Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,135g) boneless skinless salmon |
2 teaspoons (12g) salt |
1 small (70g) onions |
1 cup (239g) cider vinegar |
1 cup (237g) water |
1/2 cup (170g) honey |
1 (0g) bay leaves |
1/2 teaspoon (1g) yellow mustard seeds |
1 teaspoon (2g) black mustard seeds |
1 teaspoon (2g) whole cloves |
1 teaspoon (33g) whole black peppercorns |
1 teaspoon (0g) white peppercorns |
1 teaspoon (2g) coriander seeds |
1 cup (230g) sour cream |
1 tablespoon (1g) fresh dill |
1 tablespoon (6g) green onions |
Total | 1 serving | |
| Alanine (g) | 14.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 14.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 15 | 2 |
| Ash (g) | 17.3 | 12.0 | 0.2 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 2.0 | 0.0 | 0.0 | 33 | 5 |
| Aspartic acid (g) | 29.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 30 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 79.4 | 2.9 | 16.1 | 16.7 | 7.1 | 10.2 | 0.5 | 2.7 | 5.3 | 13.6 | n/a | n/a | 12.8 | 253.0 | 1.2 | 4.3 | 426 | 71 |
| Calories | 1,441.4 | 0.0 | 28.0 | 50.2 | 0.0 | 515.3 | 0.2 | 5.1 | 10.2 | 6.8 | n/a | n/a | 5.4 | 443.9 | 0.2 | 1.9 | 2,509 | 418 |
| Calories (kj) | 6,038.2 | 0.0 | 116.2 | 215.1 | 0.0 | 2,156.0 | 0.8 | 21.3 | 42.5 | 28.4 | n/a | n/a | 22.4 | 1,860.7 | 1.0 | 8.1 | 10,511 | 1,752 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.5 | 2.2 | 0.0 | 139.7 | 0.0 | 0.3 | 0.6 | 1.3 | n/a | n/a | 1.0 | 6.6 | 0.0 | 0.4 | 159 | 26 |
| Cholesterol (mg) | 522.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 119.6 | 0.0 | 0.0 | 642 | 107 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.7 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Folate (mcg) | 45.4 | 0.0 | 13.3 | 0.0 | 0.0 | 3.4 | 0.1 | 1.6 | 3.2 | 2.0 | n/a | n/a | 0.0 | 16.1 | 0.8 | 3.8 | 90 | 15 |
| Folate, DFE (mcg) | 45.4 | 0.0 | 13.3 | 0.0 | 0.0 | 3.4 | 0.1 | 1.6 | 3.2 | 2.0 | n/a | n/a | 0.0 | 16.1 | 0.8 | 3.8 | 90 | 15 |
| Folate, food (mcg) | 45.4 | 0.0 | 13.3 | 0.0 | 0.0 | 3.4 | 0.1 | 1.6 | 3.2 | 2.0 | n/a | n/a | 0.0 | 16.1 | 0.8 | 3.8 | 90 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | 0.7 | n/a | 69.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 71 | 12 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 5.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 0.2 | n/a | 60.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 62 | 10 |
| Glutamic acid (g) | 32.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 35 | 6 |
| Glycine (g) | 14.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 15 | 2 |
| Histidine (g) | 6.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.1 | 7 | 1 |
| Isoleucine (g) | 10.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 11 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8.1 | n/a | n/a | 8 | 1 |
| Leucine (g) | 17.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 18 | 3 |
| Lysine (g) | 20.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 21 | 3 |
| Magnesium (mg) | 306.4 | 0.1 | 7.0 | 12.0 | 2.4 | 3.4 | 0.1 | 3.7 | 7.4 | 5.5 | n/a | n/a | 5.9 | 23.0 | 0.3 | 1.2 | 378 | 63 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 6.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.2 | 11.7 | 0.0 | 0.0 | 28 | 5 |
| Niacin (mg) | 90.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 92 | 15 |
| Pantothenic acid (mg) | 11.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 13 | 2 |
| Phenylalanine (g) | 9.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 10 | 2 |
| Phosphorus (mg) | 2,962.3 | 0.0 | 20.3 | 19.1 | 0.0 | 6.8 | 0.1 | 8.3 | 16.6 | 2.2 | n/a | n/a | 7.4 | 264.5 | 0.4 | 2.2 | 3,310 | 552 |
| Phytosterols | n/a | 0.0 | 10.5 | 0.0 | n/a | n/a | n/a | 1.2 | 2.4 | 5.4 | n/a | n/a | 0.8 | n/a | n/a | n/a | 20 | 3 |
| Polyunsaturated Fat (g) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 12 | 2 |
| Potassium (mg) | 4,154.1 | 1.0 | 102.2 | 174.5 | 2.4 | 88.1 | 0.3 | 7.4 | 14.8 | 23.1 | n/a | n/a | 22.8 | 324.3 | 4.1 | 16.6 | 4,936 | 823 |
| Proline (g) | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 11 | 2 |
| Protein (g) | 232.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.5 | 0.1 | n/a | n/a | 0.2 | 4.8 | 0.0 | 0.1 | 240 | 40 |
| Retinol (mcg) | 397.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 400.2 | 0.0 | 0.0 | 797 | 133 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 26.5 | 0.0 | 0.0 | 36 | 6 |
| Selenium (mcg) | 356.4 | 0.0 | 0.4 | 0.2 | 0.0 | 1.4 | 0.0 | 2.1 | 4.2 | 0.1 | n/a | n/a | 0.5 | 6.0 | n/a | 0.0 | 371 | 62 |
| Serine (g) | 10.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 11 | 2 |
| Sodium (mg) | 851.2 | 4,651.0 | 2.8 | 12.0 | 7.1 | 6.8 | 0.0 | 0.1 | 0.3 | 5.1 | n/a | n/a | 0.6 | 184.0 | 0.3 | 1.0 | 5,722 | 954 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.0 | 1.0 | 0.0 | 139.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 8.1 | n/a | 0.1 | 152 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 12.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 12 | 2 |
| Tocopherol, alpha (mg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 49.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.4 | n/a | n/a | 0.3 | 45.4 | 0.0 | 0.0 | 97 | 16 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 8.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 9 | 1 |
| Valine (g) | 12.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 1,327.9 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 3.7 | 0.3 | 0.6 | 11.1 | n/a | n/a | 0.0 | 1,432.9 | 42.9 | 59.8 | 2,881 | 480 |
| Vitamin A, RAE (mcg) | 397.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 404.8 | 2.1 | 3.0 | 808 | 135 |
| Vitamin B-12 (mcg) | 47.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 48 | 8 |
| Vitamin B-6 (mg) | 6.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 1.7 | n/a | n/a | 0.4 | 2.1 | 0.5 | 1.1 | 12 | 2 |
| Vitamin D (IU) | 4,937.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 32.2 | 0.0 | 0.0 | 4,969 | 828 |
| Water (g) | 857.2 | 0.0 | 62.4 | 224.2 | 236.8 | 29.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | 171.3 | 0.5 | 5.4 | 1,587 | 265 |
| Zinc (mg) | 4.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.