Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (370g) white rice |
1 whole (290g) chicken breasts |
1 to taste (0g) soy sauce |
1 tablespoon (8g) cornstarch |
1/2 (55g) onions |
3 (9g) garlic cloves |
10 (100g) baby carrots |
3 stalks (120g) celery |
1 lb (454g) snap peas |
1 cup (71g) broccoli florets |
12 ounces (340g) bean sprouts |
8 ounces (227g) sliced water chestnuts |
1 cup (237g) water |
1/4 cup (72g) soy sauce |
2 teaspoons (0g) rice wine vinegar |
2 teaspoons (9g) sesame oil |
1 tablespoon (8g) cornstarch |
2 teaspoons (4g) chicken bouillon granules |
Total | 1 serving | |
Alanine (g) | 1.5 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 2.1 | 3.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
Ash (g) | 1.8 | 2.9 | n/a | 0.0 | 0.2 | 0.1 | 0.6 | 0.9 | 3.0 | 0.7 | 1.5 | 0.8 | 0.2 | 12.8 | n/a | 0.0 | 0.0 | 2.0 | 28 | 7 |
Aspartic acid (g) | 2.4 | 5.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.2 | 0.2 | 1.6 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 40.7 | 31.9 | n/a | 0.2 | 12.7 | 16.3 | 32.0 | 48.0 | 168.0 | 34.1 | 44.2 | 9.1 | 7.1 | 14.4 | n/a | 0.0 | 0.2 | 7.5 | 466 | 117 |
Calories | 1,369.0 | 498.8 | n/a | 30.5 | 22.0 | 13.4 | 35.0 | 19.2 | 140.7 | 19.9 | 102.1 | 113.4 | 0.0 | 43.2 | n/a | 79.6 | 30.5 | 10.7 | 2,528 | 632 |
Calories (kj) | 5,727.6 | 2,088.0 | n/a | 127.5 | 91.3 | 56.1 | 145.0 | 80.4 | 594.7 | 83.1 | 428.7 | 476.3 | 0.0 | 180.7 | n/a | 332.9 | 127.5 | 44.7 | 10,585 | 2,646 |
Carbohydrates (g) | 302.2 | 0.0 | n/a | 7.3 | 5.1 | 3.0 | 8.2 | 3.6 | 31.6 | 3.7 | 20.2 | 27.9 | 0.0 | 4.0 | n/a | 0.0 | 7.3 | 0.7 | 425 | 106 |
Cholesterol (mg) | 0.0 | 185.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 186 | 47 |
Copper (mg) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Cystine (g) | 0.5 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 10.4 | 0.0 | n/a | 0.1 | 0.9 | 0.2 | 2.9 | 1.9 | 12.3 | n/a | 6.1 | 5.7 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 41 | 10 |
Folate (mcg) | 25.9 | 11.6 | n/a | 0.0 | 10.5 | 0.3 | 27.0 | 43.2 | 149.8 | 50.4 | 207.5 | 13.6 | 0.0 | 13.0 | n/a | 0.0 | 0.0 | 1.3 | 554 | 139 |
Folate, DFE (mcg) | 25.9 | 11.6 | n/a | 0.0 | 10.5 | 0.3 | 27.0 | 43.2 | 149.8 | 50.4 | 207.5 | 13.6 | 0.0 | 13.0 | n/a | 0.0 | 0.0 | 1.3 | 554 | 139 |
Folate, food (mcg) | 25.9 | 11.6 | n/a | 0.0 | 10.5 | 0.3 | 27.0 | 43.2 | 149.8 | 50.4 | 207.5 | 13.6 | 0.0 | 13.0 | n/a | 0.0 | 0.0 | 1.3 | 554 | 139 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.7 | n/a | 1.0 | 0.6 | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.1 | n/a | 1.0 | 0.7 | 6.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
Glutamic acid (g) | 4.9 | 8.9 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.8 | 0.3 | 0.5 | n/a | n/a | 1.7 | n/a | 0.0 | 0.0 | n/a | 18 | 4 |
Glycine (g) | 1.1 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
Histidine (g) | 0.6 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
Iron (mg) | 5.9 | 2.1 | n/a | 0.0 | 0.1 | 0.2 | 0.9 | 0.2 | 4.7 | 0.6 | 3.1 | 2.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 22 | 5 |
Isoleucine (g) | 1.1 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.1 | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.6 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
Lysine (g) | 0.9 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
Magnesium (mg) | 85.1 | 72.5 | n/a | 0.2 | 5.5 | 2.3 | 10.0 | 13.2 | 113.5 | 17.8 | 71.4 | 11.3 | 2.4 | 28.8 | n/a | 0.0 | 0.2 | 2.2 | 436 | 109 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 3.6 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 1.0 | 0.2 | 0.6 | 0.4 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
Methionine (g) | 0.6 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
Monounsaturated Fat (g) | 0.7 | 11.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 0.2 | 16 | 4 |
Niacin (mg) | 7.9 | 28.7 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.4 | 3.3 | 0.5 | 2.5 | 0.8 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.1 | 48 | 12 |
Pantothenic acid (mg) | 3.0 | 2.3 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 1.0 | 0.4 | 1.3 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
Phenylalanine (g) | 1.3 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Phosphorus (mg) | 262.7 | 504.6 | n/a | 1.0 | 16.0 | 13.8 | 28.0 | 28.8 | 172.5 | 46.9 | 183.7 | 43.1 | 0.0 | 93.6 | n/a | 0.0 | 1.0 | 6.6 | 1,402 | 351 |
Phytosterols | n/a | n/a | n/a | n/a | 8.3 | n/a | n/a | 7.2 | n/a | n/a | 51.0 | n/a | n/a | n/a | n/a | 77.9 | n/a | n/a | 144 | 36 |
Polyunsaturated Fat (g) | 0.7 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.2 | 11 | 3 |
Potassium (mg) | 284.9 | 638.0 | n/a | 0.2 | 80.3 | 36.1 | 237.0 | 312.0 | 957.9 | 230.8 | 506.9 | 267.6 | 2.4 | 152.6 | n/a | 0.0 | 0.2 | 12.4 | 3,719 | 930 |
Proline (g) | 1.2 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Protein (g) | 25.2 | 60.5 | n/a | 0.0 | 0.6 | 0.6 | 0.6 | 0.8 | 8.3 | 2.1 | 10.3 | 2.0 | 0.0 | 7.6 | n/a | 0.0 | 0.0 | 0.7 | 119 | 30 |
Retinol (mcg) | 0.0 | 69.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 70 | 17 |
Riboflavin (mg) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.4 | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.1 | 10 | 3 |
Selenium (mcg) | 55.9 | 48.1 | n/a | 0.2 | 0.3 | 1.3 | 0.9 | 0.5 | 2.7 | 2.1 | 2.0 | 1.6 | 0.0 | 0.6 | n/a | 0.0 | 0.2 | 1.1 | 118 | 29 |
Serine (g) | 1.3 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Sodium (mg) | 25.9 | 182.7 | n/a | 0.7 | 2.2 | 1.5 | 78.0 | 96.0 | 27.2 | 19.2 | 20.4 | 18.1 | 7.1 | 4,021.9 | n/a | 0.0 | 0.7 | 955.0 | 5,457 | 1,364 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Sucrose | n/a | n/a | n/a | n/a | 0.5 | n/a | 2.7 | 0.1 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Sugar | n/a | 0.0 | n/a | 0.0 | 2.3 | 0.1 | 4.8 | 2.2 | 14.8 | n/a | 14.1 | 5.6 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.7 | 46 | 11 |
Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.9 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Tocopherol, alpha | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.9 | n/a | 0.3 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 2.0 | 26.8 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 9.0 | 0.0 | 0.6 | 41 | 10 |
TransFatty acids | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.8 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Valine (g) | 1.5 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
Vitamin A, IU (IU) | 0.0 | 240.7 | n/a | 0.0 | 1.1 | 0.8 | 13,790.0 | 538.8 | 3,132.6 | 2,130.0 | 71.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 19,906 | 4,976 |
Vitamin A, RAE (mcg) | 0.0 | 69.6 | n/a | 0.0 | 0.0 | 0.0 | 690.0 | 26.4 | 158.9 | 106.5 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,055 | 264 |
Vitamin B-12 (mcg) | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.4 | 1.5 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | 0.3 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 2.8 | 2.6 | 3.7 | 55.4 | 66.2 | 44.9 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 183 | 46 |
Vitamin D (IU) | 0.0 | 46.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 46 | 12 |
Water (g) | 38.7 | 201.4 | n/a | 0.7 | 49.0 | 5.3 | 90.4 | 114.5 | 410.1 | 64.4 | 307.6 | 196.0 | 236.8 | 47.5 | n/a | 0.0 | 0.7 | 0.1 | 1,763 | 441 |
Zinc (mg) | 4.4 | 2.3 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 1.1 | 0.3 | 1.4 | 0.9 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.