Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) oil |
3 (9g) garlic cloves |
1 large (150g) onions |
1 1/4 lbs (568g) ground turkey |
2 tablespoons (4g) fresh sage |
1/2 teaspoon (1g) nutmeg |
2 teaspoons (1g) dried parsley |
1/2 teaspoon (0g) chili pepper flakes |
2 tablespoons (16g) flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1/2 teaspoon (1g) turmeric |
1 teaspoon (2g) curry |
1 cup (113g) squash |
1 cup (244g) low-fat milk |
1 cup (134g) frozen peas |
1 lb (456g) noodles |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 6.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.3 | 2.4 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 8.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.6 | 2.7 | 12 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.5 | 5.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 3.0 | 0.1 | 0.1 | 0.1 | 0.7 | 1.8 | 1.0 | 5.1 | 19 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 10.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.6 | 3.5 | 16 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 16.3 | 34.5 | 107.8 | 66.1 | 2.2 | 11.4 | 0.2 | 2.3 | 0.7 | 5.1 | 2.0 | 9.6 | 17.0 | 305.0 | 29.5 | 159.6 | 769 | 96 |
| Calories | 120.2 | 13.4 | 60.0 | 839.9 | 12.6 | 6.2 | 2.9 | 1.2 | 56.9 | 0.0 | 2.9 | 3.9 | 6.5 | 18.1 | 102.5 | 103.2 | 1,751.0 | 3,101 | 388 |
| Calories (kj) | 503.1 | 56.1 | 249.0 | 3,507.2 | 52.7 | 25.7 | 12.2 | 5.1 | 238.0 | 0.0 | 12.1 | 16.3 | 27.2 | 78.0 | 431.9 | 431.5 | 7,337.0 | 12,983 | 1,623 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.0 | 14.0 | 0.0 | 2.4 | 0.6 | 0.5 | 0.3 | 11.9 | 0.0 | 0.7 | 0.7 | 1.2 | 3.8 | 12.2 | 18.3 | 325.0 | 395 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 391.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 383.0 | 787 | 98 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.4 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1.4 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 2.6 | 0.0 | 1.6 | 0.2 | 0.3 | 0.1 | 0.4 | 0.0 | 0.3 | 0.2 | 0.7 | 1.2 | 0.0 | 6.0 | 15.0 | 29 | 4 |
| Folate (mcg) | 0.0 | 0.3 | 28.5 | 39.7 | 11.0 | 0.9 | 1.8 | 0.2 | 28.6 | 0.0 | 0.2 | 0.4 | 3.1 | 32.8 | 12.2 | 71.0 | 1,048.8 | 1,279 | 160 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 28.5 | 39.7 | 11.0 | 0.9 | 1.8 | 0.2 | 45.5 | 0.0 | 0.2 | 0.4 | 3.1 | 32.8 | 12.2 | 71.0 | 1,687.2 | 1,935 | 242 |
| Folate, food (mcg) | 0.0 | 0.3 | 28.5 | 39.7 | 11.0 | 0.9 | 1.8 | 0.2 | 4.5 | 0.0 | 0.2 | 0.4 | 3.1 | 32.8 | 12.2 | 71.0 | 132.2 | 339 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 916.6 | 941 | 118 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.5 | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.4 | 17.8 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.9 | 1.0 | 20.9 | 43 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 6.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 2.3 | 9 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 1.7 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.3 | 6.2 | 1.1 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | 0.5 | 0.6 | 0.4 | 0.1 | 2.1 | 18.3 | 31 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 5.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | 2.7 | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 12.7 | 0.0 | 0.0 | 13 | 2 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 9.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.4 | 5.2 | 16 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 10.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.4 | 2.0 | 13 | 2 |
| Magnesium (mg) | 0.0 | 2.3 | 15.0 | 130.5 | 17.1 | 2.1 | 4.0 | 0.3 | 3.4 | 0.0 | 2.0 | 2.1 | 5.1 | 19.2 | 26.8 | 34.8 | 264.5 | 529 | 66 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 7.0 | 7 | 1 |
| Manganese | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.5 | 3.9 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 1.2 | 5 | 1 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 15.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 5.7 | 25 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 38.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.2 | 2.3 | 38.2 | 81 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 5.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.9 | 0.7 | 4.2 | 12 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | 3.4 | 9 | 1 |
| Phosphorus (mg) | 0.0 | 13.8 | 43.5 | 1,135.0 | 3.6 | 2.5 | 4.4 | 0.6 | 16.9 | 0.0 | 1.8 | 2.9 | 7.0 | 42.9 | 231.8 | 109.9 | 1,099.0 | 2,716 | 339 |
| Phytosterols (mg) | 131.6 | n/a | 22.5 | n/a | 9.8 | 0.7 | n/a | n/a | n/a | 0.0 | 1.1 | 0.9 | 1.4 | n/a | n/a | n/a | n/a | 168 | 21 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 12.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 6.1 | 27 | 3 |
| Potassium (mg) | 0.0 | 36.1 | 219.0 | 1,345.0 | 42.8 | 4.1 | 26.8 | 7.1 | 16.7 | 0.2 | 15.3 | 27.8 | 30.9 | 296.1 | 366.0 | 205.0 | 1,112.6 | 3,751 | 469 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 4.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.2 | 7.0 | 13 | 2 |
| Protein (g) | 0.0 | 0.6 | 1.7 | 111.6 | 0.4 | 0.1 | 0.3 | 0.0 | 1.6 | 0.0 | 0.1 | 0.1 | 0.3 | 1.4 | 8.2 | 7.0 | 64.6 | 198 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141.5 | 0.0 | 77.5 | 333 | 42 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 1.9 | 4 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.1 | 11.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 5.4 | 21 | 3 |
| Selenium (mcg) | 0.0 | 1.3 | 0.8 | 124.3 | 0.1 | 0.0 | 0.1 | 0.0 | 5.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 8.1 | 2.5 | 359.3 | 503 | 63 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 4.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.2 | 3.7 | 9 | 1 |
| Sodium (mg) | 0.0 | 1.5 | 6.0 | 329.2 | 0.4 | 0.2 | 4.5 | 0.3 | 0.3 | 1,162.7 | 0.2 | 0.4 | 1.0 | 2.3 | 107.4 | 144.7 | 95.8 | 1,857 | 232 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 1.2 | 9 | 1 |
| Sugar (g) | 0.0 | 0.1 | 6.4 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 12.7 | 6.7 | 8.6 | 38 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 5.2 | 6 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 5.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 2.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1.7 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 6.2 | 8 | 1 |
| Total Fat (g) | 13.6 | 0.0 | 0.2 | 43.5 | 0.5 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 2.4 | 0.5 | 20.2 | 82 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 1.3 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 5.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.3 | 3.1 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 3.0 | 374.6 | 236.0 | 1.2 | 19.4 | 100.6 | 0.0 | 0.0 | 6.3 | 0.0 | 19.7 | 226.0 | 478.2 | 2,757.7 | 282.7 | 4,506 | 563 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 113.5 | 11.8 | 0.1 | 1.0 | 5.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 11.3 | 141.5 | 138.0 | 77.5 | 501 | 63 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1.3 | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 1.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 2.8 | 11.1 | 0.0 | 1.3 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 19.2 | 0.0 | 24.1 | 0.0 | 60 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 79.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117.1 | 0.0 | 50.2 | 247 | 31 |
| Water (g) | 0.0 | 5.3 | 133.7 | 410.6 | 0.3 | 0.1 | 0.1 | 0.0 | 1.9 | 0.0 | 0.1 | 0.1 | 0.2 | 106.9 | 219.4 | 107.2 | 41.1 | 1,027 | 128 |
| Zinc (mg) | 0.0 | 0.1 | 0.3 | 13.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.0 | 1.1 | 8.8 | 25 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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