Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) flour |
2 1/2 teaspoons (7g) cinnamon |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 1/2 teaspoons (3g) allspice |
1 1/2 teaspoons (4g) nutmeg |
1/2 teaspoon (1g) cloves |
1/4 teaspoon (1g) black pepper |
2 cups (440g) brown sugar |
1/2 cup (114g) butter |
2 tablespoons (28g) butter |
2 teaspoons (6g) maple extract |
2 large (100g) eggs |
1 cup (156g) oats |
1 1/2 cups (176g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 1.4 | 1.2 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 1.9 | 4.0 | 8 | 0 |
| Ash (g) | 0.9 | 0.2 | 1.7 | 3.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2.0 | 2.4 | 0.6 | 0.0 | 1.1 | 2.7 | 3.1 | 18 | 0 |
| Aspartic acid (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.3 | 2.3 | 3.2 | 8 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 1.1 | n/a | n/a | n/a | 112.3 | 118 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 65.5 | 0.0 | 0.7 | 19.9 | 6.5 | 7.1 | 2.5 | 365.2 | 27.2 | 6.8 | 5.4 | 56.0 | 84.2 | 172.0 | 847 | 18 |
| Calories | 682.5 | 16.1 | 0.0 | 0.0 | 7.9 | 18.5 | 3.6 | 1.4 | 1,672.0 | 813.8 | 203.6 | 21.2 | 143.0 | 606.8 | 1,147.8 | 5,338 | 111 |
| Calories (kj) | 2,855.6 | 67.6 | 0.0 | 0.0 | 33.1 | 77.2 | 14.9 | 6.0 | 6,996.0 | 3,403.9 | 851.7 | 88.9 | 599.0 | 2,539.7 | 4,805.2 | 22,339 | 465 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12.3 | 12 | 0 |
| Carbohydrates (g) | 143.1 | 5.3 | 0.0 | 0.0 | 2.2 | 1.7 | 0.7 | 0.4 | 431.6 | 0.1 | 0.0 | 5.5 | 0.7 | 103.4 | 24.1 | 719 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 61.1 | 0.0 | 372.0 | 0.0 | 0.0 | 677 | 14 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 2.8 | 4 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 5.1 | 3.5 | 0.0 | 0.0 | 0.7 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | 11.8 | 39 | 1 |
| Folate (mcg) | 343.1 | 0.4 | 0.0 | 0.0 | 1.1 | 2.7 | 1.0 | 0.1 | 4.4 | 3.4 | 0.9 | 0.0 | 47.0 | 87.4 | 172.0 | 663 | 14 |
| Folate, DFE (mcg) | 545.6 | 0.4 | 0.0 | 0.0 | 1.1 | 2.7 | 1.0 | 0.1 | 4.4 | 3.4 | 0.9 | 0.0 | 47.0 | 87.4 | 172.0 | 866 | 18 |
| Folate, food (mcg) | 54.4 | 0.4 | 0.0 | 0.0 | 1.1 | 2.7 | 1.0 | 0.1 | 4.4 | 3.4 | 0.9 | 0.0 | 47.0 | 87.4 | 172.0 | 375 | 8 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 6 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.9 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 5 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5.9 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 7 | 0 |
| Glutamic acid (g) | 6.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 1.7 | 5.8 | 4.9 | 19 | 0 |
| Glycine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.3 | 1.4 | 4 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.7 | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.7 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 3.1 | 0.0 | 0.0 | 0.1 | 1.8 | 7.4 | 5.1 | 27 | 1 |
| Isoleucine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.7 | 1.1 | 1.1 | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.1 | 2.0 | 2.1 | 7 | 0 |
| Lysine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.9 | 1.1 | 0.7 | 3 | 0 |
| Magnesium (mg) | 41.3 | 3.9 | 0.0 | 0.0 | 4.1 | 6.4 | 2.9 | 1.0 | 39.6 | 2.3 | 0.6 | 1.1 | 12.0 | 276.1 | 277.3 | 669 | 14 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 7.7 | 6.0 | 17 | 0 |
| Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 23.9 | 6.0 | 0.0 | 3.7 | 3.4 | 15.7 | 53 | 1 |
| Niacin (mg) | 11.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 2.0 | 15 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 1.5 | 2.1 | 1.0 | 6 | 0 |
| Phenylalanine (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 1.4 | 1.2 | 4 | 0 |
| Phosphorus (mg) | 202.5 | 4.2 | 0.0 | 0.0 | 3.4 | 7.5 | 1.2 | 0.9 | 17.6 | 27.2 | 6.8 | 0.2 | 198.0 | 815.9 | 607.2 | 1,893 | 39 |
| Phytosterols | n/a | 1.7 | n/a | 0.0 | 1.8 | 2.2 | 2.8 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 126.4 | 135 | 3 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 0.9 | 0.0 | 1.9 | 4.0 | 82.8 | 94 | 2 |
| Potassium (mg) | 200.6 | 28.2 | 0.0 | 0.2 | 31.5 | 12.3 | 12.2 | 7.6 | 585.2 | 27.2 | 6.8 | 16.4 | 138.0 | 669.2 | 774.0 | 2,510 | 52 |
| Proline (g) | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | 1.5 | 1.2 | 6 | 0 |
| Protein (g) | 19.4 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.5 | 1.0 | 0.2 | 0.0 | 12.6 | 26.3 | 26.7 | 88 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 190.6 | 0.0 | 160.0 | 0.0 | 0.0 | 1,112 | 23 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 58.3 | 14.6 | 0.0 | 3.1 | 1.9 | 10.8 | 90 | 2 |
| Selenium (mcg) | 63.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 5.3 | 1.1 | 0.3 | 0.0 | 30.7 | n/a | 8.6 | 110 | 2 |
| Serine (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.0 | 1.2 | 1.6 | 5 | 0 |
| Sodium (mg) | 3.8 | 0.7 | 1,258.6 | 1,162.7 | 2.3 | 0.6 | 2.7 | 0.1 | 123.2 | 810.4 | 202.8 | 0.7 | 142.0 | 3.1 | 3.5 | 3,717 | 77 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 2 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 416.1 | n/a | n/a | n/a | 0.0 | n/a | 4.3 | 420 | 9 |
| Sugar (g) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 426.9 | 0.1 | 0.0 | 5.1 | 0.4 | n/a | 4.6 | 439 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 3 | 0 |
| Threonine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.9 | 1.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.7 | 0.0 | 1.1 | n/a | 1.2 | 6 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 3.3 | 3 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 36.6 | 39 | 1 |
| Total Fat (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.3 | 1.3 | 0.2 | 0.0 | 0.0 | 92.1 | 23.0 | 0.0 | 9.5 | 10.8 | 114.4 | 254 | 5 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.4 | 0.8 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.7 | 0.9 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.9 | 0.7 | 3 | 0 |
| Valine (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.9 | 1.5 | 1.3 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 19.3 | 0.0 | 0.0 | 16.3 | 3.6 | 5.9 | 3.1 | 0.0 | 2,836.4 | 709.7 | 0.0 | 540.0 | 0.0 | 35.1 | 4,169 | 87 |
| Vitamin A, RAE (mcg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.3 | 0.2 | 0.0 | 776.3 | 194.3 | 0.0 | 160.0 | 0.0 | 1.8 | 1,135 | 24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 5 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 17.0 | 0.0 | 82.0 | 0.0 | 0.0 | 167 | 3 |
| Water (g) | 22.4 | 0.7 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 5.9 | 18.0 | 4.5 | 0.5 | 76.2 | 12.8 | 7.1 | 149 | 3 |
| Zinc (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 1.3 | 6.2 | 5.4 | 15 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.