Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
22 cups (5,214g) water |
28 fluid ounces (826g) canned tomatoes |
6 medium (1,278g) potatoes |
3 medium (183g) carrots |
2 medium (220g) onions |
1 tablespoon (18g) salt |
2 medium (164g) red beets |
4 tablespoons (57g) butter |
1/2 cup (119g) whipping cream |
6 tablespoons (85g) butter |
2 medium (220g) onions |
8 cups (560g) green cabbage |
3 medium (639g) potatoes |
2 cups (214g) cauliflower florets |
3 large (192g) celery ribs |
1 large (164g) green peppers |
1 large (164g) sweet red peppers |
1 teaspoon (2g) fresh ground black pepper |
4 tablespoons (12g) dried dill weed |
2 teaspoons (10g) fresh lemon juice |
1/4 teaspoon (0g) ground cayenne pepper |
Total | 1 serving | |
Alanine | n/a | 0.3 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.2 | 1.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Ash (g) | 5.2 | 6.7 | 13.8 | 1.8 | 0.8 | 18.0 | 1.8 | 1.2 | 0.5 | 1.8 | 0.8 | 3.6 | 6.9 | 1.6 | 1.4 | 0.7 | 0.8 | 0.1 | 1.6 | 0.0 | 0.0 | 69 | 3 |
Aspartic acid | n/a | 1.3 | 6.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.7 | 3.0 | 0.4 | 0.2 | 0.3 | 0.5 | 0.0 | n/a | n/a | n/a | 14 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 156.4 | 256.0 | 153.4 | 60.4 | 50.6 | 4.3 | 26.2 | 13.6 | 77.4 | 20.4 | 50.6 | 224.0 | 76.7 | 47.1 | 76.8 | 16.4 | 11.5 | 10.2 | 221.2 | 0.6 | 0.7 | 1,554 | 65 |
Calories | 0.0 | 140.4 | 984.1 | 75.0 | 88.0 | 0.0 | 70.5 | 407.3 | 410.6 | 610.9 | 88.0 | 140.0 | 492.0 | 53.5 | 30.7 | 32.8 | 50.8 | 5.8 | 31.4 | 2.2 | 1.4 | 3,715 | 155 |
Calories (kj) | 0.0 | 594.5 | 4,102.4 | 316.6 | 365.2 | 0.0 | 295.2 | 1,703.4 | 1,717.2 | 2,555.1 | 365.2 | 576.8 | 2,051.2 | 222.6 | 128.6 | 137.8 | 211.6 | 24.2 | 131.3 | 9.0 | 6.0 | 15,514 | 646 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 33.0 | 223.3 | 17.5 | 20.5 | 0.0 | 15.7 | 0.0 | 3.3 | 0.1 | 20.5 | 32.5 | 111.6 | 10.6 | 5.7 | 7.6 | 9.9 | 1.5 | 6.9 | 0.7 | 0.3 | 521 | 22 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 163.0 | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 468 | 20 |
Copper (mg) | 0.5 | 0.6 | 1.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Cystine | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 8.3 | 28.1 | 5.1 | 3.7 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 3.7 | 14.0 | 14.1 | 4.3 | 3.1 | 2.8 | 3.4 | 0.6 | 1.7 | 0.0 | 0.1 | 98 | 4 |
Folate (mcg) | 0.0 | 66.1 | 204.5 | 34.8 | 41.8 | 0.0 | 178.8 | 1.7 | 4.8 | 2.6 | 41.8 | 240.8 | 102.2 | 122.0 | 69.1 | 16.4 | 75.4 | 0.4 | n/a | 2.0 | 0.5 | 1,206 | 50 |
Folate, DFE (mcg) | 0.0 | 66.1 | 204.5 | 34.8 | 41.8 | 0.0 | 178.8 | 1.7 | 4.8 | 2.6 | 41.8 | 240.8 | 102.2 | 122.0 | 69.1 | 16.4 | 75.4 | 0.4 | n/a | 2.0 | 0.5 | 1,206 | 50 |
Folate, food (mcg) | 0.0 | 66.1 | 204.5 | 34.8 | 41.8 | 0.0 | 178.8 | 1.7 | 4.8 | 2.6 | 41.8 | 240.8 | 102.2 | 122.0 | 69.1 | 16.4 | 75.4 | 0.4 | n/a | 2.0 | 0.5 | 1,206 | 50 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 10.5 | 3.5 | 1.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | 2.8 | 8.1 | 1.7 | 2.1 | 1.0 | 1.8 | 3.7 | 0.0 | n/a | 0.1 | n/a | 39 | 2 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 9.1 | 4.2 | 1.1 | 4.3 | n/a | n/a | n/a | n/a | n/a | 4.3 | 9.4 | 2.1 | 2.0 | 1.1 | 1.9 | 3.2 | 0.0 | n/a | 0.1 | n/a | 43 | 2 |
Glutamic acid | n/a | 3.9 | 4.4 | 0.7 | 0.6 | 0.0 | 0.7 | 0.1 | 0.5 | 0.2 | 0.6 | 1.6 | 2.2 | 0.5 | 0.2 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 17 | 1 |
Glycine | n/a | 0.2 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Histidine | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 8.0 | 10.0 | 0.5 | 0.5 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 2.6 | 5.0 | 0.9 | 0.4 | 0.6 | 0.7 | 0.2 | 6.0 | 0.0 | 0.0 | 37 | 2 |
Isoleucine | n/a | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.2 | 1.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Lysine | n/a | 0.2 | 1.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.7 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Magnesium (mg) | 52.1 | 90.8 | 293.9 | 22.0 | 22.0 | 0.2 | 37.7 | 1.1 | 8.3 | 1.7 | 22.0 | 67.2 | 147.0 | 32.1 | 21.1 | 16.4 | 19.7 | 3.9 | 55.9 | 0.6 | 0.7 | 917 | 38 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.6 | 2.0 | 0.3 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 1.0 | 0.3 | 0.2 | 0.2 | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 8 | 0 |
Methionine | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.9 | 12.7 | 17.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 43 | 2 |
Niacin (mg) | 0.0 | 5.9 | 13.5 | 1.8 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 6.7 | 1.1 | 0.6 | 0.8 | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 35 | 1 |
Pantothenic acid (mg) | 0.0 | 1.0 | 3.8 | 0.5 | 0.3 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.3 | 1.2 | 1.9 | 1.4 | 0.5 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
Phenylalanine | n/a | 0.2 | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 0.0 | 156.9 | 728.5 | 64.1 | 63.8 | 0.0 | 65.6 | 13.6 | 73.8 | 20.4 | 63.8 | 145.6 | 364.2 | 94.2 | 46.1 | 32.8 | 42.6 | 3.6 | 67.3 | 0.8 | 1.3 | 2,049 | 85 |
Phytosterols | n/a | n/a | 63.9 | n/a | 33.0 | 0.0 | 41.0 | n/a | n/a | n/a | 33.0 | 61.6 | 32.0 | 38.5 | 11.5 | 14.8 | n/a | 2.1 | n/a | n/a | 0.4 | 332 | 14 |
Polyunsaturated Fat (g) | 0.0 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 1.7 | 1.6 | 2.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 8 | 0 |
Potassium (mg) | 52.1 | 1,552.4 | 5,380.4 | 585.6 | 321.2 | 1.4 | 533.0 | 13.6 | 89.3 | 20.4 | 321.2 | 952.0 | 2,690.2 | 639.9 | 499.2 | 287.0 | 346.0 | 30.6 | 410.2 | 10.2 | 9.1 | 14,745 | 614 |
Proline | n/a | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Protein (g) | 0.0 | 6.4 | 25.8 | 1.7 | 2.4 | 0.0 | 2.6 | 0.5 | 2.4 | 0.7 | 2.4 | 7.2 | 12.9 | 4.1 | 1.3 | 1.4 | 1.6 | 0.2 | 2.5 | 0.0 | 0.1 | 76 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 482.0 | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,435 | 60 |
Riboflavin (mg) | 0.0 | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 29.2 | 27.4 | 43.8 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102 | 4 |
Selenium (mcg) | 0.0 | 0.8 | 3.8 | 0.2 | 1.1 | 0.0 | 1.1 | 0.6 | 0.6 | 0.9 | 1.1 | 1.7 | 1.9 | 1.3 | 0.8 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 16 | 1 |
Serine | n/a | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Sodium (mg) | 156.4 | 1,180.8 | 76.7 | 126.3 | 8.8 | 6,976.4 | 127.9 | 405.6 | 45.2 | 608.3 | 8.8 | 100.8 | 38.3 | 64.2 | 153.6 | 4.9 | 6.6 | 0.5 | 25.8 | 0.1 | 0.1 | 10,116 | 422 |
Starch | n/a | n/a | 197.3 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 98.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 299 | 12 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.1 | 2.2 | 6.6 | 2.2 | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.4 | 1.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 15 | 1 |
Sugar (g) | 0.0 | 19.7 | 10.0 | 8.7 | 9.3 | 0.0 | 11.1 | 0.0 | 0.1 | 0.1 | 9.3 | 17.9 | 5.0 | 4.1 | 3.5 | 3.9 | 6.9 | 0.0 | n/a | 0.2 | 0.0 | 110 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.4 | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Threonine | n/a | 0.4 | 0.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 5.6 | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | 1.3 | 1.3 | 2.0 | 0.0 | 0.8 | 0.1 | 0.2 | 0.5 | 0.6 | 2.6 | 0.0 | n/a | 0.0 | 0.1 | 17 | 1 |
Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 1.1 | 1.2 | 0.4 | 0.2 | 0.0 | 0.3 | 46.1 | 44.0 | 69.1 | 0.2 | 0.6 | 0.6 | 0.6 | 0.3 | 0.3 | 0.5 | 0.1 | 0.5 | 0.0 | 0.1 | 166 | 7 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Tryptophan | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Valine | n/a | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.6 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 966.1 | 25.6 | 30,572.0 | 4.4 | 0.0 | 54.1 | 1,419.4 | 1,749.3 | 2,129.1 | 4.4 | 548.8 | 12.8 | 0.0 | 862.1 | 606.8 | 5,134.8 | 12.6 | 725.4 | 0.6 | 187.2 | 45,016 | 1,876 |
Vitamin A, RAE (mcg) | 0.0 | 49.5 | 0.0 | 1,528.1 | 0.0 | 0.0 | 3.3 | 388.5 | 489.1 | 582.8 | 0.0 | 28.0 | 0.0 | 0.0 | 42.2 | 29.5 | 257.5 | 0.6 | 36.3 | 0.0 | 9.4 | 3,445 | 144 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.9 | 3.8 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 1.9 | 0.4 | 0.1 | 0.4 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 10 | 0 |
Vitamin C (mg) | 0.0 | 76.8 | 251.8 | 10.8 | 16.3 | 0.0 | 8.0 | 0.0 | 0.7 | 0.0 | 16.3 | 205.0 | 125.9 | 103.1 | 6.0 | 131.9 | 209.4 | 0.0 | 6.2 | 3.8 | 0.3 | 1,172 | 49 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 32.1 | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117 | 5 |
Water (g) | 5,208.8 | 778.5 | 1,014.0 | 161.6 | 196.0 | 0.0 | 143.6 | 9.0 | 68.7 | 13.5 | 196.0 | 516.2 | 507.0 | 197.0 | 183.2 | 154.0 | 151.2 | 0.3 | 0.9 | 9.1 | 0.0 | 9,509 | 396 |
Zinc (mg) | 0.0 | 1.2 | 3.7 | 0.4 | 0.4 | 0.0 | 0.6 | 0.1 | 0.3 | 0.1 | 0.4 | 1.0 | 1.9 | 0.6 | 0.2 | 0.2 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.