Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (66g) egg whites |
2 cups (0g) mayonnaise |
1 teaspoon (0g) Old Bay Seasoning |
1 pinch (0g) cayenne pepper |
2 teaspoons (1g) cracker meal |
1 (48g) lemons, juice of |
1 lb (453g) fresh lump crabmeat |
5 ounces (149g) lobster meat |
1 cup (108g) breadcrumbs |
4 tablespoons (57g) butter |
1 (20g) shallots |
2 cups (470g) white wine |
2 cups (488g) chicken broth |
1 pint (476g) heavy cream |
4 tablespoons (60g) whole grain Dijon mustard |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 4.6 | 1.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48.5 | 0.0 | 0.0 | 0.0 | 48 | 10 |
| Arginine (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 7.1 | 2.3 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 11 | 2 |
| Ash (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 8.2 | 2.8 | 3.1 | 1.2 | 0.2 | 0.9 | 5.0 | 2.1 | 2.2 | 26 | 5 |
| Aspartic acid (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 8.5 | 2.4 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.6 | n/a | n/a | 0.2 | 0.1 | 2.9 | 403.5 | 124.9 | 197.6 | 13.6 | 7.4 | 42.3 | 19.5 | 309.4 | 34.8 | 1,161 | 232 |
| Calories | 34.3 | n/a | n/a | 0.4 | 2.5 | 10.6 | 394.4 | 114.5 | 426.6 | 407.3 | 14.4 | 385.7 | 78.1 | 1,642.2 | 40.2 | 3,551 | 710 |
| Calories (kj) | 142.6 | n/a | n/a | 1.5 | 10.4 | 43.7 | 1,650.1 | 481.9 | 1,785.2 | 1,703.4 | 60.4 | 1,608.8 | 327.0 | 6,868.7 | 166.8 | 14,850 | 2,970 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.5 | n/a | n/a | 0.1 | 0.4 | 3.3 | 0.2 | 0.0 | 77.7 | 0.0 | 3.4 | 12.2 | 1.9 | 13.3 | 3.2 | 116 | 23 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 353.6 | 188.9 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 652.1 | 0.0 | 1,317 | 263 |
| Copper (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 6 | 1 |
| Cystine (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 7 | 1 |
| Folate (mcg) | 2.6 | n/a | n/a | 0.1 | 0.8 | 9.6 | 199.5 | 14.9 | 115.6 | 1.7 | 6.8 | 4.7 | 9.8 | 19.0 | 4.2 | 389 | 78 |
| Folate, DFE (mcg) | 2.6 | n/a | n/a | 0.1 | 1.3 | 9.6 | 199.5 | 14.9 | 177.1 | 1.7 | 6.8 | 4.7 | 9.8 | 19.0 | 4.2 | 451 | 90 |
| Folate, food (mcg) | 2.6 | n/a | n/a | 0.1 | 0.1 | 9.6 | 199.5 | 14.9 | 27.0 | 1.7 | 6.8 | 4.7 | 9.8 | 19.0 | 4.2 | 300 | 60 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 18 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 3 | 1 |
| Glutamic acid (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 14.0 | 3.6 | 4.5 | 0.1 | 0.1 | n/a | n/a | 2.0 | 0.4 | 26 | 5 |
| Glycine (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 4.9 | 1.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 8 | 2 |
| Histidine (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.4 | 5.2 | 0.0 | 0.2 | 1.3 | 1.0 | 0.1 | 0.9 | 13 | 3 |
| Isoleucine (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 4.0 | 1.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 6.5 | 1.8 | 1.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.2 | 11 | 2 |
| Lysine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 7.1 | 1.8 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.2 | 11 | 2 |
| Magnesium (mg) | 7.3 | n/a | n/a | 0.2 | 0.1 | 2.9 | 154.1 | 56.5 | 46.4 | 1.1 | 4.2 | 47.0 | 4.9 | 33.3 | 29.4 | 388 | 78 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 1.0 | 0.0 | 0.1 | 0.6 | 0.5 | 0.0 | 0.3 | 3 | 1 |
| Methionine (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 2.3 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 1.1 | 11.9 | 0.0 | 0.0 | 1.2 | 50.9 | 1.6 | 68 | 14 |
| Niacin (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.2 | 2.4 | 7.2 | 0.0 | 0.0 | 0.5 | 6.7 | 0.2 | 0.3 | 30 | 6 |
| Pantothenic acid (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 1.6 | 2.2 | 0.6 | 0.1 | 0.1 | 0.2 | 0.1 | 1.2 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 3.5 | 1.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 6 | 1 |
| Phosphorus (mg) | 9.9 | n/a | n/a | 0.3 | 0.7 | 3.8 | 1,038.1 | 239.5 | 178.2 | 13.6 | 12.0 | 84.7 | 146.4 | 295.1 | 63.6 | 2,086 | 417 |
| Phytosterols | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 8.6 | n/a | 1.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Polyunsaturated Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 2.2 | 1.7 | 0.0 | 0.0 | 0.5 | 6.5 | 0.6 | 14 | 3 |
| Potassium (mg) | 107.6 | n/a | n/a | 2.3 | 0.9 | 49.4 | 1,491.5 | 297.5 | 211.7 | 13.6 | 66.8 | 334.0 | 419.7 | 357.0 | 82.8 | 3,435 | 687 |
| Proline (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 2.7 | 1.1 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.2 | 7 | 1 |
| Protein (g) | 7.2 | n/a | n/a | 0.0 | 0.1 | 0.2 | 81.9 | 24.6 | 14.4 | 0.5 | 0.5 | 0.3 | 9.9 | 9.8 | 2.6 | 152 | 30 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9.1 | 1.5 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 1,927.8 | 0.0 | 2,319 | 464 |
| Riboflavin (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 1.3 | 29.2 | 0.0 | 0.0 | 0.8 | 109.6 | 0.1 | 142 | 28 |
| Selenium (mcg) | 13.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 169.5 | 94.6 | 27.2 | 0.6 | 0.2 | 0.5 | 0.0 | 2.4 | 19.7 | 328 | 66 |
| Serine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 3.2 | 0.9 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 6 | 1 |
| Sodium (mg) | 109.6 | n/a | n/a | 0.0 | 6.6 | 0.5 | 1,328.3 | 629.2 | 790.6 | 405.6 | 2.4 | 23.5 | 1,493.3 | 180.9 | 681.0 | 5,651 | 1,130 |
| Starch | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 64.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | 65 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sugar (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 6.7 | 0.0 | n/a | 4.5 | 1.4 | 0.5 | 0.5 | 15 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Threonine (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 3.3 | 1.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.1 | 1.3 | n/a | 0.0 | 0.1 | 5.0 | 0.2 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 2 | 0 |
| Total Fat (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 4.9 | 1.1 | 5.7 | 46.1 | 0.0 | 0.0 | 2.8 | 176.1 | 2.4 | 239 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 2.7 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 5 | 1 |
| Valine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 3.8 | 1.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 46.8 | 0.0 | 2.9 | 22.7 | 5.9 | 0.0 | 1,419.4 | 238.0 | 0.0 | 0.0 | 6,997.2 | 42.6 | 8,776 | 1,755 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 2.3 | 0.0 | 0.0 | 9.1 | 1.5 | 0.0 | 388.5 | 12.0 | 0.0 | 0.0 | 1,956.4 | 2.4 | 2,372 | 474 |
| Vitamin B-12 (mcg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 40.8 | 1.9 | 0.4 | 0.1 | n/a | 0.0 | 0.5 | 0.9 | 0.0 | 45 | 9 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 18.6 | 13.6 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 2.9 | 0.9 | 38 | 8 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 128.5 | 0.0 | 164 | 33 |
| Water (g) | 57.8 | n/a | n/a | 0.0 | 0.0 | 44.3 | 358.2 | 120.4 | 7.0 | 9.0 | 16.0 | 408.6 | 468.2 | 274.7 | 49.6 | 1,814 | 363 |
| Zinc (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 16.0 | 5.3 | 1.6 | 0.1 | 0.1 | 0.6 | 0.5 | 1.1 | 0.4 | 26 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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