Nutritional Facts: Crock Pot Normandy Pork With Apples, Shallots & Cider

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
pork shoulder
4 (728g)
apples
1 1/2 lbs (681g)
shallots
1 tablespoon (16g)
balsamic vinegar
2 ounces (57g)
butter
1 fluid ounce (27g)
olive oil
1/2 pint (0g)
sweet apple cider
2 tablespoons (30g)
apple cider vinegar
6 ounces (170g)
creme fraiche
1/4 pint (120g)
chicken stock
1 to taste (1g)
fresh thyme
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 tablespoon (50g)
calvados
Total 1 serving
Alanine (g) 13.8 0.1 0.8 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 15 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 14.9 0.0 1.2 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 16 2
Ash (g) 12.0 1.4 5.4 0.1 1.2 0.0 n/a 0.1 0.8 0.8 n/a n/a n/a n/a 22 3
Aspartic acid (g) 21.3 0.5 1.6 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a 24 3
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 204.1 43.7 252.0 4.3 13.6 0.3 n/a 2.1 110.6 3.6 n/a n/a n/a n/a 634 79
Calories 3,211.5 378.6 490.3 14.1 406.6 238.7 n/a 6.3 586.9 43.2 n/a n/a n/a n/a 5,376 672
Calories (kj) 13,431.1 1,587.0 2,056.6 59.0 1,700.6 998.7 n/a 26.8 2,454.7 181.2 n/a n/a n/a n/a 22,496 2,812
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 100.5 114.4 2.7 0.0 0.0 n/a 0.3 4.7 4.2 n/a n/a n/a n/a 227 28
Cholesterol (mg) 966.2 0.0 0.0 n/a 121.9 0.0 n/a 0.0 233.1 3.6 n/a n/a n/a n/a 1,325 166
Copper (mg) 1.1 0.2 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 2 0
Cystine (g) 2.9 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 17.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 17 2
Folate (mcg) 68.0 21.8 231.5 n/a 1.7 0.0 n/a 0.0 6.8 6.0 n/a n/a n/a n/a 336 42
Folate, DFE (mcg) 68.0 21.8 231.5 n/a 1.7 0.0 n/a 0.0 6.8 6.0 n/a n/a n/a n/a 336 42
Folate, food (mcg) 68.0 21.8 231.5 n/a 1.7 0.0 n/a 0.0 6.8 6.0 n/a n/a n/a n/a 336 42
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 43.0 n/a 1.2 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 44 6
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 17.7 n/a 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 19 2
Glutamic acid (g) 35.6 0.2 3.5 n/a 0.1 0.0 n/a 0.0 0.7 n/a n/a n/a n/a n/a 40 5
Glycine (g) 13.0 0.1 0.8 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 14 2
Histidine (g) 8.9 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 9 1
Iron (mg) 14.3 0.9 8.2 0.1 0.0 0.2 n/a 0.1 0.1 0.3 n/a n/a n/a n/a 24 3
Isoleucine (g) 10.6 0.0 0.7 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a 12 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 18.5 0.1 1.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a 20 3
Lysine (g) 20.8 0.1 0.9 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a 22 3
Magnesium (mg) 244.9 36.4 143.0 1.9 1.1 0.0 n/a 1.5 11.9 4.8 n/a n/a n/a n/a 446 56
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 2.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 2 0
Methionine (g) 6.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 6 1
Monounsaturated Fat (g) 109.0 0.1 0.1 n/a 11.9 19.7 n/a 0.0 18.2 0.7 n/a n/a n/a n/a 160 20
Niacin (mg) 52.2 0.7 1.4 n/a 0.0 0.0 n/a 0.0 0.1 1.9 n/a n/a n/a n/a 56 7
Pantothenic acid (mg) 9.8 0.4 2.0 n/a 0.1 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a 13 2
Phenylalanine (g) 9.3 0.0 0.6 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a 10 1
Phosphorus (mg) 2,476.7 80.1 408.6 3.0 13.6 0.0 n/a 2.4 105.5 32.4 n/a n/a n/a n/a 3,122 390
Phytosterols n/a 87.4 34.1 n/a n/a 59.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 181 23
Polyunsaturated Fat (g) 26.1 0.4 0.3 n/a 1.7 2.8 n/a 0.0 2.3 0.3 n/a n/a n/a n/a 34 4
Potassium (mg) 4,109.6 779.0 2,274.5 17.9 13.6 0.3 n/a 21.8 127.6 126.0 n/a n/a n/a n/a 7,470 934
Proline (g) 10.4 0.0 1.1 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a 12 1
Protein (g) 233.8 1.9 17.0 0.1 0.5 0.0 n/a 0.0 3.5 3.0 n/a n/a n/a n/a 260 32
Retinol (mcg) 27.2 0.0 0.0 n/a 380.5 0.0 n/a 0.0 689.0 1.2 n/a n/a n/a n/a 1,098 137
Riboflavin (mg) 3.7 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a n/a n/a 4 1
Saturated Fat (g) 84.9 0.2 0.1 0.0 29.1 3.7 n/a 0.0 39.2 0.4 n/a n/a n/a n/a 158 20
Selenium (mcg) 347.0 0.0 8.2 n/a 0.6 0.0 n/a 0.0 0.9 2.6 n/a n/a n/a n/a 359 45
Serine (g) 9.6 0.1 0.8 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a 11 1
Sodium (mg) 884.5 7.3 81.7 3.7 404.9 0.5 n/a 1.5 64.6 171.6 n/a n/a n/a n/a 1,620 203
Starch n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 15.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 15 2
Sugar (g) 0.0 75.6 n/a 2.4 0.0 0.0 n/a 0.1 0.2 1.9 n/a n/a n/a n/a 80 10
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 10.4 0.1 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 11 1
Threonine (g) 10.5 0.0 0.7 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a 11 1
Tocopherol, alpha (mg) 2.6 1.3 n/a n/a 1.3 3.9 n/a 0.0 1.8 0.0 n/a n/a n/a n/a 11 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 244.8 1.2 0.7 0.0 46.0 27.0 n/a 0.0 62.9 1.4 n/a n/a n/a n/a 384 48
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 0.0 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 2.8 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Tyrosine (g) 7.9 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a 9 1
Valine (g) 12.5 0.1 0.7 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a 14 2
Vitamin A, IU (IU) 95.3 393.1 8,103.9 0.0 1,417.0 0.0 n/a 0.0 2,500.6 3.6 n/a n/a n/a n/a 12,514 1,564
Vitamin A, RAE (mcg) 27.2 21.8 408.6 0.0 387.9 0.0 n/a 0.0 699.2 1.2 n/a n/a n/a n/a 1,546 193
Vitamin B-12 (mcg) 10.1 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a n/a 10 1
Vitamin B-6 (mg) 4.7 0.3 2.3 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 8 1
Vitamin C (mg) 9.5 33.5 54.5 0.0 0.0 0.0 n/a 0.0 1.0 0.2 n/a n/a n/a n/a 99 12
Vitamin D (IU) 952.6 0.0 0.0 n/a 34.0 0.0 n/a 0.0 45.9 0.0 n/a n/a n/a n/a 1,033 129
Water (g) 871.2 622.9 543.4 12.2 9.0 0.0 n/a 28.0 98.2 110.6 n/a n/a n/a n/a 2,295 287
Zinc (mg) 36.7 0.3 2.7 0.0 0.1 0.0 n/a 0.0 0.4 0.2 n/a n/a n/a n/a 40 5

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