Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) butter |
1 cup (200g) sugar |
1 cup (220g) brown sugar |
4 tablespoons (58g) water |
2 tablespoons (14g) flax seed meal |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
3 cups (375g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
3 cups (468g) oats |
1 cup (168g) chocolate chips |
2 tablespoons (0g) brewer's yeast |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | n/a | 0.1 | 0.7 | n/a | 1.2 | n/a | 0.0 | 4.1 | 0.3 | n/a | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | 0.3 | 0.8 | n/a | 1.6 | n/a | 0.0 | 5.6 | 0.4 | n/a | 9 | 0 |
| Ash (g) | 4.8 | 0.0 | 1.0 | 0.1 | 0.5 | 1.1 | 0.0 | 1.8 | 1.7 | 6.0 | 8.0 | 2.0 | n/a | 27 | 0 |
| Aspartic acid (g) | 0.1 | n/a | n/a | n/a | 0.3 | 1.3 | n/a | 1.6 | n/a | 0.0 | 6.8 | 0.7 | n/a | 11 | 0 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 104.2 | n/a | 104 | 2 |
| Calcium (mg) | 54.5 | 2.0 | 182.6 | 1.7 | 35.7 | 56.0 | 0.5 | 56.3 | 0.0 | 1.4 | 252.7 | 53.8 | n/a | 697 | 13 |
| Calories | 1,627.6 | 774.0 | 836.0 | 0.0 | 74.8 | 143.0 | 12.1 | 1,365.0 | 0.0 | 0.0 | 1,820.5 | 806.4 | n/a | 7,459 | 138 |
| Calories (kj) | 6,807.7 | 3,236.0 | 3,498.0 | 0.0 | 312.8 | 599.0 | 50.6 | 5,711.3 | 0.0 | 0.0 | 7,619.0 | 3,373.4 | n/a | 31,208 | 578 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 200.0 | 215.8 | 0.0 | 4.0 | 0.7 | 0.5 | 286.2 | 0.0 | 0.0 | 310.1 | 107.4 | n/a | 1,125 | 21 |
| Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 860 | 16 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 2.9 | 1.2 | n/a | 5 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.8 | n/a | 0.0 | 1.9 | 0.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 49.6 | 9.9 | n/a | 73 | 1 |
| Folate (mcg) | 6.8 | 0.0 | 2.2 | 0.0 | 12.2 | 47.0 | 0.0 | 686.3 | 0.0 | 0.0 | 262.1 | 21.8 | n/a | 1,038 | 19 |
| Folate, DFE (mcg) | 6.8 | 0.0 | 2.2 | 0.0 | 12.2 | 47.0 | 0.0 | 1,091.3 | 0.0 | 0.0 | 262.1 | 21.8 | n/a | 1,443 | 27 |
| Folate, food (mcg) | 6.8 | 0.0 | 2.2 | 0.0 | 12.2 | 47.0 | 0.0 | 108.8 | 0.0 | 0.0 | 262.1 | 21.8 | n/a | 461 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 578 | 11 |
| Fructose | n/a | 0.0 | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 3.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.4 | n/a | n/a | n/a | 0.6 | 1.7 | n/a | 13.0 | n/a | 0.0 | 17.4 | 1.1 | n/a | 34 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | n/a | 1.4 | n/a | 0.0 | 3.9 | 0.3 | n/a | 6 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.9 | n/a | 0.0 | 1.9 | 0.1 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.6 | 0.0 | 0.8 | 1.8 | 0.0 | 17.4 | 0.0 | 0.0 | 22.1 | 5.3 | n/a | 49 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | 0.1 | 0.7 | n/a | 1.3 | n/a | 0.0 | 3.2 | 0.3 | n/a | 6 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | n/a | 0.2 | 1.1 | n/a | 2.7 | n/a | 0.0 | 6.0 | 0.4 | n/a | 11 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | n/a | 0.1 | 0.9 | n/a | 0.9 | n/a | 0.0 | 3.3 | 0.4 | n/a | 6 | 0 |
| Magnesium (mg) | 4.5 | 0.0 | 19.8 | 0.6 | 54.9 | 12.0 | 0.5 | 82.5 | 0.0 | 0.1 | 828.4 | 193.2 | n/a | 1,196 | 22 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 23.0 | 1.3 | n/a | 27 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.7 | n/a | 0.0 | 1.5 | 0.1 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 47.7 | 0.0 | 0.0 | 0.0 | 1.1 | 3.7 | 0.0 | 0.3 | 0.0 | 0.0 | 10.2 | 16.7 | n/a | 80 | 1 |
| Niacin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 22.1 | 0.0 | 0.0 | 4.5 | 0.7 | n/a | 28 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 1.5 | 0.0 | 1.6 | 0.0 | 0.0 | 6.3 | 0.2 | n/a | 10 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | n/a | 0.1 | 0.7 | n/a | 2.0 | n/a | 0.0 | 4.2 | 0.3 | n/a | 7 | 0 |
| Phosphorus (mg) | 54.5 | 0.0 | 8.8 | 0.0 | 89.9 | 198.0 | 0.3 | 405.0 | 0.0 | 0.0 | 2,447.6 | 221.8 | n/a | 3,426 | 63 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 6.9 | 0.0 | 0.0 | 0.0 | 4.0 | 1.9 | 0.0 | 1.5 | 0.0 | 0.0 | 11.9 | 1.6 | n/a | 28 | 1 |
| Potassium (mg) | 54.5 | 4.0 | 292.6 | 0.6 | 113.8 | 138.0 | 6.2 | 401.3 | 0.0 | 0.5 | 2,007.7 | 613.2 | n/a | 3,632 | 67 |
| Proline (g) | 0.2 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 4.5 | n/a | 0.0 | 4.4 | 0.3 | n/a | 10 | 0 |
| Protein (g) | 1.9 | 0.0 | 0.3 | 0.0 | 2.6 | 12.6 | 0.0 | 38.7 | 0.0 | 0.0 | 79.0 | 7.1 | n/a | 142 | 3 |
| Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,683 | 31 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.9 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 3 | 0 |
| Saturated Fat (g) | 116.6 | 0.0 | 0.0 | 0.0 | 0.5 | 3.1 | 0.0 | 0.6 | 0.0 | 0.0 | 5.7 | 29.8 | n/a | 156 | 3 |
| Selenium (mcg) | 2.3 | 1.2 | 2.6 | 0.0 | 3.6 | 30.7 | 0.0 | 127.1 | 0.0 | 0.0 | n/a | 7.1 | n/a | 175 | 3 |
| Serine (g) | 0.1 | n/a | n/a | n/a | 0.1 | 1.0 | n/a | 1.9 | n/a | 0.0 | 3.5 | 0.3 | n/a | 7 | 0 |
| Sodium (mg) | 1,620.8 | 2.0 | 61.6 | 1.7 | 4.2 | 142.0 | 0.4 | 7.5 | 1,258.6 | 2,325.5 | 9.4 | 18.5 | n/a | 5,452 | 101 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 199.6 | 208.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 408 | 8 |
| Sugar (g) | 0.1 | 199.6 | 213.4 | 0.0 | 0.2 | 0.4 | 0.5 | 1.0 | 0.0 | 0.0 | n/a | 91.6 | n/a | 507 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 816.5 | n/a | 816 | 15 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 3.6 | 0.1 | n/a | 7 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | n/a | 0.1 | 0.6 | n/a | 1.1 | n/a | 0.0 | 2.7 | 0.3 | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | 7 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 2.8 | 0.5 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Total Fat (g) | 184.1 | 0.0 | 0.0 | 0.0 | 5.9 | 9.5 | 0.0 | 3.7 | 0.0 | 0.0 | 32.3 | 50.4 | n/a | 286 | 5 |
| Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids (g) | 7.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.0 | 1.1 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 1.2 | n/a | 0.0 | 2.7 | 0.3 | n/a | 5 | 0 |
| Valine (g) | 0.1 | n/a | n/a | n/a | 0.2 | 0.9 | n/a | 1.6 | n/a | 0.0 | 4.4 | 0.4 | n/a | 8 | 0 |
| Vitamin A, IU (IU) | 5,672.7 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6,213 | 115 |
| Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,713 | 32 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 218 | 4 |
| Water (g) | 36.0 | 0.0 | 2.9 | 58.0 | 1.0 | 76.2 | 2.2 | 44.7 | 0.0 | 0.0 | 38.5 | 1.2 | n/a | 261 | 5 |
| Zinc (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 1.3 | 0.0 | 2.6 | 0.0 | 0.0 | 18.6 | 2.7 | n/a | 26 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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