a | n/a | n/a | n/a | 3,122 | 390 |
Phytosterols | n/a | 87.4 | 34.1 | n/a | n/a | 59.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 181 | 23 |
Polyunsaturated Fat (g) | 26.1 | 0.4 | 0.3 | n/a | 1.7 | 2.8 | n/a | 0.0 | 2.3 | 0.3 | n/a | n/a | n/a | n/a | 34 | 4 |
Potassium (mg) | 4,109.6 | 779.0 | 2,274.5 | 17.9 | 13.6 | 0.3 | n/a | 21.8 | 127.6 | 126.0 | n/a | n/a | n/a | n/a | 7,470 | 934 |
Proline (g) | 10.4 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
Protein (g) | 233.8 | 1.9 | 17.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 3.5 | 3.0 | n/a | n/a | n/a | n/a | 260 | 32 |
Retinol (mcg) | 27.2 | 0.0 | 0.0 | n/a | 380.5 | 0.0 | n/a | 0.0 | 689.0 | 1.2 | n/a | n/a | n/a | n/a | 1,098 | 137 |
Riboflavin (mg) | 3.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
Saturated Fat (g) | 84.9 | 0.2 | 0.1 | 0.0 | 29.1 | 3.7 | n/a | 0.0 | 39.2 | 0.4 | n/a | n/a | n/a | n/a | 158 | 20 |
Selenium (mcg) | 347.0 | 0.0 | 8.2 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.9 | 2.6 | n/a | n/a | n/a | n/a | 359 | 45 |
Serine (g) | 9.6 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
Sodium (mg) | 884.5 | 7.3 | 81.7 | 3.7 | 404.9 | 0.5 | n/a | 1.5 | 64.6 | 171.6 | n/a | n/a | n/a | n/a | 1,620 | 203 |
Starch | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 15.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
Sugar (g) | 0.0 | 75.6 | n/a | 2.4 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.9 | n/a | n/a | n/a | n/a | 80 | 10 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 10.4 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
Threonine (g) | 10.5 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
Tocopherol, alpha (mg) | 2.6 | 1.3 | n/a | n/a | 1.3 | 3.9 | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 244.8 | 1.2 | 0.7 | 0.0 | 46.0 | 27.0 | n/a | 0.0 | 62.9 | 1.4 | n/a | n/a | n/a | n/a | 384 | 48 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 2.8 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tyrosine (g) | 7.9 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
Valine (g) | 12.5 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
Vitamin A, IU (IU) | 95.3 | 393.1 | 8,103.9 | 0.0 | 1,417.0 | 0.0 | n/a | 0.0 | 2,500.6 | 3.6 | n/a | n/a | n/a | n/a | 12,514 | 1,564 |
Vitamin A, RAE (mcg) | 27.2 | 21.8 | 408.6 | 0.0 | 387.9 | 0.0 | n/a | 0.0 | 699.2 | 1.2 | n/a | n/a | n/a | n/a | 1,546 | 193 |
Vitamin B-12 (mcg) | 10.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
Vitamin B-6 (mg) | 4.7 | 0.3 | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
Vitamin C (mg) | 9.5 | 33.5 | 54.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.2 | n/a | n/a | n/a | n/a | 99 | 12 |
Vitamin D (IU) | 952.6 | 0.0 | 0.0 | n/a | 34.0 | 0.0 | n/a | 0.0 | 45.9 | 0.0 | n/a | n/a | n/a | n/a | 1,033 | 129 |
Water (g) | 871.2 | 622.9 | 543.4 | 12.2 | 9.0 | 0.0 | n/a | 28.0 | 98.2 | 110.6 | n/a | n/a | n/a | n/a | 2,295 | 287 |
Zinc (mg) | 36.7 | 0.3 | 2.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 40 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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