Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1/2 cup (110g) brown sugar |
1 tablespoon (14g) baking powder |
1/2 teaspoon (2g) baking soda |
3 1/2 tablespoons (50g) butter |
1 (50g) eggs |
1/2 cup (58g) pumpkin |
1/3 cup (81g) milk |
1 teaspoon (4g) vanilla |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) ground ginger |
1 dash (0g) cardamom |
1 cup (120g) powdered sugar |
2 tablespoons (31g) milk |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.2 | 0.5 | 9.9 | 0.8 | 1.0 | 0.5 | 0.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 15 | 2 |
| Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 37.5 | 91.3 | 1,016.2 | 0.0 | 11.9 | 28.0 | 12.2 | 96.7 | 0.5 | 26.2 | 1.0 | 0.4 | 1.2 | 36.3 | 1,359 | 170 |
| Calories | 910.0 | 418.0 | 7.0 | 0.0 | 356.3 | 71.5 | 15.1 | 52.0 | 12.1 | 6.5 | 3.0 | 0.3 | 466.8 | 19.5 | 2,338 | 292 |
| Calories (kj) | 3,807.5 | 1,749.0 | 29.4 | 0.0 | 1,490.5 | 299.5 | 63.2 | 217.8 | 50.6 | 27.0 | 12.6 | 1.3 | 1,952.4 | 81.7 | 9,783 | 1,223 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 107.9 | 3.3 | 0.0 | 0.0 | 0.4 | 3.8 | 3.8 | 0.5 | 2.1 | 0.6 | 0.1 | 119.7 | 1.4 | 434 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 106.9 | 186.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 309 | 39 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Folate (mcg) | 65.0 | 1.1 | 0.0 | 0.0 | 1.5 | 23.5 | 9.3 | 4.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 1.5 | 106 | 13 |
| Folate, DFE (mcg) | 65.0 | 1.1 | 0.0 | 0.0 | 1.5 | 23.5 | 9.3 | 4.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 1.5 | 106 | 13 |
| Folate, food (mcg) | 65.0 | 1.1 | 0.0 | 0.0 | 1.5 | 23.5 | 9.3 | 4.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 1.5 | 106 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | n/a | 0.1 | 0.8 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 11 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.8 | 1.6 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 55.0 | 9.9 | 5.4 | 0.0 | 1.0 | 6.0 | 7.0 | 10.6 | 0.5 | 1.6 | 1.9 | 0.2 | 0.0 | 4.0 | 103 | 13 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 10.4 | 1.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 14 | 2 |
| Niacin (mg) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 270.0 | 4.4 | 1,368.7 | 0.0 | 11.9 | 99.0 | 25.5 | 75.6 | 0.3 | 1.7 | 1.5 | 0.2 | 0.0 | 28.4 | 1,887 | 236 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 7.0 | 0.0 | n/a | 0.7 | 0.7 | 0.0 | n/a | 0.0 | 8 | 1 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Potassium (mg) | 267.5 | 146.3 | 0.7 | 0.0 | 11.9 | 69.0 | 197.2 | 122.7 | 6.2 | 11.3 | 11.9 | 1.1 | 2.4 | 46.1 | 894 | 112 |
| Proline (g) | 3.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
| Protein (g) | 25.8 | 0.1 | 0.0 | 0.0 | 0.4 | 6.3 | 0.6 | 2.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 37 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 333.5 | 80.0 | 0.0 | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 448 | 56 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 25.5 | 1.6 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 30 | 4 |
| Selenium (mcg) | 84.8 | 1.3 | 0.0 | 0.0 | 0.5 | 15.4 | 0.2 | 1.6 | 0.0 | 0.1 | 0.5 | n/a | 0.7 | 0.6 | 106 | 13 |
| Serine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Sodium (mg) | 5.0 | 30.8 | 1,089.2 | 629.3 | 354.9 | 71.0 | 0.6 | 39.8 | 0.4 | 0.3 | 0.2 | 0.0 | 2.4 | 14.9 | 2,239 | 280 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 104.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 104 | 13 |
| Sugar (g) | 0.7 | 106.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 0.5 | 0.1 | 0.0 | n/a | 117.4 | n/a | 226 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 40.3 | 4.8 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 52 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1,242.0 | 270.0 | 4,282.7 | 112.1 | 0.0 | 7.7 | 0.3 | 0.0 | 0.0 | 42.1 | 5,957 | 745 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 339.9 | 80.0 | 214.0 | 26.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 10.1 | 671 | 84 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 7 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 71 | 9 |
| Water (g) | 29.8 | 1.5 | 0.6 | 0.0 | 7.9 | 38.1 | 53.1 | 71.2 | 2.2 | 0.3 | 0.1 | 0.0 | 0.3 | 26.7 | 232 | 29 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.