Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) all-purpose flour |
1 cup (200g) granulated sugar |
3 tablespoons (16g) unsweetened cocoa powder |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
1 cup (237g) cold water |
1/3 cup (73g) canola oil |
1 tablespoon (15g) white vinegar |
1 teaspoon (4g) vanilla extract |
1 cup (200g) granulated sugar |
3 tablespoons (24g) cornstarch |
2 tablespoons (11g) unsweetened cocoa powder |
1 cup (237g) boiling water |
1 tablespoon (14g) unsalted butter |
1 teaspoon (4g) vanilla extract |
1 to taste (0g) salt |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 3 | 0 |
Arginine (g) | 0.8 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Ash (g) | 0.9 | 0.0 | 0.9 | 1.7 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 6 | 1 |
Aspartic acid (g) | 0.8 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 299.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 300 | 33 |
Caffeine (mg) | 0.0 | 0.0 | 37.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.8 | 0.0 | 0.0 | 0.0 | n/a | 62 | 7 |
Calcium (mg) | 28.1 | 2.0 | 20.7 | 0.0 | 0.4 | 7.1 | 0.0 | 1.0 | 0.5 | 2.0 | 0.5 | 13.8 | 7.1 | 3.4 | 0.5 | n/a | 87 | 10 |
Calories | 682.5 | 774.0 | 36.9 | 0.0 | 0.0 | 0.0 | 641.7 | 3.1 | 12.1 | 774.0 | 91.4 | 24.6 | 0.0 | 101.8 | 12.1 | n/a | 3,154 | 350 |
Calories (kj) | 2,855.6 | 3,236.0 | 154.2 | 0.0 | 0.0 | 0.0 | 2,685.3 | 13.4 | 50.6 | 3,236.0 | 382.6 | 102.8 | 0.0 | 425.9 | 50.6 | n/a | 13,193 | 1,466 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 175.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 175 | 19 |
Carbohydrates (g) | 143.1 | 200.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 200.0 | 21.9 | 6.3 | 0.0 | 0.0 | 0.5 | n/a | 582 | 65 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | n/a | 31 | 3 |
Copper (mg) | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
Folate (mcg) | 48.8 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.4 | 0.0 | n/a | 58 | 6 |
Folate, DFE (mcg) | 48.8 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.4 | 0.0 | n/a | 58 | 6 |
Folate, food (mcg) | 48.8 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.4 | 0.0 | n/a | 58 | 6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 6.5 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 7 | 1 |
Glycine (g) | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Iron (mg) | 2.2 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Isoleucine (g) | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.3 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Lysine (g) | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 41.3 | 0.0 | 80.8 | 0.0 | 0.0 | 2.4 | 0.0 | 0.7 | 0.5 | 0.0 | 0.7 | 53.9 | 2.4 | 0.3 | 0.5 | n/a | 183 | 20 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Methionine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 45.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3.0 | 0.0 | n/a | 50 | 6 |
Niacin (mg) | 2.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Phenylalanine (g) | 1.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 202.5 | 0.0 | 118.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 3.1 | 79.3 | 0.0 | 3.4 | 0.3 | n/a | 409 | 45 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 22 | 2 |
Potassium (mg) | 200.6 | 4.0 | 246.9 | 0.0 | 0.1 | 2.4 | 0.0 | 10.9 | 6.2 | 4.0 | 0.7 | 164.6 | 2.4 | 3.4 | 6.2 | n/a | 652 | 72 |
Proline (g) | 2.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Protein (g) | 19.4 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | 0.1 | 0.0 | n/a | 25 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | n/a | 95 | 11 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 7.3 | 0.0 | n/a | 15 | 2 |
Selenium (mcg) | 63.6 | 1.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 71 | 8 |
Serine (g) | 1.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sodium (mg) | 3.8 | 2.0 | 3.4 | 1,258.6 | 581.4 | 7.1 | 0.0 | 0.7 | 0.4 | 2.0 | 2.2 | 2.3 | 7.1 | 1.6 | 0.4 | n/a | 1,873 | 208 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Sucrose | n/a | 199.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 199.6 | n/a | n/a | n/a | n/a | n/a | n/a | 399 | 44 |
Sugar (g) | 0.5 | 199.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 199.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 401 | 45 |
Theobromine (mg) | 0.0 | 0.0 | 333.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 222.2 | 0.0 | 0.0 | 0.0 | n/a | 555 | 62 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine (g) | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 13 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 19.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 20 | 2 |
Total Fat (g) | 1.8 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 11.5 | 0.0 | n/a | 90 | 10 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.8 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 354.9 | 0.0 | n/a | 355 | 39 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.1 | 0.0 | n/a | 97 | 11 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | n/a | 9 | 1 |
Water (g) | 22.4 | 0.0 | 0.5 | 0.0 | 0.0 | 236.8 | 0.0 | 14.0 | 2.2 | 0.0 | 2.0 | 0.3 | 236.8 | 2.5 | 2.2 | n/a | 520 | 58 |
Zinc (mg) | 1.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.