Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) flour |
1 teaspoon (5g) baking powder |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (1g) allspice |
1/4 teaspoon (1g) nutmeg |
2 (100g) eggs |
3/4 cup (165g) brown sugar |
1/2 cup (84g) semi-sweet chocolate chips |
1/3 cup (73g) oil |
1 teaspoon (4g) vanilla |
1/4 cup (61g) 2% low-fat milk |
2 cups (256g) carrots |
4 ounces (114g) light cream cheese |
1/4 cup (30g) icing sugar |
1/4 cup (42g) semi-sweet chocolate chips |
1/2 teaspoon (2g) vanilla |
1 tablespoon (15g) 2% low-fat milk |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 0.9 | 3.3 | 0.1 | 0.8 | 0.0 | 0.0 | 1.1 | 0.7 | 1.0 | 0.0 | 0.0 | 0.4 | 2.5 | 1.6 | 0.0 | 0.5 | 0.0 | 0.1 | 13 | 1 |
| Aspartic acid (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.4 | 0.0 | n/a | 0.2 | 0.5 | 0.9 | n/a | 0.2 | n/a | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26.0 | 0.0 | 0.0 | 78 | 7 |
| Calcium (mg) | 28.1 | 338.7 | 26.2 | 0.0 | 3.3 | 1.1 | 56.0 | 137.0 | 26.9 | 0.0 | 0.5 | 73.2 | 84.5 | 132.9 | 0.3 | 13.4 | 0.2 | 17.9 | 940 | 78 |
| Calories | 682.5 | 2.3 | 6.5 | 0.0 | 1.3 | 3.1 | 143.0 | 627.0 | 403.2 | 641.7 | 12.1 | 30.5 | 105.0 | 287.4 | 116.7 | 201.6 | 6.0 | 7.5 | 3,277 | 273 |
| Calories (kj) | 2,855.6 | 9.8 | 27.0 | 0.0 | 5.5 | 12.9 | 599.0 | 2,623.5 | 1,686.7 | 2,685.3 | 50.6 | 128.1 | 442.9 | 1,203.0 | 488.1 | 843.4 | 25.3 | 31.4 | 13,718 | 1,143 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 143.1 | 1.1 | 2.1 | 0.0 | 0.4 | 0.3 | 0.7 | 161.8 | 53.7 | 0.0 | 0.5 | 2.9 | 24.5 | 4.1 | 29.9 | 26.8 | 0.3 | 0.7 | 453 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 84.1 | 0.0 | 0.0 | 0.0 | 1.2 | 462 | 39 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 21 | 2 |
| Folate (mcg) | 343.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 47.0 | 1.7 | 10.9 | 0.0 | 0.0 | 3.1 | 48.6 | 15.9 | 0.0 | 5.5 | 0.0 | 0.7 | 477 | 40 |
| Folate, DFE (mcg) | 545.6 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 47.0 | 1.7 | 10.9 | 0.0 | 0.0 | 3.1 | 48.6 | 15.9 | 0.0 | 5.5 | 0.0 | 0.7 | 680 | 57 |
| Folate, food (mcg) | 54.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 47.0 | 1.7 | 10.9 | 0.0 | 0.0 | 3.1 | 48.6 | 15.9 | 0.0 | 5.5 | 0.0 | 0.7 | 189 | 16 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 24 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 2.2 | n/a | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Glutamic acid (g) | 6.5 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 0.5 | 0.0 | n/a | 0.5 | 0.9 | 2.3 | n/a | 0.3 | n/a | 0.1 | 13 | 1 |
| Glycine (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 8.7 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 1.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 17 | 1 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.6 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.1 | 0.0 | 3.6 | 0.0 | n/a | n/a | 0.7 | 7 | 1 |
| Leucine (g) | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.3 | 1.2 | n/a | 0.1 | n/a | 0.0 | 4 | 0 |
| Lysine (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 1.0 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 41.3 | 1.8 | 1.6 | 0.0 | 0.7 | 1.1 | 12.0 | 14.9 | 96.6 | 0.0 | 0.5 | 6.7 | 30.7 | 11.4 | 0.0 | 48.3 | 0.3 | 1.6 | 269 | 22 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 8.4 | 20.0 | 0.0 | 0.3 | 0.0 | 6.6 | 0.0 | 4.2 | 0.0 | 0.1 | 43 | 4 |
| Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 2.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 15 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.5 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 202.5 | 456.2 | 1.7 | 0.0 | 0.6 | 1.2 | 198.0 | 6.6 | 110.9 | 0.0 | 0.3 | 56.1 | 89.6 | 156.8 | 0.0 | 55.4 | 0.1 | 13.8 | 1,350 | 112 |
| Phytosterols | n/a | n/a | 0.7 | n/a | 0.3 | 0.4 | n/a | n/a | n/a | 702.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 704 | 59 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.8 | 39.7 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 45 | 4 |
| Potassium (mg) | 200.6 | 0.2 | 11.3 | 0.0 | 5.2 | 2.1 | 138.0 | 219.5 | 306.6 | 0.0 | 6.2 | 85.4 | 819.2 | 172.7 | 0.6 | 153.3 | 3.1 | 20.9 | 2,145 | 179 |
| Proline (g) | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 1.2 | n/a | 0.1 | n/a | 0.1 | 5 | 0 |
| Protein (g) | 19.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12.6 | 0.2 | 3.5 | 0.0 | 0.0 | 2.0 | 2.4 | 10.4 | 0.0 | 1.8 | 0.0 | 0.5 | 53 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 0.0 | 271.5 | 0.0 | 0.0 | 0.0 | 8.2 | 473 | 39 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.1 | 0.0 | 14.9 | 9.4 | 0.0 | 0.8 | 0.1 | 14.5 | 0.0 | 7.5 | 0.0 | 0.2 | 51 | 4 |
| Selenium (mcg) | 63.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 30.7 | 2.0 | 3.5 | 0.0 | 0.0 | 1.5 | 0.3 | 3.4 | 0.2 | 1.8 | 0.0 | 0.4 | 107 | 9 |
| Serine (g) | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 3.8 | 363.1 | 0.3 | 629.3 | 0.4 | 0.1 | 142.0 | 46.2 | 9.2 | 0.0 | 0.4 | 28.7 | 176.6 | 379.4 | 0.6 | 4.6 | 0.2 | 7.0 | 1,792 | 149 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.6 | 0.4 | n/a | n/a | n/a | 5 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 156.0 | n/a | n/a | n/a | 0.0 | 9.2 | 0.0 | n/a | n/a | n/a | 0.0 | 165 | 14 |
| Sugar (g) | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.4 | 160.1 | 45.8 | 0.0 | 0.5 | 3.1 | 12.1 | 3.6 | 29.3 | 22.9 | 0.3 | 0.8 | 280 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 204.1 | 0.0 | 0.0 | 612 | 51 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 0.4 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.2 | 10.4 | 0.0 | 0.0 | 1.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 14 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | 0.3 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9.5 | 0.0 | 25.2 | 72.6 | 0.0 | 1.2 | 0.6 | 25.9 | 0.0 | 12.6 | 0.0 | 0.3 | 150 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.7 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 7.7 | 0.0 | 2.7 | 0.6 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.9 | 42,767.4 | 955.4 | 0.0 | 0.0 | 0.0 | 28.4 | 44,418 | 3,702 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 2,137.6 | 273.8 | 0.0 | 0.0 | 0.0 | 8.2 | 2,614 | 218 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.3 | 119 | 10 |
| Water (g) | 22.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 76.2 | 2.2 | 0.6 | 0.0 | 2.2 | 54.4 | 226.0 | 71.7 | 0.1 | 0.3 | 1.1 | 13.3 | 471 | 39 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.3 | 0.6 | 0.9 | 0.0 | 0.7 | 0.0 | 0.1 | 7 | 1 |
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