Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) stewing beef |
2 tablespoons (16g) flour |
1 teaspoon (5g) mustard |
1 teaspoon (2g) ginger |
1 teaspoon (2g) curry powder |
1 teaspoon (0g) mixed spice |
1 large (150g) onions |
2 large (144g) carrots |
1/2 cup (83g) sultanas |
2 tablespoons (34g) Worcestershire sauce |
1 tablespoon (15g) vinegar |
1 1/4 cups (296g) water |
1 teaspoon (4g) sugar |
1 teaspoon (6g) salt |
4 tablespoons (60g) tomato sauce |
Total | 1 serving | |
| Alanine (g) | 12.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 14.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 15 | 4 |
| Ash (g) | 11.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.5 | 1.4 | 1.4 | 0.7 | 0.0 | 0.3 | 0.0 | 6.0 | 1.2 | 23 | 6 |
| Aspartic acid (g) | 20.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 21 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 130.0 | 2.3 | 2.9 | 2.1 | 9.6 | n/a | 34.5 | 47.5 | 43.7 | 36.4 | 0.9 | 8.9 | 0.0 | 1.4 | 7.8 | 328 | 82 |
| Calories | 1,280.0 | 56.9 | 3.4 | 6.0 | 6.5 | n/a | 60.0 | 59.0 | 249.2 | 26.5 | 2.7 | 0.0 | 16.3 | 0.0 | 14.4 | 1,781 | 445 |
| Calories (kj) | 5,350.0 | 238.0 | 13.9 | 25.3 | 27.2 | n/a | 249.0 | 249.1 | 1,042.8 | 110.8 | 11.3 | 0.0 | 68.0 | 0.0 | 60.0 | 7,445 | 1,861 |
| Carbohydrates (g) | 1.6 | 11.9 | 0.3 | 1.3 | 1.2 | n/a | 14.0 | 13.8 | 65.6 | 6.6 | 0.0 | 0.0 | 4.2 | 0.0 | 3.2 | 124 | 31 |
| Cholesterol (mg) | 640.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 640 | 160 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.2 | 0.3 | 0.7 | n/a | 2.6 | 4.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 12 | 3 |
| Folate (mcg) | 30.0 | 28.6 | 0.4 | 0.2 | 3.1 | n/a | 28.5 | 27.4 | 2.5 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 130 | 32 |
| Folate, DFE (mcg) | 30.0 | 45.5 | 0.4 | 0.2 | 3.1 | n/a | 28.5 | 27.4 | 2.5 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 147 | 37 |
| Folate, food (mcg) | 30.0 | 4.5 | 0.4 | 0.2 | 3.1 | n/a | 28.5 | 27.4 | 2.5 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 106 | 26 |
| Folic acid (mcg) | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 5 | 1 |
| Glutamic acid (g) | 35.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 37 | 9 |
| Glycine (g) | 9.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Histidine (g) | 7.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Hydroxyproline (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 21.2 | 0.7 | 0.1 | 0.4 | 0.6 | n/a | 0.3 | 0.4 | 1.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 28 | 7 |
| Isoleucine (g) | 9.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 18.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 18 | 5 |
| Lysine (g) | 19.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 20 | 5 |
| Magnesium (mg) | 210.0 | 3.4 | 2.5 | 3.9 | 5.1 | n/a | 15.0 | 17.3 | 28.9 | 4.4 | 0.1 | 3.0 | 0.0 | 0.1 | 9.6 | 303 | 76 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 6.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Monounsaturated Fat (g) | 24.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Niacin (mg) | 50.0 | 0.9 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 1.4 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 55 | 14 |
| Pantothenic acid (mg) | 6.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 2 |
| Phenylalanine (g) | 8.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Phosphorus (mg) | 2,130.0 | 16.9 | 5.3 | 3.0 | 7.0 | n/a | 43.5 | 50.4 | 94.9 | 20.4 | 0.6 | 0.0 | 0.0 | 0.0 | 15.6 | 2,388 | 597 |
| Phytosterols | n/a | n/a | n/a | 1.5 | 1.4 | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 25 | 6 |
| Polyunsaturated Fat (g) | 3.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 3,670.0 | 16.7 | 6.9 | 23.8 | 30.9 | n/a | 219.0 | 460.8 | 615.5 | 272.0 | 0.3 | 3.0 | 0.1 | 0.5 | 198.8 | 5,518 | 1,380 |
| Proline (g) | 8.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Protein (g) | 217.5 | 1.6 | 0.2 | 0.2 | 0.3 | n/a | 1.7 | 1.3 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 226 | 57 |
| Retinol (mcg) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Riboflavin (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Selenium (mcg) | 242.0 | 5.3 | 1.6 | 1.0 | 0.3 | n/a | 0.8 | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 252 | 63 |
| Serine (g) | 8.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Sodium (mg) | 800.0 | 0.3 | 56.8 | 0.5 | 1.0 | n/a | 6.0 | 99.4 | 9.9 | 333.2 | 0.3 | 8.9 | 0.0 | 2,325.5 | 314.7 | 3,956 | 989 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 5.2 | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.2 | 11 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 6.4 | 6.8 | 48.8 | 3.4 | 0.0 | 0.0 | 4.2 | 0.0 | 2.6 | 72 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 9.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 3 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 44.8 | 0.2 | 0.2 | 0.1 | 0.3 | n/a | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 46 | 12 |
| Trans-monoenoic Fat (g) | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 7.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Valine (g) | 10.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 3 |
| Vitamin A, IU (IU) | 60.0 | 0.0 | 3.6 | 0.5 | 19.7 | n/a | 3.0 | 24,056.6 | 0.0 | 26.9 | 0.0 | 0.0 | 0.0 | 0.0 | 260.0 | 24,430 | 6,108 |
| Vitamin A, RAE (mcg) | 20.0 | 0.0 | 0.2 | 0.0 | 1.0 | n/a | 0.0 | 1,202.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 1,239 | 310 |
| Vitamin B-12 (mcg) | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Vitamin B-6 (mg) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 11.1 | 8.5 | 2.6 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 31 | 8 |
| Vitamin D (IU) | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Water (g) | 725.1 | 1.9 | 4.1 | 0.2 | 0.2 | n/a | 133.7 | 127.1 | 12.4 | 26.7 | 14.1 | 296.0 | 0.0 | 0.0 | 54.7 | 1,396 | 349 |
| Zinc (mg) | 54.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 56 | 14 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.